Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	12:13.7	2:02.2
802	David Lieberman	60		USA		12:14.0	2:02.3
802	David Mikols	59	Livonia , MI	USA		12:14.0	2:02.3
804	Scott Jensen	52	PA	USA		12:14.2	2:02.3
804	Aj H	35		USA		12:14.2	2:02.3
804	Marta Ubaldini	48		ESP		12:14.2	2:02.3
807	Harald Kühn	56	Vienna	AUT		12:14.6	2:02.4
808	Anderson Hirt	26		USA		12:14.7	2:02.4
809	Jason Keller	40		USA		12:14.8	2:02.4
810	Alex Leyland	53		AUS		12:14.9	2:02.4
810	Harry LIPAN	34		MTQ		12:14.9	2:02.4
812	Daniel Bertran	44		USA		12:15.2	2:02.5
812	Angelo Del Core	58		ITA		12:15.2	2:02.5
814	Phillip Battles	44	Sherwood, AR	USA	Air National Guard	12:15.5	2:02.5
815	Salomé Nahon	29		FRA		12:15.7	2:02.6
816	Clemence Dartey	54	SAN DIEGO, CA	USA		12:15.8	2:02.6
817	Stewart Leckie	65	Cupar	GBR		12:15.9	2:02.6
818	Jared Kimber	35		USA		12:16.0	2:02.6
819	Kyle Lim	27		USA		12:16.1	2:02.6
820	Rob Hill	49		GBR		12:16.6	2:02.7
821	Tim Van den Brande	43	Grimbergen	BEL		12:17.0	2:02.8
821	Darren Brown	54		GBR		12:17.0	2:02.8
821	Tomasz Łapan	51	Świdnik	POL		12:17.0	2:02.8
824	Flemming Gangsø	25		NOR		12:17.1	2:02.8
824	Ray Russell	61	CA	USA	The Diamonds (Over Sixties Erging Group)	12:17.1	2:02.8
826	Howard Sonnier	37		USA		12:17.2	2:02.8
827	Frank Clark	58	Portland, ME	USA		12:17.3	2:02.8
828	Jack Lodge	25		AUS		12:17.8	2:02.9
829	Maxime Stakic	22		FRA		12:17.9	2:02.9
830	Peter Ober	68	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	12:18.1	2:03.0
830	Jan Jong	60		NED		12:18.1	2:03.0
832	Jerry Freisleben	64		USA		12:18.4	2:03.0
833	Stefan Schwarz	41		AUT		12:18.5	2:03.0
833	Adam Stein	44		USA		12:18.5	2:03.0
835	Keith Benjamin	41		USA		12:18.7	2:03.1
836	Kevin Potter	45		USA		12:18.8	2:03.1
837	Tilly Daniel	23		GBR		12:18.9	2:03.1
838	Matt McCammon	41	ME	USA		12:19.0	2:03.1
838	Dan Lake	24		GBR		12:19.0	2:03.1
838	N G	35		USA		12:19.0	2:03.1
841	Kevin McChesnie	57	Scottish Highlands	GBR		12:19.2	2:03.2
842	Anthony Angelo	38	Nixa, MO	USA		12:19.3	2:03.2
843	yz w	35		CHN		12:19.4	2:03.2
844	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	12:19.8	2:03.3
845	David Basiji	-		USA		12:19.9	2:03.3
846	Siera Schmutz	39	Saint George , UT	USA		12:20.0	2:03.3
847	Graham Hardy	70	Riverview, NSW	AUS		12:20.1	2:03.3
847	Maksim Fomkin	39		EST		12:20.1	2:03.3
847	Allan Bech	57	Odsherred	DEN	Societas Remigum	12:20.1	2:03.3
850	David Spigarelli	48		USA		12:20.2	2:03.3