Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Richard Emery | 56 | St.J, VT | USA | 11:12.7 | 1:52.1 | |
| 300 | Jeff Emerson | 57 | Raleigh, NC | USA | 11:12.7 | 1:52.1 | |
| 303 | EVREN KUTLU | 44 | TUR | 11:12.9 | 1:52.1 | ||
| 304 | Charles Warren-Codrington | 37 | RSA | 11:13.0 | 1:52.1 | ||
| 305 | Charly Sánchez Paz | 24 | MEX | 11:13.3 | 1:52.2 | ||
| 306 | Marek L | 38 | POL | 11:13.4 | 1:52.2 | ||
| 307 | Alex Anstead | 36 | USA | 11:13.5 | 1:52.2 | ||
| 308 | John Hough | 33 | GBR | 11:13.7 | 1:52.2 | ||
| 309 | Christopher Schorling | 55 | GER | 11:14.1 | 1:52.3 | ||
| 310 | Tevfik Koyutürk | 59 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 11:14.3 | 1:52.3 |
| 310 | Paul Krüger | 36 | GER | 11:14.3 | 1:52.3 | ||
| 310 | Markus Eder | 52 | Sukdull | AUT | 11:14.3 | 1:52.3 | |
| 313 | Philippe Nous | 62 | FRA | 11:14.4 | 1:52.4 | ||
| 314 | Braden Collins | 47 | AUS | 11:14.5 | 1:52.4 | ||
| 315 | Aaron Bromeland | 34 | USA | 11:14.9 | 1:52.4 | ||
| 315 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 11:14.9 | 1:52.4 | |
| 315 | Michael Williams | 45 | TS, TN | USA | 11:14.9 | 1:52.4 | |
| 318 | Dixie Normous | 31 | USA | 11:15.2 | 1:52.5 | ||
| 318 | Chase Pisarski | 40 | USA | 11:15.2 | 1:52.5 | ||
| 320 | Anton Anton | 45 | AIN | 11:15.6 | 1:52.6 | ||
| 321 | Kristian Sørensen | 36 | DEN | 11:15.8 | 1:52.6 | ||
| 321 | Tyler Mitchell | 39 | USA | 11:15.8 | 1:52.6 | ||
| 321 | Clayton Maxfield | 33 | USA | 11:15.8 | 1:52.6 | ||
| 324 | Timothé Ménard | 41 | Basel Beach | SUI | 11:15.9 | 1:52.6 | |
| 324 | Michael Janisch | 36 | AUT | 11:15.9 | 1:52.6 | ||
| 326 | Matt Woodford | 33 | USA | 11:16.1 | 1:52.6 | ||
| 327 | Benjamin Clayman | 38 | USA | 11:16.6 | 1:52.7 | ||
| 328 | Zach Meincke | 40 | USA | 11:16.9 | 1:52.8 | ||
| 329 | Tim Hightower | 35 | USA | 11:17.2 | 1:52.8 | ||
| 330 | Matt Akers | 44 | NZL | 11:17.3 | 1:52.8 | ||
| 331 | Sebastien Broustal | 44 | FRA | 11:17.5 | 1:52.9 | ||
| 332 | Matthias Scheeren | 40 | GER | 11:17.6 | 1:52.9 | ||
| 333 | Andy Lowe | 70 | Barre, VT | USA | 11:17.7 | 1:52.9 | |
| 334 | Anthony Meland | 55 | AUS | 11:17.9 | 1:52.9 | ||
| 334 | Nicolas Flous | 41 | FRA | 11:17.9 | 1:52.9 | ||
| 336 | Gary Corbett | 62 | GBR | 11:18.2 | 1:53.0 | ||
| 336 | Jacques Germishuizen | 40 | RSA | 11:18.2 | 1:53.0 | ||
| 338 | Kyle Lickenbrock | 41 | USA | 11:18.5 | 1:53.0 | ||
| 339 | nikos papadakis | 56 | piraeus | GRE | 11:18.6 | 1:53.1 | |
| 339 | Martin Anderson | 45 | USA | 11:18.6 | 1:53.1 | ||
| 339 | Tamás Bakó | 47 | HUN | 11:18.6 | 1:53.1 | ||
| 339 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 11:18.6 | 1:53.1 | |
| 343 | Mike Anderson | 68 | Farnham | GBR | 11:18.7 | 1:53.1 | |
| 343 | Kristina Karavaj | 43 | NOR | 11:18.7 | 1:53.1 | ||
| 345 | Andrej Kurzawa | 46 | GER | 11:18.8 | 1:53.1 | ||
| 346 | David Land | 58 | Twickenham | GBR | 11:18.9 | 1:53.1 | |
| 347 | Ben Hiatt | 57 | NSW | AUS | 11:19.0 | 1:53.1 | |
| 347 | Axel Vorbauer | 54 | Vienna | AUT | 11:19.0 | 1:53.1 | |
| 349 | Cal Bellairs-Taylor | 29 | Chelmsford | GBR | Free Spirits | 11:19.1 | 1:53.1 |
| 350 | Eliot Bassett | 44 | USA | 11:19.2 | 1:53.2 |