Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,928	1:43.4
2	Harry Bunton	41		AUS		4,757	1:47.2
3	Brian McIntyre	36		USA		4,741	1:47.5
4	Alexandre Dumas	34		CAN		4,738	1:47.6
5	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,697	1:48.5
6	Dane Greenfield	39	VIC	AUS	Drag Factory	4,648	1:49.7
7	Michael Saint-Cyr	32		FRA		4,607	1:50.7
8	Andrew SHIPTON	56	EVESHAM	GBR		4,578	1:51.4
9	Martin Stroo	39		NED		4,559	1:51.8
10	Pat Allen	40	MA	USA		4,543	1:52.2
11	Tanner Lakey	33		USA		4,452	1:54.5
12	Andreas Brunner	48		GER		4,437	1:54.9
13	Mickael Fernandez	43		FRA		4,416	1:55.4
14	Philippe Poggetti	45		FRA		4,375	1:56.5
15	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,371	1:56.6
16	Emmanuel FRANCISCO	50		FRA		4,362	1:56.9
17	Michael Morgan	34	Rapid City, SD	USA		4,338	1:57.5
18	Hannu Heinilä	58		FIN		4,331	1:57.7
19	Kimmo Keinänen	57	Espoo	FIN		4,321	1:58.0
20	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	4,305	1:58.4
21	Chris Smith	42	Sydney, NSW	AUS		4,300	1:58.6
22	Mathias Schmidt	40		GER	Wildfire CrossFit	4,285	1:59.0
23	Florian CANOLLE	37	Sollies-Ville	FRA		4,283	1:59.0
24	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,274	1:59.3
25	Jonathan Moss	56	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	4,260	1:59.7
26	Cyprien DESNOS	37		FRA		4,252	1:59.9
27	Jan M.	38		GER		4,248	2:00.0
28	Victor Neuspiel	48	ON	CAN		4,235	2:00.4
29	Markus Rienecker	48		GER		4,230	2:00.5
30	Chas Donner	40		USA		4,212	2:01.0
31	Kenny Lyman	35		USA		4,211	2:01.1
32	David Saus	48		ESP		4,168	2:02.3
33	Thomas Pacher	52		ITA		4,159	2:02.6
34	Florian Schneider	46		USA		4,131	2:03.4
35	Kent Stader	53	Lafayette, IN	USA		4,127	2:03.5
36	Carl Brothwell	36		GBR		4,125	2:03.6
36	Glyn Fargher	52		GBR		4,125	2:03.6
38	Morten Høgsbro	46	Skanderborg	DEN		4,096	2:04.5
39	Øyvind Haugeto	51		NOR		4,092	2:04.6
40	Anders Snellman	39		FIN		4,071	2:05.2
41	Tim Barnett	55	Leicester	GBR		4,048	2:05.9
42	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,035	2:06.3
43	Benoit Giordanengo	35		FRA		4,033	2:06.4
44	Matt McCammon	41	ME	USA		4,022	2:06.8
45	Lianne Ayling	38		GBR		4,020	2:06.8
46	Aurélien ANGENIARD	33		FRA		3,998	2:07.5
47	Joseph Nickiloulias	56		USA		3,997	2:07.5
48	Phillip Wadsworth	69	Cleveland Heights, OH	USA		3,976	2:08.2
49	Jim Hutton	64		AUS		3,974	2:08.3
50	Joe Wilson	50		USA		3,948	2:09.1