Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Eric Beaubien | 51 | USA | 11:36.7 | 1:56.1 | ||
| 502 | Jimmy Lancaster | 49 | USA | 11:37.0 | 1:56.1 | ||
| 503 | Drew Farrar | 45 | NV | USA | 11:37.3 | 1:56.2 | |
| 504 | Oliver Wharton | 51 | USA | 11:37.4 | 1:56.2 | ||
| 504 | Kent Moir | 50 | Cary, NC | USA | 11:37.4 | 1:56.2 | |
| 506 | Olivier Galli | 38 | FRA | 11:37.7 | 1:56.2 | ||
| 506 | Roger Bolliger | 41 | SUI | 11:37.7 | 1:56.2 | ||
| 508 | Dusan SIMIC | 40 | SRB | 11:37.8 | 1:56.3 | ||
| 508 | Josh Gullett | 45 | USA | 11:37.8 | 1:56.3 | ||
| 510 | Dustin Schilb | 44 | USA | 11:38.0 | 1:56.3 | ||
| 510 | Scott Farish | 55 | Littleton, CO | USA | 11:38.0 | 1:56.3 | |
| 512 | Mark Wallace | - | Toowoomba, QLD | AUS | 11:38.2 | 1:56.3 | |
| 512 | Kristian Warming | 43 | DEN | 11:38.2 | 1:56.3 | ||
| 514 | Simone Montegiorgio | 40 | ITA | 11:38.3 | 1:56.3 | ||
| 515 | Steve Comerford | 46 | GBR | 11:38.4 | 1:56.4 | ||
| 516 | Craig Steed | 49 | GBR | 11:38.5 | 1:56.4 | ||
| 517 | Steve Rhodes | 56 | Sheffield | GBR | 11:38.6 | 1:56.4 | |
| 518 | alastair wren | 65 | GBR | Lossiemouth Coastal Rowing Club | 11:38.7 | 1:56.4 | |
| 518 | Marko Wein | 48 | GER | GERMAN Rowers and FRIENDS United | 11:38.7 | 1:56.4 | |
| 518 | Robert Hatton | 47 | SWE | 11:38.7 | 1:56.4 | ||
| 521 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 11:39.1 | 1:56.5 | |
| 522 | Thomas Green | 44 | GBR | 11:39.2 | 1:56.5 | ||
| 523 | Ken Brenneman | 62 | USA | 11:39.4 | 1:56.5 | ||
| 524 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 11:39.6 | 1:56.6 |
| 525 | Ted Sivalon | 55 | USA | 11:39.7 | 1:56.6 | ||
| 526 | John Johnson | 50 | Hartpury | GBR | Royal Air Force (UK) | 11:39.9 | 1:56.6 |
| 527 | Mu Carruthers | 59 | GBR | 11:40.2 | 1:56.7 | ||
| 528 | Steve Bien | 43 | USA | 11:40.3 | 1:56.7 | ||
| 529 | Philippe Rödig | 33 | GER | 11:40.4 | 1:56.7 | ||
| 530 | Sven Thönnes | 43 | GER | 11:40.5 | 1:56.7 | ||
| 531 | Alberto Manunta | 55 | Olbia | ITA | Circolo Canottieri Olbia | 11:40.6 | 1:56.7 |
| 532 | Barry Bainbridge | 43 | GBR | 11:40.7 | 1:56.7 | ||
| 533 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 11:40.8 | 1:56.8 |
| 533 | matthew guiste | 54 | USA | 11:40.8 | 1:56.8 | ||
| 535 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 11:41.1 | 1:56.8 | |
| 536 | ARNAUD CHERUBIN | 54 | FRA | 11:41.2 | 1:56.8 | ||
| 537 | Patrice Blier | 51 | LAVAL, QC | CAN | 11:41.4 | 1:56.9 | |
| 538 | Justin Woerlee | 40 | Amsterdam | NED | 11:41.5 | 1:56.9 | |
| 539 | Mitchell Kroeger | 28 | USA | 11:41.6 | 1:56.9 | ||
| 539 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:41.6 | 1:56.9 |
| 541 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 11:41.9 | 1:56.9 | |
| 542 | Aaron Batteiger | 31 | USA | 11:42.0 | 1:57.0 | ||
| 543 | Michael Oxley | 58 | AUS | 11:42.3 | 1:57.0 | ||
| 544 | Thomas Unwin | 40 | GBR | 11:42.4 | 1:57.0 | ||
| 545 | Steve Leavitt | 40 | Sandy, UT | USA | 11:42.9 | 1:57.1 | |
| 546 | Gregory Heathen | 27 | CAN | 11:43.0 | 1:57.1 | ||
| 547 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 11:43.1 | 1:57.1 |
| 547 | John O’Donovan | 54 | IRL | 11:43.1 | 1:57.1 | ||
| 547 | Heri Joensen | 50 | FRO | 11:43.1 | 1:57.1 | ||
| 550 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 11:43.2 | 1:57.2 |