Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 12:42.7 | 2:07.1 | |
| 1000 | Yui-Ting Lin | 54 | USA | 12:42.7 | 2:07.1 | ||
| 1000 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:42.7 | 2:07.1 |
| 1004 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 12:42.8 | 2:07.1 |
| 1005 | F G Paul Clark | 63 | Kamloops, BC | CAN | 12:42.9 | 2:07.1 | |
| 1006 | Geidi Kruusmann | 44 | EST | 12:43.0 | 2:07.1 | ||
| 1007 | Geoff Smyth | 57 | GBR | 12:43.4 | 2:07.2 | ||
| 1008 | Josh Wharton | 38 | USA | 12:43.5 | 2:07.2 | ||
| 1008 | Panagiotis Tsimpoulis | 43 | GER | 12:43.5 | 2:07.2 | ||
| 1010 | Sim McDonald | 56 | AUS | 12:43.6 | 2:07.2 | ||
| 1011 | Jonatas De Sa | 43 | Al Ain | UAE | 12:43.8 | 2:07.3 | |
| 1011 | Traci Nesthus | 41 | USA | 12:43.8 | 2:07.3 | ||
| 1013 | Todd Pyper | 45 | USA | 12:43.9 | 2:07.3 | ||
| 1013 | Terry Forehand | 55 | Yulee, FL | USA | U.S. Army Veterans | 12:43.9 | 2:07.3 |
| 1015 | Demarcus Jester | 39 | USA | 12:44.0 | 2:07.3 | ||
| 1015 | Mike Cox | 43 | GBR | 12:44.0 | 2:07.3 | ||
| 1017 | Marcus Wills | 59 | GBR | 12:44.1 | 2:07.3 | ||
| 1018 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:44.3 | 2:07.3 | |
| 1019 | Roman Sendrowski | 47 | GER | 12:44.4 | 2:07.4 | ||
| 1020 | Andreas Mai | 58 | SUI | 12:44.5 | 2:07.4 | ||
| 1021 | Thomas Bjørn Thommesen | 70 | NOR | 12:44.7 | 2:07.4 | ||
| 1021 | Tim Golledge | 59 | Henley-on-Thames | GBR | 12:44.7 | 2:07.4 | |
| 1021 | Esteban Lara | 41 | USA | 12:44.7 | 2:07.4 | ||
| 1024 | Bjoern Warner | 45 | GER | 12:44.8 | 2:07.4 | ||
| 1025 | Tom T | 40 | USA | 12:44.9 | 2:07.4 | ||
| 1026 | Theresa Hamacher | 40 | GER | 12:45.0 | 2:07.5 | ||
| 1027 | Benjamin Robinson | 48 | Baltimore, MD | USA | 12:45.3 | 2:07.5 | |
| 1028 | Mike Rodrigues | 51 | USA | 12:45.5 | 2:07.5 | ||
| 1028 | Eduardo Pombo | 59 | Lisboa | POR | 12:45.5 | 2:07.5 | |
| 1030 | Mark Wegmuller | 55 | Schöfflisdorf | SUI | 12:45.6 | 2:07.6 | |
| 1030 | Jake Sloan | 38 | USA | 12:45.6 | 2:07.6 | ||
| 1032 | Mateo Gautier | 26 | FRA | 12:45.8 | 2:07.6 | ||
| 1033 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 12:46.4 | 2:07.7 | |
| 1034 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 12:46.5 | 2:07.7 |
| 1035 | Alan Raynsford | 52 | GBR | 12:46.6 | 2:07.7 | ||
| 1036 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 12:46.9 | 2:07.8 | |
| 1037 | Antonio Alessandro Pallottino | 39 | ITA | 12:47.0 | 2:07.8 | ||
| 1038 | Jess Crossley | 41 | AUS | 12:47.1 | 2:07.8 | ||
| 1039 | Matthew Barbani | 38 | USA | 12:47.6 | 2:07.9 | ||
| 1039 | Nick Girdner | 50 | USA | 12:47.6 | 2:07.9 | ||
| 1041 | Lindsay Miller | 45 | USA | 12:47.7 | 2:07.9 | ||
| 1041 | Valentin Bazin | 31 | SUI | 12:47.7 | 2:07.9 | ||
| 1043 | Douglas Colie | 38 | USA | 12:47.8 | 2:07.9 | ||
| 1043 | Bob Wallace | 67 | Ballard, WA | USA | 12:47.8 | 2:07.9 | |
| 1045 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 12:47.9 | 2:07.9 |
| 1046 | Eric Stevenson | 47 | USA | 12:48.1 | 2:08.0 | ||
| 1047 | Josh Arrington | 36 | USA | 12:48.3 | 2:08.0 | ||
| 1048 | Roy Bechand | 69 | NY | USA | 12:48.4 | 2:08.0 | |
| 1048 | Emma Snowdon | 50 | GBR | 12:48.4 | 2:08.0 | ||
| 1050 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 12:48.8 | 2:08.1 |