Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
750 Menco van der Leeden 48 NED 12:06.5 2:01.0
752 James Timmerman 57 USA 12:06.7 2:01.1
753 Aljosa Vehovec 38 SLO 12:06.8 2:01.1
754 Sam Phillips 35 AUS 12:06.9 2:01.1
755 Todd Bonsall 42 USA 12:07.2 2:01.2
756 Stephen Rowell 42 USA 12:07.3 2:01.2
757 Jonny Smut 52 CAN 12:07.4 2:01.2
758 Jaechan Park 37 USA 12:07.7 2:01.2
759 Tony Pettersson 59 SWE 12:07.8 2:01.3
760 Kristin Göhl 45 GER 12:08.0 2:01.3
760 Natalia Iwanowa 38 AIN 12:08.0 2:01.3
762 Laurent Le Flohic 54 FRA 12:08.1 2:01.3
763 John Sanders 47 USA 12:08.6 2:01.4
763 J H 52 USA 12:08.6 2:01.4
765 Jared Carbone 50 USA 12:08.8 2:01.4
766 Daniele Petri 47 BRA 12:08.9 2:01.4
766 Lindsay B 49 CAN 12:08.9 2:01.4
768 Mark Studley 49 AUS 12:09.4 2:01.5
768 Tyler Perley Robertson 40 CAN 12:09.4 2:01.5
770 Paul Melstrom 55 USA 12:09.5 2:01.5
771 Alexander Jones 44 USA 12:09.7 2:01.6
772 Davide Grotta 42 ITA 12:09.9 2:01.6
772 Damion Brevitt 44 GBR 12:09.9 2:01.6
774 J Downey 60 USA 12:10.0 2:01.6
775 Andreas Lysdal Andersen 33 DEN 12:10.1 2:01.6
776 Adrian Ward 59 GBR 12:10.2 2:01.7
777 Julia Buckley 48 GBR 12:10.4 2:01.7
778 Jesper Barfod 50 DEN 12:10.5 2:01.7
779 Daniel Burton 40 USA 12:10.8 2:01.8
780 Rudolf Reiter 70 GER 12:10.9 2:01.8
780 Gábor Pálfy 39 SVK 12:10.9 2:01.8
782 Chris Czerny 48 AUT 12:11.0 2:01.8
783 Christoph Meeder 52 GER 12:11.2 2:01.8
784 David Walton 58 USA 12:11.3 2:01.8
785 Iwan Bourton 53 GBR 12:11.6 2:01.9
786 Matthieu Violette 44 FRA 12:11.7 2:01.9
787 Joseph Nuara 38 USA 12:11.9 2:01.9
787 Aleksander Madejski 38 POL 12:11.9 2:01.9
789 J N 38 LUX 12:12.3 2:02.0
790 Gregor Famira 56 AUT 12:12.6 2:02.1
791 Ian Wilkinson 45 GBR 12:12.7 2:02.1
791 David Osman 55 GBR 12:12.7 2:02.1
793 steven wens 61 USA 12:12.8 2:02.1
794 Brent Gill 55 USA 12:13.1 2:02.1
795 Igor Damic 44 SRB 12:13.2 2:02.2
796 Tom Brown 59 GBR 12:13.3 2:02.2
797 Eric Ramstad 49 USA 12:13.5 2:02.2
798 Yoon Chee Suen 30 CHN 12:13.6 2:02.2
798 Stefan Reithmeier 44 GER 12:13.6 2:02.2
798 Ethan Miller 54 USA 12:13.6 2:02.2