Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Przemek Kostrzewski | 46 | POL | 13:16.6 | 2:12.7 | ||
| 1252 | Orfeo Mazzella | 55 | SUI | 13:16.7 | 2:12.7 | ||
| 1253 | Ron Foreman | 55 | USA | 13:16.8 | 2:12.8 | ||
| 1254 | Kevin Ray | 67 | South Jordan, UT | USA | 13:16.9 | 2:12.8 | |
| 1255 | Francesco Lofaro | 40 | Milan | ITA | 13:17.1 | 2:12.8 | |
| 1256 | Don Bennett | 63 | Tampa, FL | USA | 13:17.4 | 2:12.9 | |
| 1257 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:17.7 | 2:12.9 |
| 1258 | Valentin Böhm | 26 | GER | 13:17.8 | 2:12.9 | ||
| 1259 | Kristy Karmenzind | 45 | USA | 13:18.1 | 2:13.0 | ||
| 1260 | David Acierno | 52 | WI | USA | 13:18.3 | 2:13.0 | |
| 1261 | Mathew Brown | 45 | GBR | 13:18.5 | 2:13.0 | ||
| 1262 | Stephen Biroc | 63 | Hamilton, NJ | USA | Rutgers University | 13:18.9 | 2:13.1 |
| 1263 | Pete Pfannerstill | 67 | Odessa , FL | USA | 13:19.1 | 2:13.1 | |
| 1264 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:19.2 | 2:13.2 |
| 1265 | Matt Harper | 65 | CO | USA | 13:19.5 | 2:13.2 | |
| 1265 | Robert Kearney | 53 | IRL | 13:19.5 | 2:13.2 | ||
| 1267 | Marcus Hannig | 40 | Berlin | GER | 13:19.7 | 2:13.2 | |
| 1268 | Gareth Ellis | 50 | GBR | 13:20.2 | 2:13.3 | ||
| 1269 | Lauren Mackey | 34 | USA | 13:20.3 | 2:13.3 | ||
| 1270 | Aaron Dykes | 34 | USA | 13:20.4 | 2:13.4 | ||
| 1271 | JJ Montplaisir | 36 | USA | 13:20.5 | 2:13.4 | ||
| 1272 | Johanna Janisch | 32 | AUT | 13:20.9 | 2:13.4 | ||
| 1272 | Vladimir Melnik | 56 | Wilmington, DE | USA | 13:20.9 | 2:13.4 | |
| 1274 | Christopher Shepard | 36 | Nashville, TN | USA | 13:21.0 | 2:13.5 | |
| 1275 | Angela Britton | 61 | USA | 13:21.1 | 2:13.5 | ||
| 1275 | James Fay | 49 | USA | 13:21.1 | 2:13.5 | ||
| 1277 | Aras Arifoglu | 32 | CYP | 13:21.5 | 2:13.5 | ||
| 1277 | Christian Jabbusch | 54 | GER | 13:21.5 | 2:13.5 | ||
| 1279 | Jeffrey Hazan | 62 | USA | 13:21.9 | 2:13.6 | ||
| 1280 | Brian Hoey | 54 | Hampton Bays | IRL | 13:22.4 | 2:13.7 | |
| 1281 | Caroline Wood | 43 | USA | 13:23.0 | 2:13.8 | ||
| 1282 | Natalie Malfi | 51 | USA | 13:23.3 | 2:13.8 | ||
| 1283 | Jonathan Morris | 54 | Carlsbad, CA | USA | 13:23.4 | 2:13.9 | |
| 1284 | Andrew de Vries | 75 | Guadalajara | MEX | 13:23.5 | 2:13.9 | |
| 1285 | Paul Kearney | 65 | AUS | 13:23.6 | 2:13.9 | ||
| 1286 | Ralf Wöstmann | 57 | GER | 13:23.8 | 2:13.9 | ||
| 1287 | Amélie Wolf | 23 | GER | 13:23.9 | 2:13.9 | ||
| 1288 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 13:24.2 | 2:14.0 | |
| 1289 | Amy Fogelberg | 49 | USA | 13:24.3 | 2:14.0 | ||
| 1290 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 13:24.4 | 2:14.0 |
| 1291 | Reuben Dungey | 32 | Kernow | GBR | 13:24.6 | 2:14.1 | |
| 1292 | Bob Sullivan | 48 | Columbus, OH | USA | 13:24.9 | 2:14.1 | |
| 1292 | peter calamari | 57 | USA | 13:24.9 | 2:14.1 | ||
| 1294 | Channy Tremblay | 51 | CAN | 13:25.0 | 2:14.1 | ||
| 1295 | Jack Holbrook | 45 | Louisville, KY | USA | 13:25.1 | 2:14.1 | |
| 1295 | Bodie Greiner | 37 | USA | 13:25.1 | 2:14.1 | ||
| 1297 | Amy Boone | 44 | USA | 13:25.3 | 2:14.2 | ||
| 1298 | Derek Stibbard | 54 | CAN | 13:25.4 | 2:14.2 | ||
| 1298 | Danielle Hoegy | 41 | Kanata, ON | CAN | 13:25.4 | 2:14.2 | |
| 1300 | Luke Rutherford | 47 | NZL | 13:25.7 | 2:14.2 |