Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | PJO Mainiac | 53 | ME | USA | 12:35.3 | 2:05.8 | |
| 952 | Bryan Freeman | 39 | USA | 12:35.4 | 2:05.9 | ||
| 953 | Mereanna Van Ginkel | 31 | AUS | 12:35.5 | 2:05.9 | ||
| 953 | Joshua Zuniga | 33 | USA | 12:35.5 | 2:05.9 | ||
| 955 | Jason Eldridge | 52 | Easton, MA | USA | 12:35.6 | 2:05.9 | |
| 956 | Tony Hogan | 50 | AUS | 12:35.9 | 2:05.9 | ||
| 957 | Simon James | 55 | Brisbane, QLD | AUS | 12:36.1 | 2:06.0 | |
| 957 | Andrea Alexander | 56 | USA | 12:36.1 | 2:06.0 | ||
| 959 | Jacques Deetjens | 48 | QC | CAN | 12:36.3 | 2:06.0 | |
| 959 | Lambert Wixson | 58 | USA | 12:36.3 | 2:06.0 | ||
| 961 | Marco Gabel | 54 | GER | 12:36.6 | 2:06.1 | ||
| 961 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:36.6 | 2:06.1 |
| 963 | Laurent CAETANO | 52 | FRA | 12:36.7 | 2:06.1 | ||
| 964 | Mark Fitzgerald | 54 | AUS | 12:37.0 | 2:06.1 | ||
| 964 | Julien Lazare | 39 | IRL | 12:37.0 | 2:06.1 | ||
| 966 | Mathias Creutz | 51 | GER | 12:37.2 | 2:06.2 | ||
| 967 | Bartholomew Solazzo | 65 | Queens, NY | USA | 12:37.9 | 2:06.3 | |
| 967 | Kevin Walther | 33 | USA | 12:37.9 | 2:06.3 | ||
| 969 | Miroslav Maléř | 51 | Olomouc | CZE | 12:38.0 | 2:06.3 | |
| 970 | Daniel Strebinger | 37 | USA | 12:38.1 | 2:06.3 | ||
| 971 | Tony Salvant | 42 | USA | 12:38.2 | 2:06.3 | ||
| 971 | Madeline Dougherty | - | USA | 12:38.2 | 2:06.3 | ||
| 971 | StAmina H | 35 | CO | USA | 12:38.2 | 2:06.3 | |
| 974 | Bhavesh Patel | 34 | USA | 12:38.3 | 2:06.3 | ||
| 974 | Rick Thweatt | 51 | USA | 12:38.3 | 2:06.3 | ||
| 976 | Gabriel Lafontaine | 40 | Trois-Rivières, QC | CAN | 12:38.4 | 2:06.4 | |
| 977 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:38.7 | 2:06.4 |
| 978 | Paul Brown | 71 | Pett, East Sussex | GBR | 12:38.8 | 2:06.4 | |
| 979 | Darryl Wilkie | 67 | CAN | Crossfit 1855 | 12:39.3 | 2:06.5 | |
| 980 | Chuck Curtis | 70 | USA | 12:39.4 | 2:06.5 | ||
| 980 | Gabe Sandler | 40 | USA | 12:39.4 | 2:06.5 | ||
| 980 | Rebecca Clemens | 32 | NC | USA | 12:39.4 | 2:06.5 | |
| 983 | Pat Williams | 55 | USA | Randall County Sheriff’s Office | 12:39.6 | 2:06.6 | |
| 984 | John Weil | 74 | New Orleans, LA | USA | 12:40.0 | 2:06.6 | |
| 985 | Brett Cherrington | 51 | GBR | 12:40.1 | 2:06.6 | ||
| 986 | Ben Kahn | 37 | CA | USA | 12:40.2 | 2:06.7 | |
| 987 | Nico Minazzi | 45 | NJ | USA | 12:40.3 | 2:06.7 | |
| 988 | Bill Hughes | 68 | OH | USA | 12:40.5 | 2:06.7 | |
| 988 | Allen M | 52 | USA | Randall County Sheriff’s Office | 12:40.5 | 2:06.7 | |
| 990 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:40.7 | 2:06.7 |
| 991 | Daniel Hodgson | 46 | AUS | 12:40.8 | 2:06.8 | ||
| 992 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:41.0 | 2:06.8 |
| 992 | Brian McDiarmid | 38 | USA | 12:41.0 | 2:06.8 | ||
| 994 | Chris Sommers | 55 | USA | 12:41.2 | 2:06.8 | ||
| 995 | patrick stacom | 57 | USA | 12:41.4 | 2:06.9 | ||
| 996 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 12:41.7 | 2:06.9 | |
| 997 | Željko Trebotić | 54 | Split | CRO | 12:41.8 | 2:06.9 | |
| 998 | Clint Fleming | 38 | USA | 12:42.1 | 2:07.0 | ||
| 999 | Alex Perkins | 43 | USA | 12:42.5 | 2:07.0 | ||
| 1000 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 12:42.7 | 2:07.1 |