Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nigel Weiland | 51 | AUS | 11:30.3 | 1:55.0 | ||
| 452 | Garfield Blair | 38 | USA | 11:30.4 | 1:55.0 | ||
| 452 | Edward Warren-Perry | 58 | IRL | 11:30.4 | 1:55.0 | ||
| 454 | Cris Neilson | 47 | GBR | 11:30.6 | 1:55.1 | ||
| 455 | Brieuc Gabriel | 41 | BEL | 11:30.8 | 1:55.1 | ||
| 455 | Andrew Young | 44 | USA | 11:30.8 | 1:55.1 | ||
| 457 | John Hardcastle | 54 | Worksop | GBR | 11:30.9 | 1:55.1 | |
| 458 | Colin Anderson | 16 | GBR | 11:31.0 | 1:55.1 | ||
| 459 | Giacomo Silingardi | 36 | ITA | 11:31.4 | 1:55.2 | ||
| 460 | Paul Bischoff | 32 | GER | 11:31.6 | 1:55.2 | ||
| 460 | Matthieu Forge | 44 | TAHITI | PYF | Tahiti Rowing Team | 11:31.6 | 1:55.2 |
| 462 | Hunter Leo | 38 | USA | 11:32.0 | 1:55.3 | ||
| 463 | Matt Fales | 58 | USA | 11:32.3 | 1:55.3 | ||
| 464 | Jens Kamp | 46 | GER | 11:32.5 | 1:55.4 | ||
| 465 | Taylor Hansen | 35 | CAN | 11:32.8 | 1:55.4 | ||
| 465 | Gaz Markham | 46 | GBR | 11:32.8 | 1:55.4 | ||
| 465 | Frédéric Faubert | 45 | FRA | 11:32.8 | 1:55.4 | ||
| 468 | Paul Beeken | 36 | GBR | 11:33.0 | 1:55.5 | ||
| 469 | Todd Brown | 43 | Clarksville , TN | USA | U.S. Army | 11:33.1 | 1:55.5 |
| 470 | Austin Conroy | 37 | USA | 11:33.2 | 1:55.5 | ||
| 471 | Ernest Cheng | 32 | HKG | 11:33.3 | 1:55.5 | ||
| 472 | Brendan Spark | 45 | AUS | 11:33.4 | 1:55.5 | ||
| 473 | Shawn Cohen | 36 | USA | 11:33.5 | 1:55.5 | ||
| 474 | Paul Lee | 36 | USA | 11:33.7 | 1:55.6 | ||
| 475 | João Conceição | 39 | Cantanhede | POR | Exército Português | 11:33.9 | 1:55.6 |
| 476 | Luke Smutny | 27 | USA | 11:34.0 | 1:55.6 | ||
| 477 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 11:34.2 | 1:55.7 |
| 477 | Matt Tapia | 55 | USA | 11:34.2 | 1:55.7 | ||
| 477 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:34.2 | 1:55.7 |
| 480 | Johannes Fogh | 38 | DEN | 11:34.3 | 1:55.7 | ||
| 480 | Jerod Potter | 48 | MT | USA | 11:34.3 | 1:55.7 | |
| 482 | Sam Morley | 41 | Sheffield | GBR | 11:34.4 | 1:55.7 | |
| 483 | Benjamin Reichardt | 39 | GER | 11:34.7 | 1:55.7 | ||
| 484 | Duncan Dunning | 53 | New Plymouth | NZL | 11:34.8 | 1:55.8 | |
| 484 | Patrick Werner | 39 | GER | 11:34.8 | 1:55.8 | ||
| 486 | James Lussier | 56 | USA | 11:34.9 | 1:55.8 | ||
| 486 | Dailey Chandler | 44 | USA | 11:34.9 | 1:55.8 | ||
| 488 | Steve Bell | 57 | GBR | 11:35.0 | 1:55.8 | ||
| 488 | Ryan Kucish | 39 | USA | 11:35.0 | 1:55.8 | ||
| 490 | Robert Ellison | 55 | IRL | 11:35.1 | 1:55.8 | ||
| 491 | Rick Schoeberlein | 55 | Rochester, NY | USA | 11:35.2 | 1:55.8 | |
| 492 | Rogelio Prado Pinelo | 46 | MEX | 11:35.6 | 1:55.9 | ||
| 493 | Brett Schrewe | 45 | Victoria, BC | CAN | 11:35.7 | 1:55.9 | |
| 494 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 11:35.9 | 1:55.9 |
| 495 | James Bryant | 53 | Houston , TX | USA | 11:36.0 | 1:56.0 | |
| 495 | C. V. | 41 | NED | 11:36.0 | 1:56.0 | ||
| 497 | Seungchan Park | 41 | KOR | 11:36.3 | 1:56.0 | ||
| 497 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 11:36.3 | 1:56.0 | |
| 499 | Csanád Mészáros | 30 | HUN | 11:36.4 | 1:56.0 | ||
| 499 | Eivind Langfjord | 62 | NOR | 11:36.4 | 1:56.0 |