Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Atle Lunden | 48 | NOR | 12:27.4 | 2:04.5 | ||
| 901 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:27.4 | 2:04.5 |
| 903 | Chuck O’REILLY | 52 | CAN | 12:27.5 | 2:04.5 | ||
| 904 | Patrick Gray | 63 | Norwich | GBR | 12:27.6 | 2:04.6 | |
| 905 | Hannah Daniel | 52 | GBR | 12:27.9 | 2:04.6 | ||
| 905 | charlie thompson | 54 | GBR | 12:27.9 | 2:04.6 | ||
| 907 | Matt Dominick | 30 | AUS | 12:28.3 | 2:04.7 | ||
| 907 | Michael Mansfield | 49 | USA | 12:28.3 | 2:04.7 | ||
| 909 | Anton Kartamushev | 33 | UKR | 12:28.4 | 2:04.7 | ||
| 910 | Richard Wartenburger | 44 | SUI | 12:28.7 | 2:04.7 | ||
| 911 | Marcus Adams | 52 | GBR | 12:29.2 | 2:04.8 | ||
| 912 | Hans-Hinrich Wilckens | 43 | GER | 12:29.7 | 2:04.9 | ||
| 912 | chris connolly | 55 | IRL | College Concept2 | 12:29.7 | 2:04.9 | |
| 912 | Leonid Kelner | 39 | Montreal, QC | CAN | 12:29.7 | 2:04.9 | |
| 915 | Gary Britton | 60 | Paso Robles , CA | USA | 12:29.8 | 2:04.9 | |
| 916 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 12:29.9 | 2:04.9 |
| 916 | Ricardo Stano | 49 | GBR | 12:29.9 | 2:04.9 | ||
| 918 | Joseph Blankenship | 53 | Bamberg | GER | Bamberger Rudergesellschaft | 12:30.0 | 2:05.0 |
| 919 | Dirk Goossens | 41 | BEL | 12:30.2 | 2:05.0 | ||
| 920 | Scott Breakey | 55 | USA | 12:30.4 | 2:05.0 | ||
| 920 | Erik Karlsson | 54 | Lomma | SWE | 12:30.4 | 2:05.0 | |
| 922 | Luisa Götz | 30 | GER | 12:30.7 | 2:05.1 | ||
| 923 | Fanneke Schoemaker | 47 | NED | 12:31.0 | 2:05.1 | ||
| 924 | George Kinter | 51 | USA | 12:31.1 | 2:05.1 | ||
| 925 | John Huyette | 72 | USA | 12:31.2 | 2:05.2 | ||
| 926 | Tim Robertson | 63 | USA | 12:31.5 | 2:05.2 | ||
| 927 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 12:32.1 | 2:05.3 | |
| 928 | Jim Lavine | 60 | USA | 12:32.5 | 2:05.4 | ||
| 929 | Nate Shrader | 30 | USA | 12:32.6 | 2:05.4 | ||
| 930 | Derek Ayd | 43 | USA | 12:32.8 | 2:05.4 | ||
| 931 | SIVASAGAR PALAGIRI | 39 | TX | USA | 12:32.9 | 2:05.4 | |
| 932 | Stefan F. | 44 | GER | 12:33.0 | 2:05.5 | ||
| 932 | Jim DeFontes | 73 | USA | 12:33.0 | 2:05.5 | ||
| 934 | Paul Atkinson | 66 | Washington | GBR | 12:33.1 | 2:05.5 | |
| 935 | David Langelaan | 59 | St. Catharines, ON | CAN | 12:33.2 | 2:05.5 | |
| 936 | Jacques Montijn | 57 | NED | 12:33.3 | 2:05.5 | ||
| 937 | Laurent RIGOREAU | 60 | Punaauia | PYF | Tahiti Rowing Team | 12:33.4 | 2:05.5 |
| 938 | Margaret Kranenburg | 41 | CAN | 12:33.7 | 2:05.6 | ||
| 939 | jason hartzell | 44 | Detroit | USA | 12:33.8 | 2:05.6 | |
| 940 | Serena Peruzzo | 39 | Toronto, ON | CAN | 12:33.9 | 2:05.6 | |
| 941 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:34.0 | 2:05.6 |
| 942 | Clint Borchardt | 48 | USA | 12:34.5 | 2:05.7 | ||
| 943 | Lewis Chandler | 28 | GBR | 12:34.6 | 2:05.7 | ||
| 944 | Thomas Culbreath | 36 | USA | 12:34.7 | 2:05.7 | ||
| 945 | Simo Dragicevic | 52 | GBR | 12:34.9 | 2:05.8 | ||
| 945 | Kevin Griffin | 63 | USA | 12:34.9 | 2:05.8 | ||
| 947 | Danilo Rauco | 64 | ITA | 12:35.0 | 2:05.8 | ||
| 947 | David Lalowski | 43 | Palatine, IL | USA | 12:35.0 | 2:05.8 | |
| 947 | Scott Enzweiler | - | GA | USA | 12:35.0 | 2:05.8 | |
| 950 | Stephen Walker | 43 | Wigan | GBR | 12:35.1 | 2:05.8 |