Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Russell Hall | 45 | GBR | 11:43.3 | 1:57.2 | ||
| 552 | Juan Mendieta | 30 | FRA | 11:43.6 | 1:57.2 | ||
| 552 | Luke Ontiveros | 63 | CA | USA | 11:43.6 | 1:57.2 | |
| 554 | Jeremy Schulz | 32 | GER | 11:43.9 | 1:57.3 | ||
| 555 | Robert Haile | 56 | North Yarmouth, ME | USA | 11:44.1 | 1:57.3 | |
| 556 | Joe Lynch | 48 | AUS | 11:44.2 | 1:57.3 | ||
| 557 | Tim Parker | 58 | Fairbanks, AK | USA | 11:44.3 | 1:57.3 | |
| 557 | Jozsef Kontor | 72 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 11:44.3 | 1:57.3 |
| 557 | Fred Pitcher | 57 | USA | 11:44.3 | 1:57.3 | ||
| 560 | Michael Fecik | 55 | USA | 11:44.4 | 1:57.4 | ||
| 560 | Robert Connelly | 63 | USA | 11:44.4 | 1:57.4 | ||
| 562 | Damian Staniforth | 65 | GBR | 11:44.6 | 1:57.4 | ||
| 563 | Ryan Dorris | 47 | Denver, CO | USA | 11:44.7 | 1:57.4 | |
| 563 | Mark Lilleleht | 56 | Madison, WI | USA | 11:44.7 | 1:57.4 | |
| 565 | Brian Bastian Karlsson | 52 | DEN | 11:44.8 | 1:57.4 | ||
| 565 | Charles Ciebiera | 35 | FRA | 11:44.8 | 1:57.4 | ||
| 567 | Wayne Gidney | 53 | Cambridgeshire | GBR | 11:44.9 | 1:57.4 | |
| 568 | David Seymour | 62 | Winchester | GBR | 11:45.1 | 1:57.5 | |
| 569 | Lex Uittenbogaard | 56 | NED | 11:45.2 | 1:57.5 | ||
| 570 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 11:45.3 | 1:57.5 | |
| 570 | Przemyslaw Krawczyk | 39 | Toruń | POL | 11:45.3 | 1:57.5 | |
| 572 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:45.5 | 1:57.5 |
| 573 | Clément DB | 25 | FRA | 11:45.7 | 1:57.6 | ||
| 573 | Noel Méndez | 33 | Los Molinos | ESP | 11:45.7 | 1:57.6 | |
| 575 | Enda Kelly | 38 | IRL | 11:45.9 | 1:57.6 | ||
| 575 | Andy Hearn | 50 | GBR | 11:45.9 | 1:57.6 | ||
| 575 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 11:45.9 | 1:57.6 |
| 575 | Jacob Artman | 36 | USA | 11:45.9 | 1:57.6 | ||
| 579 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 11:46.1 | 1:57.6 |
| 579 | Phill Pitts | 43 | Halifax | GBR | 11:46.1 | 1:57.6 | |
| 581 | David White | 31 | GBR | 11:46.2 | 1:57.7 | ||
| 582 | Tobie Green | 40 | Sydney, NSW | AUS | 11:46.3 | 1:57.7 | |
| 583 | Woojin Kim | 32 | KOR | 11:46.4 | 1:57.7 | ||
| 583 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 11:46.4 | 1:57.7 |
| 585 | Matthias Donner | 53 | Oberhausen | GER | 11:46.6 | 1:57.7 | |
| 586 | Frank Nicklas | 53 | GER | 11:46.8 | 1:57.8 | ||
| 587 | Gareth Hayhoe | 43 | GBR | 11:46.9 | 1:57.8 | ||
| 588 | Mark Palmerston | 45 | USA | University of California, Davis | 11:47.0 | 1:57.8 | |
| 588 | Bill Papp | 63 | MA | USA | 11:47.0 | 1:57.8 | |
| 588 | Martin Cossar | 60 | GBR | 11:47.0 | 1:57.8 | ||
| 591 | Matt Doherty | 45 | USA | 11:47.3 | 1:57.8 | ||
| 592 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 11:47.8 | 1:57.9 |
| 593 | Brian Daniel | 33 | FRA | 11:47.9 | 1:57.9 | ||
| 593 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 11:47.9 | 1:57.9 |
| 593 | Martin Knodt | 71 | Dreieich | GER | 11:47.9 | 1:57.9 | |
| 593 | Allan Dahl | 44 | DEN | 11:47.9 | 1:57.9 | ||
| 593 | Connor Cassidy | 36 | USA | 11:47.9 | 1:57.9 | ||
| 598 | Benny Winther Jørgensen | 70 | DEN | 11:48.0 | 1:58.0 | ||
| 598 | Steve Brehm | 68 | Grover Beach , CA | USA | 11:48.0 | 1:58.0 | |
| 600 | Kevin Watson | 58 | USA | 11:48.2 | 1:58.0 |