Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jennie Coburn	70		USA		2,940	2:53.4
1402	Bob Marshall	67		GBR		2,937	2:53.6
1403	Tracey Wyse	55	NSW	AUS	Street Parking	2,936	2:53.7
1404	Cristina Flores	34		MEX		2,935	2:53.7
1405	Simon Lasker	37		USA		2,925	2:54.3
1405	Angie Malloy	63	Davis, CA	USA		2,925	2:54.3
1407	Jackie Munoz	58		GBR		2,920	2:54.6
1408	Nancy Mullane	46		USA		2,917	2:54.8
1409	Julie Sorensen	40		CAN		2,912	2:55.1
1410	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	2,911	2:55.1
1411	Mason Wade	33		USA		2,901	2:55.8
1412	Samantha Weichel	33		USA		2,897	2:56.0
1413	Christopher Luu	-		USA		2,896	2:56.1
1414	Karoline Bozelie	58		NED		2,895	2:56.1
1415	Melissa Taylor	67	Pittsburgh , PA	USA		2,891	2:56.4
1416	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,889	2:56.5
1417	Marjorie Henkel-Mason	52		USA	United States Air Force — Freedom Rows	2,882	2:56.9
1418	Kim McFarlane	63		USA		2,875	2:57.3
1419	CA Nicholson	60		USA	CROSSFIT	2,867	2:57.8
1420	Jimmy Parisher	43	VA	USA		2,863	2:58.1
1421	Ad Vos	75	Swifterbant	NED		2,859	2:58.3
1422	M P	55		USA		2,850	2:58.9
1423	Adeline Mcenroe	49		IRL		2,847	2:59.1
1424	Chen Ge	37		USA	亦可赛艇	2,845	2:59.2
1425	Preston Tanner	45		USA		2,844	2:59.3
1426	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,837	2:59.7
1427	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,832	3:00.0
1428	Michele Buysse	62		USA	The Diamonds (Over Sixties Erging Group)	2,828	3:00.3
1429	Peter Ansel	56	Fair Oaks, CA	USA		2,822	3:00.7
1430	Kathleen Hansen	64	Jacksonville , NC	USA		2,821	3:00.7
1431	Ninni Vest	44		FIN		2,812	3:01.3
1432	Lauren Hamilton	18		NZL		2,811	3:01.4
1433	Roger Stroud	54		USA		2,809	3:01.5
1434	Heather Hipp	49		USA		2,792	3:02.6
1435	Brian Davis	64		USA		2,779	3:03.5
1436	Cindy Dorrestijn	51		NED		2,772	3:03.9
1437	Heedong Choi	-		USA	U.S. Navy Retired	2,766	3:04.3
1438	Becky Jarrett	53		USA		2,759	3:04.8
1439	Bethany Fabian	51		USA		2,756	3:05.0
1440	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,740	3:06.1
1441	C C	45		PHI		2,738	3:06.2
1441	Raj Mamadgi	41		USA		2,738	3:06.2
1443	Cookie Suafilo	66		USA	TEAM MELALEUCA	2,734	3:06.5
1444	Dylan Kerr	30		USA		2,716	3:07.7
1445	Tyson Peters	44	Fresno, CA	USA		2,709	3:08.2
1446	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,697	3:09.0
1447	Sandra Rolof	51		GER		2,684	3:10.0
1448	Margaret MacLellan	69		CAN		2,676	3:10.5
1449	Marcelo Gomez	38		USA		2,675	3:10.6
1450	Laura Fisher	37		USA		2,674	3:10.7