Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Travis Goodlett | 50 | USA | 11:19.6 | 1:53.2 | ||
| 352 | Jeff Walters | 41 | USA | 11:20.1 | 1:53.3 | ||
| 352 | Marek Šariský | 38 | SVK | 11:20.1 | 1:53.3 | ||
| 352 | Nikolay Hadjiev | 50 | CAN | 11:20.1 | 1:53.3 | ||
| 355 | Phil Hosegood | 51 | GBR | 11:20.3 | 1:53.3 | ||
| 355 | Mark Skelly | 41 | USA | 11:20.3 | 1:53.3 | ||
| 357 | Pablo Anderson | 41 | ARG | 11:20.4 | 1:53.4 | ||
| 357 | J.R. Tarabocchia | 44 | Portland, OR | USA | 11:20.4 | 1:53.4 | |
| 359 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 11:20.5 | 1:53.4 |
| 359 | James Fukumoto | 37 | VA | USA | 11:20.5 | 1:53.4 | |
| 361 | Grant Foote | 48 | USA | 11:20.8 | 1:53.4 | ||
| 361 | Daniel Reagan | 44 | USA | 11:20.8 | 1:53.4 | ||
| 363 | Lattari Lattari | 55 | Cremona | ITA | 11:20.9 | 1:53.4 | |
| 364 | Michal Skřivánek | 49 | CZE | 11:21.1 | 1:53.5 | ||
| 365 | Alex Aubrey | 37 | GBR | 11:21.3 | 1:53.5 | ||
| 365 | Adam Gwozdz | 42 | GER | 11:21.3 | 1:53.5 | ||
| 367 | Jason Guggisberg | 40 | USA | 11:21.4 | 1:53.5 | ||
| 368 | Hideyuki Sahara | 44 | JPN | 11:21.5 | 1:53.5 | ||
| 369 | Alexander Brown | 33 | GBR | 11:21.6 | 1:53.6 | ||
| 370 | Jaco Herbst | 58 | NAM | 11:21.7 | 1:53.6 | ||
| 371 | Scott Rae | 56 | Geelong, VIC | AUS | 11:21.9 | 1:53.6 | |
| 371 | Egle Ramanauskiene | 39 | USA | 11:21.9 | 1:53.6 | ||
| 373 | Andrew Schober | 57 | Toms River, NJ | USA | 11:22.1 | 1:53.6 | |
| 374 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 11:22.2 | 1:53.7 |
| 375 | Tamás Vásárhelyi | 41 | HUN | 11:22.5 | 1:53.7 | ||
| 376 | Matthieu Bonnais | 53 | IRL | 11:22.6 | 1:53.7 | ||
| 376 | Gábor Kollár | 55 | Budapest | HUN | 11:22.6 | 1:53.7 | |
| 378 | Will Douglas | 41 | USA | 11:22.7 | 1:53.7 | ||
| 379 | Peter Spencer | 59 | GBR | 11:22.9 | 1:53.8 | ||
| 379 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 11:22.9 | 1:53.8 |
| 381 | Robert Dowling | 57 | GBR | 11:23.0 | 1:53.8 | ||
| 382 | Guillaume Darveau | 36 | CAN | 11:23.4 | 1:53.9 | ||
| 382 | Sam Trueman | 32 | GBR | 11:23.4 | 1:53.9 | ||
| 384 | Johnny Oh | 59 | USA | 11:23.5 | 1:53.9 | ||
| 384 | Kenneth Leonhardt | 53 | USA | 11:23.5 | 1:53.9 | ||
| 386 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:23.6 | 1:53.9 |
| 387 | Alice Macphillamy | 39 | PNG | 11:23.8 | 1:53.9 | ||
| 388 | Boris Bauman | 59 | SLO | 11:23.9 | 1:53.9 | ||
| 388 | Steven Colford | 53 | USA | 11:23.9 | 1:53.9 | ||
| 390 | Harm Jaap de Witt | 58 | Nijkerk | NED | 11:24.0 | 1:54.0 | |
| 390 | Derek Card | 53 | USA | 11:24.0 | 1:54.0 | ||
| 390 | Brendan Chard | 65 | GBR | 11:24.0 | 1:54.0 | ||
| 390 | Philippe Poggetti | 45 | FRA | 11:24.0 | 1:54.0 | ||
| 390 | Łukasz Olszewski | 49 | POL | 11:24.0 | 1:54.0 | ||
| 395 | Chris Williams | 46 | USA | 11:24.1 | 1:54.0 | ||
| 395 | James Woollard | 44 | GBR | 11:24.1 | 1:54.0 | ||
| 397 | James Cane | 48 | GBR | 11:24.4 | 1:54.0 | ||
| 398 | Giovanni Sannino | 41 | Napoli | ITA | 11:24.8 | 1:54.1 | |
| 398 | Rocky Redmond | 50 | IRL | 11:24.8 | 1:54.1 | ||
| 398 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.8 | 1:54.1 |