Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	37		GER		7,016	1:46.8
2	Carl Hartenstein	20		GER		6,817	1:50.0
3	Beau Wheeler	31		AUS		6,756	1:51.0
4	Déreck Dulong	39		FRA		6,629	1:53.1
5	Dana Alia	40	Accord, NY	USA		6,595	1:53.7
6	Phil Roby	44		GBR		6,501	1:55.3
7	Geoff Barnes	40		USA		6,489	1:55.5
8	Scott Petersen	57	Denver, CO	USA		6,455	1:56.1
9	marc eddon	40		GBR		6,445	1:56.3
10	Andrej Schilbach	51		GER		6,393	1:57.3
11	Richard Bason	51		AUS		6,323	1:58.6
12	Darren Partridge	57		GBR		6,282	1:59.3
12	Christian Fiedler	40		AUT		6,282	1:59.3
14	Hannu Heinilä	58		FIN		6,273	1:59.5
14	Dylan Levine	38		USA		6,273	1:59.5
16	Mathis Leduc	22		CAN		6,229	2:00.4
17	Oddur Thorarinsson	58		ISL		6,216	2:00.6
18	Andy Goodwin	58		GBR	Royal Air Force (UK)	6,204	2:00.8
19	Halldor Magnusson	49		ISL		6,199	2:00.9
20	Loïc Nicolas	46		FRA		6,164	2:01.6
21	YunHyung Kim	48		KOR		6,158	2:01.7
22	Dan Laflamme	40		CAN		6,137	2:02.2
23	Julien Drancourt	46	Potelle	FRA		6,123	2:02.4
24	Jeremy Beer	63	Tiverton	GBR		6,118	2:02.5
25	Emmanuel FRANCISCO	50		FRA		6,117	2:02.6
26	Papa Tango	58	Wyandotte, MI	USA		6,043	2:04.1
27	Guillaume Chapman	42		FRA		6,024	2:04.5
28	Andy Wilson	57		GBR		6,022	2:04.5
29	Steph Steph	56		FRA		5,996	2:05.0
30	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	5,965	2:05.7
31	Kyle Marston	37	Central Coast, NSW	AUS		5,906	2:06.9
32	Gabriel Carvajal	34	Houston , TX	USA		5,872	2:07.7
33	Nigel Smith	67		GBR		5,869	2:07.7
34	Cyprien DESNOS	37		FRA		5,851	2:08.1
35	Kent Moir	50	Cary, NC	USA		5,803	2:09.2
36	Léo Maudet	23		FRA		5,800	2:09.3
37	MICHAL Novohradsky	36		FRA		5,795	2:09.4
38	Alexander McCaig	33	Santa Fe, NM	USA		5,745	2:10.5
39	Yared Ramos	26		MEX		5,733	2:10.8
40	Aeneas Appius	65	Gross	SUI		5,716	2:11.2
41	Thomas Rusch	43		SUI		5,705	2:11.4
42	Darren Sheridan	50		CYP		5,698	2:11.6
43	Théo Schwartz	33		FRA		5,686	2:11.9
44	Carli Braschler	45		SUI		5,682	2:11.9
45	Johann Bluoss	42	Linsburg	GER	RowAlong	5,670	2:12.2
46	Matthew Robert	33	St. Thomas, ON	CAN		5,669	2:12.2
47	Gareth Barnes	42		GBR		5,635	2:13.0
48	Guillaume GUTIEREZ	39		FRA		5,632	2:13.1
49	Chris McMahon	40		GBR		5,609	2:13.7
50	Yvan certenais	57		FRA		5,590	2:14.1