Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Jerrod Kowalewski | 52 | Portland, OR | USA | 10:48.7 | 1:48.1 | |
| 152 | David Wee | 35 | SIN | 10:48.9 | 1:48.1 | ||
| 153 | Pascal Séchaud | 41 | Frauenfeld | SUI | 10:49.3 | 1:48.2 | |
| 153 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 10:49.3 | 1:48.2 | |
| 155 | Isaac Girouard | 34 | Brockville , ON | CAN | 10:49.5 | 1:48.2 | |
| 156 | Juan José Pérez Fernandez | 49 | ESP | 10:49.6 | 1:48.2 | ||
| 157 | Danny Foster | 55 | USA | 10:49.7 | 1:48.2 | ||
| 158 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 10:50.2 | 1:48.3 |
| 159 | Andrea Caudera | 41 | ITA | 10:50.4 | 1:48.4 | ||
| 160 | Giandiego Amira | 41 | Civo | ITA | 10:50.6 | 1:48.4 | |
| 161 | Rob Williams | 54 | GBR | 10:51.2 | 1:48.5 | ||
| 162 | Dan Maudsley | 34 | GBR | 10:51.3 | 1:48.5 | ||
| 162 | Simonas Stankūnas | 48 | Kaunas | LTU | 10:51.3 | 1:48.5 | |
| 164 | Michael Francom | 51 | TUR | 10:51.4 | 1:48.5 | ||
| 165 | Ryan Bruce | 52 | USA | 10:51.5 | 1:48.5 | ||
| 166 | Nigel Clarke | 49 | GBR | 10:51.7 | 1:48.6 | ||
| 166 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 10:51.7 | 1:48.6 | |
| 168 | Kevin Hastings | 31 | West Des Moines, IA | USA | 10:51.8 | 1:48.6 | |
| 169 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 10:52.2 | 1:48.7 |
| 170 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 10:52.5 | 1:48.7 |
| 170 | Lumbu P | 47 | CAN | 10:52.5 | 1:48.7 | ||
| 172 | Dave Lovelace | 50 | Sydney, NSW | AUS | 10:52.8 | 1:48.8 | |
| 172 | Nathan Frantz | 39 | USA | 10:52.8 | 1:48.8 | ||
| 174 | Markus Hochbruck | 38 | GER | 10:53.3 | 1:48.8 | ||
| 175 | Trevor Asti | 47 | Detroit, MI | USA | 10:53.6 | 1:48.9 | |
| 176 | Wouter Meuwis | 48 | Boutersem | BEL | 10:54.1 | 1:49.0 | |
| 176 | Robert Hamberg | 38 | USA | 10:54.1 | 1:49.0 | ||
| 176 | Jay Cain | 31 | TX | USA | 10:54.1 | 1:49.0 | |
| 179 | Martín Thomson | 40 | COL | 10:54.4 | 1:49.0 | ||
| 179 | Polmar Jensen | 51 | NOR | 10:54.4 | 1:49.0 | ||
| 179 | Marcel Schönstein | 34 | GER | 10:54.4 | 1:49.0 | ||
| 182 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 10:54.9 | 1:49.1 |
| 182 | Ethan Long | 31 | Scottsdale , AZ | USA | Oregon State University | 10:54.9 | 1:49.1 |
| 184 | Alexander Latre | 34 | USA | 10:55.2 | 1:49.2 | ||
| 185 | Fabrice Chassagne | 50 | FRA | 10:55.7 | 1:49.2 | ||
| 185 | Jon Fletcher | 46 | USA | 10:55.7 | 1:49.2 | ||
| 187 | Tomas Törnblom | 42 | FIN | 10:55.8 | 1:49.3 | ||
| 188 | Brian Crosby | 42 | Jacksonville, FL | USA | 10:56.1 | 1:49.3 | |
| 189 | Sean Joyce | 27 | USA | 10:56.2 | 1:49.3 | ||
| 190 | Benjamin Dawson | 35 | UAE | 10:56.3 | 1:49.3 | ||
| 191 | Marcel K | 40 | GER | 10:56.4 | 1:49.4 | ||
| 191 | Hugo Vinhas | 52 | POR | 10:56.4 | 1:49.4 | ||
| 193 | Andreas Niedermeier | 42 | GER | 10:56.5 | 1:49.4 | ||
| 193 | Stephen Woodall | 52 | Stafford | GBR | 10:56.5 | 1:49.4 | |
| 195 | Mark Taylor | 46 | TAS | AUS | 10:56.7 | 1:49.4 | |
| 195 | Mindaugas Talačka | 26 | LTU | 10:56.7 | 1:49.4 | ||
| 197 | Andrew Humbert | 35 | USA | 10:57.1 | 1:49.5 | ||
| 198 | Thomas CLEMENT | 38 | FRA | 10:57.4 | 1:49.5 | ||
| 199 | Koby Nguyen | 27 | USA | 10:57.6 | 1:49.6 | ||
| 200 | Andrew Heck | 49 | WI | USA | 10:58.0 | 1:49.6 |