Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Aaron C	44		USA		11:53.3	1:58.8
652	Alex Kennedy	56		GBR		11:53.4	1:58.9
652	Mårten Szymanowski	56		SWE		11:53.4	1:58.9
654	Rodrigo Suassuna	45		BRA		11:53.5	1:58.9
655	Jack Rowan	36		GBR		11:53.7	1:58.9
655	Jens Simon	51	Guangzhou	CHN		11:53.7	1:58.9
655	Johnathan Graham	35		USA		11:53.7	1:58.9
658	Thomas BODINEAU	30		FRA		11:53.8	1:58.9
659	Richard Pateman	55	Kettering	GBR		11:53.9	1:58.9
659	Alex York	35		USA		11:53.9	1:58.9
659	Erik Lacasse	55		CAN		11:53.9	1:58.9
662	Bryson Webster	31		USA		11:54.0	1:59.0
663	Alibek Abdurazakov	31		KAZ		11:54.1	1:59.0
664	Cody Johnson	48	Palmer, AK	USA		11:54.2	1:59.0
665	Susannah Brown	44		GBR		11:54.7	1:59.1
665	Drew McCathern	34	Mountain View, CA	USA	U.S. Air Force	11:54.7	1:59.1
667	Devon Lindeman	29		USA		11:55.2	1:59.2
667	Edward VanDam	62	Syracuse, NY	USA		11:55.2	1:59.2
669	Stuart Barford	49	Fort Lauderdale, FL	USA		11:55.3	1:59.2
670	Sebastien Landry	30		CAN		11:55.8	1:59.3
671	Christopher Adams	38	Santa Rosa, CA	USA		11:56.0	1:59.3
672	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	11:56.2	1:59.3
672	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:56.2	1:59.3
674	Matthias Gauger	43		GER		11:56.4	1:59.4
674	Danny Bentham	52	Devon	GBR		11:56.4	1:59.4
674	Greg Pratt	60	Wheatfield, NY	USA		11:56.4	1:59.4
677	Colin Pettinati	35		USA		11:56.5	1:59.4
677	Seth Floyd	50		USA		11:56.5	1:59.4
679	Phil Osborn	55		GBR		11:56.7	1:59.4
679	Jerome Lucchiari	48		FRA		11:56.7	1:59.4
681	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	11:56.9	1:59.4
682	David Miner	57		USA		11:57.1	1:59.5
682	Matthew Stubbington	54		USA		11:57.1	1:59.5
684	PHIL Van Houdt	51	Hasselt	BEL		11:57.2	1:59.5
684	John Tustin	58	Chesterfield	GBR		11:57.2	1:59.5
684	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	11:57.2	1:59.5
684	Eric Pollock	39	nanaimo, BC	CAN		11:57.2	1:59.5
688	Frankie Li	29		USA		11:57.3	1:59.5
689	Dirk H	-	WA	USA		11:57.4	1:59.5
690	Brent Williams	54		USA	Randall County Sheriff’s Office	11:57.6	1:59.6
691	Jeb Northern	42		USA		11:57.7	1:59.6
691	Peter Moores	33		GBR		11:57.7	1:59.6
693	Don Scro	66		USA		11:58.0	1:59.6
693	J U	-		USA		11:58.0	1:59.6
695	Brad Sullivan	41		USA		11:58.2	1:59.7
696	Nick Gordon	61	Brisbane, QLD	AUS		11:58.3	1:59.7
697	Matthew Randall	48		USA	US Army	11:58.4	1:59.7
697	Tamás Kozma	35		HUN		11:58.4	1:59.7
699	Bruce Bartoccioni	48		FRA		11:59.1	1:59.8
700	Nicolas Grenet	45		FRA		11:59.2	1:59.8