Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.8 | 1:54.1 |
| 402 | Gabe Helgerson | 45 | USA | 11:24.9 | 1:54.1 | ||
| 403 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 11:25.3 | 1:54.2 | |
| 403 | Kyle Miller | 33 | IN | USA | 11:25.3 | 1:54.2 | |
| 405 | Danwei Zhang | 40 | CHN | 11:25.5 | 1:54.2 | ||
| 405 | Jim Dunlap | 57 | USA | 11:25.5 | 1:54.2 | ||
| 407 | Thomas Ronge | 37 | NÖ, Kirchstetten | AUT | 11:25.8 | 1:54.3 | |
| 408 | Dean Webster | 46 | Swansea | GBR | 11:25.9 | 1:54.3 | |
| 409 | Alan Denby | 50 | GBR | SUB-7 IRC | 11:26.1 | 1:54.3 | |
| 410 | John Fawcitt | 57 | GBR | 11:26.2 | 1:54.3 | ||
| 410 | Chad Gomez | 42 | USA | 11:26.2 | 1:54.3 | ||
| 412 | Tom Bryant | 44 | GBR | 11:26.5 | 1:54.4 | ||
| 412 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 11:26.5 | 1:54.4 |
| 412 | Beau Jackson | 34 | USA | 11:26.5 | 1:54.4 | ||
| 412 | Nic Rosengren | 47 | USA | 11:26.5 | 1:54.4 | ||
| 416 | Davide Fabris | 50 | ITA | 11:27.0 | 1:54.5 | ||
| 416 | Jason Butler | 44 | Dallas, OR | USA | 11:27.0 | 1:54.5 | |
| 418 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 11:27.1 | 1:54.5 |
| 418 | Michael Flinn | 45 | USA | Osceola FD Row Club | 11:27.1 | 1:54.5 | |
| 420 | RH Truth | 52 | USA | 11:27.4 | 1:54.5 | ||
| 420 | Andy Lovejoy | 45 | Reading | GBR | 11:27.4 | 1:54.5 | |
| 420 | Simon Peletz | 27 | GER | 11:27.4 | 1:54.5 | ||
| 420 | Adrian Lau | 37 | Markham, ON | CAN | 11:27.4 | 1:54.5 | |
| 424 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 11:27.7 | 1:54.6 | |
| 425 | Goran Špoljarić | 60 | Gospić | CRO | 11:27.8 | 1:54.6 | |
| 425 | Angel Gatell | 53 | GUAYNABO | PUR | 11:27.8 | 1:54.6 | |
| 425 | Marco Trevino | 53 | USA | 11:27.8 | 1:54.6 | ||
| 428 | Tom W | 42 | AUS | 11:28.0 | 1:54.6 | ||
| 428 | Dante Volpe | 47 | Collegeville, PA | USA | 11:28.0 | 1:54.6 | |
| 430 | Florian Bois | 35 | FRA | 11:28.4 | 1:54.7 | ||
| 430 | Jeff Lzinga | 35 | CAN | 11:28.4 | 1:54.7 | ||
| 430 | John Strong | 46 | GBR | 11:28.4 | 1:54.7 | ||
| 433 | Steve Fox | 49 | Shadow Hills, CA | USA | 11:28.5 | 1:54.7 | |
| 433 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 11:28.5 | 1:54.7 |
| 433 | Carlos Arana | 53 | Dallas, TX | USA | 11:28.5 | 1:54.7 | |
| 436 | Colin Cochran | 45 | Albuquerque, NM | USA | 11:28.7 | 1:54.7 | |
| 437 | Dennis Strahl | 47 | SWE | 11:29.0 | 1:54.8 | ||
| 438 | Tatiana Alekseenko | 47 | USA | 11:29.2 | 1:54.8 | ||
| 439 | Kirsten Nachtmann | 32 | SUI | 11:29.5 | 1:54.9 | ||
| 439 | Daniel Reese | 37 | USA | 11:29.5 | 1:54.9 | ||
| 441 | Dae Won Yun | 41 | KOR | DDANZI | 11:29.7 | 1:54.9 | |
| 441 | Joshua Curtis | 49 | USA | 11:29.7 | 1:54.9 | ||
| 441 | Layne Phillips | 26 | USA | 11:29.7 | 1:54.9 | ||
| 444 | Simon Staats | 42 | USA | 11:29.8 | 1:54.9 | ||
| 445 | Nick Edwards | 44 | GBR | 11:30.0 | 1:55.0 | ||
| 445 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 11:30.0 | 1:55.0 |
| 445 | Valentīns Ščedrovs | 48 | Rīga | LAT | 11:30.0 | 1:55.0 | |
| 448 | Brian Jørgensen | 44 | Odense | DEN | 11:30.1 | 1:55.0 | |
| 449 | Paul Shail | 42 | CAN | 11:30.2 | 1:55.0 | ||
| 449 | David Kent | 34 | USA | 11:30.2 | 1:55.0 |