Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,323	2:33.4
1252	Marc Klass	74	Tucson, AZ	USA		3,321	2:33.5
1253	Bill Ussler	74	Santa Cruz, CA	USA		3,320	2:33.6
1254	Thomas Scotton	68	Middletown, CT	USA		3,317	2:33.7
1255	Louis Gao	36		USA		3,316	2:33.7
1256	Jessie Hornbrook	35		USA		3,314	2:33.8
1257	Elena Yatzeck	63		USA		3,310	2:34.0
1258	Matt Stanton	42		USA		3,307	2:34.2
1259	Bob Wilson	64		USA		3,301	2:34.4
1260	Kelly Wilcock	38		CAN		3,298	2:34.6
1261	John D Woods	63	Belfast	IRL		3,297	2:34.6
1261	Theodora Panteli	33		CYP		3,297	2:34.6
1263	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,296	2:34.7
1263	Jennifer Hendricks	43		USA	TEAM MELALEUCA	3,296	2:34.7
1265	Aylsworth Tanchip	40		PHI		3,295	2:34.7
1266	Eline Vos	35	Tilburg	NED		3,292	2:34.9
1267	Tara D	55		CAN		3,287	2:35.1
1268	Janet McKinney	73	Kerrville, TX	USA		3,286	2:35.2
1268	Eileen Gower	42		USA		3,286	2:35.2
1270	Margaret Weir	52		USA		3,283	2:35.3
1271	Val Wu	46		USA		3,282	2:35.3
1272	Hayley Roux	48		NZL		3,280	2:35.4
1272	Walter Smith	70		USA		3,280	2:35.4
1274	Dale Rush	56		USA		3,275	2:35.7
1275	Rm S	48		USA		3,272	2:35.8
1276	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,271	2:35.9
1276	William Doby	52	Southlake, TX	USA		3,271	2:35.9
1278	Andrew Kinley	46	Rensselaer, NY	USA		3,266	2:36.1
1278	Byung-Hyun You	38		KOR		3,266	2:36.1
1280	Julie Applegate	47		USA		3,261	2:36.3
1281	Louise Huk	45		AUS		3,260	2:36.4
1282	Diane Carson	62	Highlands Ranch, CO	USA		3,259	2:36.4
1283	Allison Gootkin	27		USA		3,258	2:36.5
1284	Zachary Wyatt	43	Arlington, VA	USA		3,257	2:36.5
1285	Hank Fallon	75	Atlanta , GA	USA		3,254	2:36.7
1286	Candace White Halverson	52		USA		3,250	2:36.9
1287	Miguel Feuermann	56	Manila	PHI		3,244	2:37.2
1288	Silvana Ueti	60		JPN		3,243	2:37.2
1288	Tanja B	-		SUI		3,243	2:37.2
1288	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,243	2:37.2
1291	Moises Dominguez	51		ESP		3,241	2:37.3
1292	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,238	2:37.5
1293	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,237	2:37.5
1294	Kevin Tiller	62	Madison, MS	USA		3,235	2:37.6
1295	Lori Elkins	57	Louisville , KY	USA		3,234	2:37.6
1296	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,232	2:37.7
1296	Keith Morrow	59	Limerick	IRL		3,232	2:37.7
1298	Mihai Pricochi	35	London	GBR		3,229	2:37.9
1299	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,228	2:37.9
1300	Kim Dawson	58		USA		3,225	2:38.1