Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jukka Polso | 64 | Kokkola | FIN | 13:08.6 | 2:11.4 | |
| 1201 | Fabio Bitonti | 45 | ITA | 13:08.6 | 2:11.4 | ||
| 1203 | Andreas Houwen | 51 | Uplengen | GER | 13:08.7 | 2:11.4 | |
| 1204 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 13:08.9 | 2:11.4 |
| 1204 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 13:08.9 | 2:11.4 | |
| 1206 | Tom Agnew | 53 | Sussex | GBR | 13:09.0 | 2:11.5 | |
| 1207 | Sea Bass | 38 | USA | 13:09.1 | 2:11.5 | ||
| 1208 | Grace Branigan | 49 | IRL | 13:09.6 | 2:11.6 | ||
| 1209 | Wendy Orman | 64 | AUS | 13:09.8 | 2:11.6 | ||
| 1209 | Javier Escobar | 44 | COL | 13:09.8 | 2:11.6 | ||
| 1211 | Mike Kamorski | 61 | ME | USA | 13:09.9 | 2:11.6 | |
| 1212 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 13:10.4 | 2:11.7 | |
| 1213 | Mark Schumann | 44 | Melbourne, VIC | AUS | 13:10.9 | 2:11.8 | |
| 1214 | Silu Mla | 34 | NED | 13:11.0 | 2:11.8 | ||
| 1214 | Amado Sierra | 41 | USA | 13:11.0 | 2:11.8 | ||
| 1216 | Min Park | 44 | KOR | 13:11.1 | 2:11.8 | ||
| 1217 | tyler strong | 25 | USA | 13:11.2 | 2:11.8 | ||
| 1218 | sam park | 47 | KOR | RowingDang | 13:11.4 | 2:11.9 | |
| 1219 | Connie Vandenbroele | 42 | BEL | 13:11.5 | 2:11.9 | ||
| 1220 | Andy Owens | 63 | GBR | 13:11.9 | 2:11.9 | ||
| 1220 | Gary Frieders | 61 | USA | 13:11.9 | 2:11.9 | ||
| 1222 | Benig Li | 38 | CHN | 亦可赛艇 | 13:12.0 | 2:12.0 | |
| 1222 | Sameer Patel | 52 | USA | 13:12.0 | 2:12.0 | ||
| 1224 | Andrea Hamilton | 50 | NZL | 13:12.2 | 2:12.0 | ||
| 1224 | Joe Vasquez | 42 | USA | 13:12.2 | 2:12.0 | ||
| 1226 | Scott Mercer | 37 | GBR | 13:12.3 | 2:12.0 | ||
| 1227 | Sou Seki | 53 | JPN | 13:12.4 | 2:12.0 | ||
| 1228 | Quentin Larvor | 43 | Quimper | FRA | 13:12.5 | 2:12.0 | |
| 1229 | Rick K | 53 | USA | 13:12.6 | 2:12.1 | ||
| 1229 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 13:12.6 | 2:12.1 |
| 1231 | Sarah Luty | 53 | GBR | 13:12.8 | 2:12.1 | ||
| 1232 | Meredith Vandermeer | 45 | USA | 13:13.0 | 2:12.1 | ||
| 1233 | Gary Schmidt | 59 | USA | 13:13.1 | 2:12.1 | ||
| 1234 | Gary Griffiths | 51 | GBR | 13:13.2 | 2:12.2 | ||
| 1235 | Morgan Klingler | 34 | USA | 13:13.3 | 2:12.2 | ||
| 1236 | Aldo Braccio | 62 | Toronto, ON | CAN | 13:13.6 | 2:12.2 | |
| 1237 | Didier CABALLÉ | 51 | FRA | 13:14.1 | 2:12.3 | ||
| 1238 | Jared Gault | 37 | AUS | 13:14.3 | 2:12.3 | ||
| 1239 | Cecilie Nygaard | 39 | Jyderup | DEN | 13:14.6 | 2:12.4 | |
| 1240 | Geoff Storey | 57 | GBR | 13:14.9 | 2:12.4 | ||
| 1241 | Roger Butler | 49 | USA | 13:15.1 | 2:12.5 | ||
| 1242 | Nigel Beagarie | 72 | GBR | 13:15.4 | 2:12.5 | ||
| 1243 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 13:15.5 | 2:12.5 |
| 1244 | Sarah Miller | 43 | USA | 13:15.6 | 2:12.6 | ||
| 1245 | Foo Bar | 28 | USA | 13:15.7 | 2:12.6 | ||
| 1246 | Landon Rooker | 34 | USA | 13:15.8 | 2:12.6 | ||
| 1247 | Larah Vincenti | 48 | AUS | 13:16.0 | 2:12.6 | ||
| 1248 | Alex Trafford | 32 | GBR | 13:16.2 | 2:12.7 | ||
| 1249 | Peter Höckh | 44 | GER | 13:16.4 | 2:12.7 | ||
| 1250 | Kyle Gaccione | 49 | 02865, RI | USA | 13:16.5 | 2:12.7 |