Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Vaughn Williamson | 64 | USA | 12:49.0 | 2:08.1 | ||
| 1051 | Israel Cox | 41 | USA | 12:49.0 | 2:08.1 | ||
| 1053 | Daniel Valdez | 39 | MEX | 12:49.1 | 2:08.1 | ||
| 1054 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 12:49.2 | 2:08.2 |
| 1055 | Ryan Richmond | 31 | USA | 12:49.3 | 2:08.2 | ||
| 1056 | Anna Giannopoulou | 57 | Piraeus | GRE | OMILOS ERETON 1885 | 12:49.4 | 2:08.2 |
| 1057 | Chris Atkinson | 56 | GBR | 12:49.8 | 2:08.3 | ||
| 1058 | James Osborne | 41 | GBR | Royal Air Force (UK) | 12:50.2 | 2:08.3 | |
| 1058 | Jacob Zumwalt | 41 | USA | 12:50.2 | 2:08.3 | ||
| 1060 | Jared Snow | 48 | USA | 12:50.8 | 2:08.4 | ||
| 1061 | Daniel Shapiro | 37 | USA | 12:51.2 | 2:08.5 | ||
| 1061 | Jed DeJong | 67 | Lambeth, ON | CAN | 12:51.2 | 2:08.5 | |
| 1063 | Lucie Gerber | 36 | GER | 12:51.4 | 2:08.5 | ||
| 1064 | Chris Lee | 64 | USA | Duxbury Bay Maritime School | 12:51.5 | 2:08.5 | |
| 1065 | Randy Zellerbach | 34 | USA | 12:51.7 | 2:08.6 | ||
| 1066 | Gustavo Salinas | 46 | USA | 12:51.8 | 2:08.6 | ||
| 1067 | Denny Amrhein | 55 | GER | 1.RCA Dietfurt | 12:52.3 | 2:08.7 | |
| 1068 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 12:52.4 | 2:08.7 | |
| 1068 | Karine Lesage | 43 | CAN | 12:52.4 | 2:08.7 | ||
| 1070 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 12:52.5 | 2:08.7 | |
| 1070 | Angel Angel | 28 | GUA | 12:52.5 | 2:08.7 | ||
| 1072 | Neil Corder | 65 | London | GBR | The Diamonds (Over Sixties Erging Group) | 12:52.7 | 2:08.7 |
| 1073 | Andy Broomhall | 47 | NZL | 12:52.8 | 2:08.8 | ||
| 1074 | Geoff Choo | 55 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 12:52.9 | 2:08.8 |
| 1075 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 12:53.2 | 2:08.8 |
| 1075 | Clément Rousset | 33 | FRA | 12:53.2 | 2:08.8 | ||
| 1077 | 祥 Xiang | 47 | 槟城 | MAS | 12:53.3 | 2:08.8 | |
| 1078 | Brad Johnson | 38 | USA | 12:53.4 | 2:08.9 | ||
| 1079 | Tom Grace | 57 | USA | 12:53.5 | 2:08.9 | ||
| 1080 | fred le | 54 | USA | 12:53.7 | 2:08.9 | ||
| 1081 | Rick Doherty | 64 | Cary, NC | USA | CHaOS Rowing | 12:54.1 | 2:09.0 |
| 1081 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 12:54.1 | 2:09.0 | |
| 1081 | Clifton Wood | 67 | OK | USA | The Diamonds (Over Sixties Erging Group) | 12:54.1 | 2:09.0 |
| 1084 | David Chesley | 70 | USA | 12:54.2 | 2:09.0 | ||
| 1085 | Steve McCain | 41 | USA | 12:54.3 | 2:09.0 | ||
| 1085 | Julia Bunko | 25 | CAN | 12:54.3 | 2:09.0 | ||
| 1087 | Dah Collie | 54 | USA | 12:54.4 | 2:09.0 | ||
| 1087 | Jason Hill | 46 | USA | 12:54.4 | 2:09.0 | ||
| 1089 | Marrit Ruseler | 49 | NED | 12:54.5 | 2:09.0 | ||
| 1089 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 12:54.5 | 2:09.0 |
| 1091 | Neil Hughes | 38 | GBR | 12:54.9 | 2:09.1 | ||
| 1091 | Eric Schuchard | 50 | USA | 12:54.9 | 2:09.1 | ||
| 1093 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:55.0 | 2:09.1 |
| 1094 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 12:55.1 | 2:09.1 | |
| 1095 | Nike Sasfalvi | 36 | Budapest | HUN | 12:55.2 | 2:09.2 | |
| 1095 | Jay Connelly | 59 | USA | 12:55.2 | 2:09.2 | ||
| 1097 | Rex Tong | 52 | Hong Kong | HKG | 12:55.3 | 2:09.2 | |
| 1097 | Tom Brooks | 63 | USA | 12:55.3 | 2:09.2 | ||
| 1099 | Laura Désor | 43 | GER | 12:55.4 | 2:09.2 | ||
| 1099 | Bryan Bennett | 37 | USA | 12:55.4 | 2:09.2 |