Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 11:05.9 | 1:50.9 |
| 252 | Lukas S | 34 | USA | 11:06.3 | 1:51.0 | ||
| 253 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 11:06.5 | 1:51.0 |
| 254 | Brandon Fields | 48 | USA | 11:06.9 | 1:51.1 | ||
| 254 | Sebastien Proteau | 50 | CAN | 11:06.9 | 1:51.1 | ||
| 256 | Christian Eberhardt | 53 | Berlin | GER | 11:07.0 | 1:51.1 | |
| 257 | Michael Balzer | 41 | SWE | 11:07.3 | 1:51.2 | ||
| 257 | Michael Hayhurst | 54 | El Chuco, TX | USA | 11:07.3 | 1:51.2 | |
| 259 | Brandon Hewitt | 45 | USA | 11:07.5 | 1:51.2 | ||
| 259 | Scott Murray | 36 | Rothesay, NB | CAN | 11:07.5 | 1:51.2 | |
| 261 | Peter Stanley | 46 | IRL | 11:07.6 | 1:51.2 | ||
| 262 | Kurt Albin | 42 | Lees Summit, MO | USA | 11:08.0 | 1:51.3 | |
| 263 | Lindsay Burgess | 65 | AUS | Team Diamonds | 11:08.2 | 1:51.3 | |
| 264 | Jim Rehill | 43 | GBR | 11:08.3 | 1:51.3 | ||
| 264 | Jonathan Behra | 36 | FRA | 11:08.3 | 1:51.3 | ||
| 266 | Nicholas Rynard | 28 | CAN | 11:08.4 | 1:51.4 | ||
| 266 | Steffen Müller | 44 | GER | 11:08.4 | 1:51.4 | ||
| 266 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 11:08.4 | 1:51.4 | |
| 266 | Malte Krämer | 39 | GER | 11:08.4 | 1:51.4 | ||
| 270 | Rodrigo Arrea Steinvorth | 40 | CRC | 11:08.5 | 1:51.4 | ||
| 271 | Kieran Glennon | 46 | Dublin | IRL | 11:08.6 | 1:51.4 | |
| 271 | Rob Smith | 57 | GBR | 11:08.6 | 1:51.4 | ||
| 273 | Tom Maddening | 18 | AUS | 11:08.7 | 1:51.4 | ||
| 273 | Jaret Fish | 44 | USA | 11:08.7 | 1:51.4 | ||
| 273 | Ryan Laux | 44 | USA | 11:08.7 | 1:51.4 | ||
| 276 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 11:08.9 | 1:51.4 |
| 277 | Laurence Barry | 59 | GBR | 11:09.0 | 1:51.5 | ||
| 278 | Luke Carlin | 44 | USA | 11:09.3 | 1:51.5 | ||
| 279 | Ray McGillis | 35 | USA | 11:09.6 | 1:51.6 | ||
| 280 | Michael Senn | 33 | SUI | 11:09.7 | 1:51.6 | ||
| 281 | Julian Cowper | 31 | BEL | 11:09.8 | 1:51.6 | ||
| 281 | Joe Dewain | 45 | USA | 11:09.8 | 1:51.6 | ||
| 283 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 11:10.0 | 1:51.6 |
| 284 | Matt Radik | 49 | USA | U.S. Army Veterans | 11:10.1 | 1:51.6 | |
| 285 | Morten Bujakewitz | 56 | Silkeborg | DEN | 11:10.5 | 1:51.7 | |
| 286 | Paulo Haack | 44 | Winnipeg , MB | CAN | 11:10.9 | 1:51.8 | |
| 287 | Ross Andersen | 60 | AUS | 11:11.0 | 1:51.8 | ||
| 288 | andrew rossiter | 39 | GBR | 11:11.6 | 1:51.9 | ||
| 288 | James Trautt | 43 | USA | 11:11.6 | 1:51.9 | ||
| 290 | Mike Dooley | 37 | Portland, ME | USA | 11:11.8 | 1:51.9 | |
| 291 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:11.9 | 1:51.9 |
| 292 | Stuart Barham | 56 | GBR | 11:12.0 | 1:52.0 | ||
| 292 | Shane Jones | 38 | GBR | 11:12.0 | 1:52.0 | ||
| 294 | Nick Wilson | 64 | GBR | 11:12.2 | 1:52.0 | ||
| 295 | Alex Colston | 38 | USA | 11:12.5 | 1:52.0 | ||
| 296 | YS Tan | 38 | SIN | 11:12.6 | 1:52.1 | ||
| 296 | Andrew Kersten | 44 | Asheville, NC | USA | 11:12.6 | 1:52.1 | |
| 296 | Steven Cervino | 48 | USA | 11:12.6 | 1:52.1 | ||
| 299 | Mark Lobbezoo | 62 | MI | USA | 11:12.7 | 1:52.1 | |
| 299 | Richard Emery | 56 | St.J, VT | USA | 11:12.7 | 1:52.1 |