Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Michael Martin | 45 | USA | 3,471 | 2:26.9 | ||
| 1151 | Lucia Fidesova | 43 | SVK | 3,471 | 2:26.9 | ||
| 1153 | Karen Rodgers | 61 | BC | CAN | 3,470 | 2:26.9 | |
| 1153 | Phillip Cicione | 60 | USA | 3,470 | 2:26.9 | ||
| 1153 | tom esker | 50 | USA | 3,470 | 2:26.9 | ||
| 1153 | Dora Choi | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:26.9 |
| 1157 | Jose fernandez | 46 | VEN | 3,468 | 2:27.0 | ||
| 1158 | Marisa Louie | 48 | USA | 3,467 | 2:27.1 | ||
| 1159 | Peter Sullivan | 64 | GBR | 3,465 | 2:27.1 | ||
| 1160 | Gremlin M | 37 | USA | Row House Ashburn | 3,464 | 2:27.2 | |
| 1161 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,460 | 2:27.3 | |
| 1162 | Jessica Routley | 39 | Dayton, OH | USA | 3,459 | 2:27.4 | |
| 1163 | Juan Carlos Garcia | 44 | USA | 3,457 | 2:27.5 | ||
| 1164 | Michael Bradt | 47 | Fort Wayne, IN | USA | 3,454 | 2:27.6 | |
| 1165 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,452 | 2:27.7 |
| 1166 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 3,449 | 2:27.8 | |
| 1167 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,447 | 2:27.9 |
| 1168 | Andrew Kennerley | 51 | GBR | 3,446 | 2:27.9 | ||
| 1169 | Nick Harper | 58 | GBR | 3,445 | 2:28.0 | ||
| 1170 | Deanna Dickson | 38 | USA | 3,444 | 2:28.0 | ||
| 1171 | Brian Guerin | 55 | CAN | 3,443 | 2:28.1 | ||
| 1172 | Richard Rowe | 72 | GBR | 3,442 | 2:28.1 | ||
| 1172 | satish bawa | 59 | USA | 3,442 | 2:28.1 | ||
| 1174 | David Frazier | 63 | USA | 3,441 | 2:28.2 | ||
| 1175 | Sofie Elise Willems | 43 | BEL | 3,439 | 2:28.2 | ||
| 1175 | Tim Stone | 51 | USA | 3,439 | 2:28.2 | ||
| 1177 | Pierre Grambart | 59 | CAN | 3,437 | 2:28.3 | ||
| 1178 | Megan Harding | 42 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 3,431 | 2:28.6 |
| 1179 | Paul Dzimian | 71 | MN | USA | Age Without Limits | 3,430 | 2:28.6 |
| 1180 | Donna Smyth | 59 | GBR | 3,429 | 2:28.7 | ||
| 1181 | Lisa Rowell | 41 | Bossier City , LA | USA | 3,428 | 2:28.7 | |
| 1181 | Alessandro Sciavicco | 54 | ITA | 3,428 | 2:28.7 | ||
| 1181 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 3,428 | 2:28.7 |
| 1184 | MG Merwin | 73 | Augusta, GA | USA | 3,426 | 2:28.8 | |
| 1184 | Bob Basham | 74 | USA | 3,426 | 2:28.8 | ||
| 1186 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,425 | 2:28.9 | |
| 1186 | Gabrielle Gosselin | 42 | SC | USA | 3,425 | 2:28.9 | |
| 1188 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,424 | 2:28.9 |
| 1189 | Werner Meyer | 55 | Untermeitingen | GER | 3,421 | 2:29.0 | |
| 1190 | 子叶 姜 | 52 | CHN | 3,419 | 2:29.1 | ||
| 1190 | Margaret Mihlbauer | 61 | USA | 3,419 | 2:29.1 | ||
| 1192 | Elizabeth B27 | 56 | GBR | 3,418 | 2:29.2 | ||
| 1192 | Landon Beck | 31 | USA | 3,418 | 2:29.2 | ||
| 1194 | Michael Carey | 57 | USA | 3,417 | 2:29.2 | ||
| 1195 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,416 | 2:29.2 | |
| 1196 | Amanda Baca | 42 | USA | 3,413 | 2:29.4 | ||
| 1197 | Michael Collier | 49 | USA | 3,409 | 2:29.6 | ||
| 1198 | Libby Imming | 46 | USA | 3,408 | 2:29.6 | ||
| 1199 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 3,407 | 2:29.6 |
| 1200 | Ken Salem | - | CAN | 3,406 | 2:29.7 |