Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 5,238 | 1:37.3 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 5,142 | 1:39.1 | |
| 3 | Ehsan Dana | 43 | WA | USA | 5,110 | 1:39.8 | |
| 4 | Chris Bestwick | 37 | NZL | 5,060 | 1:40.7 | ||
| 5 | Federico Fontana | 33 | ITA | 5,047 | 1:41.0 | ||
| 6 | Richard Blank | 53 | Uitgeest | NED | 5,042 | 1:41.1 | |
| 7 | Oisin Lennon | 35 | IRL | 5,025 | 1:41.4 | ||
| 8 | Tim Mason | 42 | Nanaimo, BC | CAN | 5,017 | 1:41.6 | |
| 9 | Logan Martin | 45 | NZL | 4,986 | 1:42.2 | ||
| 10 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 4,980 | 1:42.4 |
| 11 | Fran Krznaric | 31 | USA | 4,925 | 1:43.5 | ||
| 12 | 大地 中村 | 36 | JPN | 4,921 | 1:43.6 | ||
| 13 | Pascal Vollenweider | 32 | SUI | 4,880 | 1:44.5 | ||
| 14 | Arnaud Richard | 52 | Bordeaux | FRA | 4,866 | 1:44.8 | |
| 15 | Glen Pennington | 41 | GBR | 4,854 | 1:45.0 | ||
| 16 | Bas de Voogd | 52 | NJ | USA | 4,842 | 1:45.3 | |
| 17 | Nic Huiskes | 43 | Amsterdam | NED | 4,826 | 1:45.6 | |
| 18 | Ruggero Marniga | 45 | ITA | 4,825 | 1:45.6 | ||
| 19 | Paweł Karwowski | 32 | POL | 4,823 | 1:45.7 | ||
| 20 | Justin Steeby | 37 | USA | 4,821 | 1:45.7 | ||
| 21 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,816 | 1:45.8 |
| 22 | Alexander Blishen | 40 | GBR | 4,815 | 1:45.9 | ||
| 23 | Paul Campbell | 53 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,811 | 1:46.0 |
| 24 | Florian Strähhuber | 49 | SUI | 4,809 | 1:46.0 | ||
| 25 | Ian Woods | 41 | IRL | Irish Defence Forces | 4,805 | 1:46.1 | |
| 26 | Theodore Plumlee | 40 | USA | 4,795 | 1:46.3 | ||
| 27 | Samuel Mirosław | 22 | POL | 4,794 | 1:46.3 | ||
| 28 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,785 | 1:46.5 |
| 29 | Flemming Pristed | 50 | Virum | DEN | 4,775 | 1:46.8 | |
| 30 | Alastair Steele | 52 | GBR | 4,773 | 1:46.8 | ||
| 31 | Doug Storm | 57 | Bloomington, IN | USA | 4,769 | 1:46.9 | |
| 32 | Dave Booth | 46 | AUS | 4,766 | 1:47.0 | ||
| 33 | J S | 43 | USA | 4,749 | 1:47.3 | ||
| 34 | Wouter Lapeirre | 47 | BEL | 4,748 | 1:47.4 | ||
| 35 | Marcelo Albuquerque | 45 | Recife | BRA | 4,741 | 1:47.5 | |
| 36 | Duncan Bryden | 41 | GBR | 4,733 | 1:47.7 | ||
| 37 | Daniel Levis | 46 | Shanghai | CHN | 4,726 | 1:47.9 | |
| 38 | Daniel Peters | 33 | USA | 4,720 | 1:48.0 | ||
| 39 | Joël GALLINA | 44 | FRA | 4,719 | 1:48.0 | ||
| 40 | Oleg Kryzhko | 41 | ITA | 4,716 | 1:48.1 | ||
| 41 | Daniel Heinrich | 37 | GER | 4,713 | 1:48.2 | ||
| 42 | Umberto Favaro | 34 | ITA | 4,700 | 1:48.5 | ||
| 43 | shawn wilson | 43 | QC | CAN | 4,699 | 1:48.5 | |
| 44 | Drew Moore | 47 | Lagos | POR | 4,695 | 1:48.6 | |
| 45 | Paul Duff | 41 | GBR | 4,693 | 1:48.6 | ||
| 46 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,692 | 1:48.6 | |
| 47 | Tyler Greenberg | 34 | USA | 4,690 | 1:48.7 | ||
| 48 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,688 | 1:48.7 |
| 49 | Stephanus Louw | 37 | Elk Grove, CA | USA | Team Delta | 4,686 | 1:48.8 |
| 50 | Ivan Skorov | 40 | AIN | 4,674 | 1:49.1 |