Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 6,037 | 1:39.3 | |
| 2 | Steve Bracchi | 41 | AUS | 6,019 | 1:39.6 | ||
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 6,019 | 1:39.6 | |
| 4 | Alice Macphillamy | 39 | PNG | 5,862 | 1:42.3 | ||
| 5 | Kamil Bojda | 32 | POL | 5,763 | 1:44.1 | ||
| 6 | Kristoffer Sjoberg | 35 | SWE | 5,736 | 1:44.6 | ||
| 7 | Sam Barnett | 46 | GBR | 5,722 | 1:44.8 | ||
| 8 | Jack Chapman (@TrainedbyJack) | 31 | York | GBR | 5,717 | 1:44.9 | |
| 9 | Slade Thompson | 21 | USA | 5,700 | 1:45.2 | ||
| 10 | Neil Ready | 48 | GBR | The Delivery Room | 5,683 | 1:45.5 | |
| 11 | Marcel Dols | 53 | AUS | 5,671 | 1:45.8 | ||
| 12 | 大地 中村 | 36 | JPN | 5,664 | 1:45.9 | ||
| 13 | Terence Montgomery | 44 | HKG | 5,657 | 1:46.0 | ||
| 14 | Nicholas Choat | 32 | NZL | 5,632 | 1:46.5 | ||
| 15 | Luke Osborne | 31 | GBR | 5,624 | 1:46.6 | ||
| 16 | Ivar Smedsgård | 63 | Oslo | NOR | SUB-7 IRC | 5,618 | 1:46.7 |
| 17 | Neil Potter | 55 | Bedford | GBR | 5,611 | 1:46.9 | |
| 18 | Nic Huiskes | 43 | Amsterdam | NED | 5,605 | 1:47.0 | |
| 19 | Damian Krajewski | 41 | POL | 5,602 | 1:47.1 | ||
| 20 | David Marquez | 45 | ESP | 5,599 | 1:47.1 | ||
| 21 | Tyler Noth | 35 | USA | 5,582 | 1:47.4 | ||
| 22 | Randal Mainland | 45 | CAN | 5,555 | 1:48.0 | ||
| 23 | Tamás Polónyi | 44 | HUN | 5,552 | 1:48.0 | ||
| 24 | Isaac Winter | 33 | NZL | 5,551 | 1:48.0 | ||
| 25 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,541 | 1:48.2 |
| 26 | Jeffrey Cowen | 52 | Sarnia, ON | CAN | 5,537 | 1:48.3 | |
| 27 | Alastair Steele | 52 | GBR | 5,534 | 1:48.4 | ||
| 28 | James Ellis | 43 | USA | 5,524 | 1:48.6 | ||
| 29 | Octavio Tachini | 45 | URU | 5,513 | 1:48.8 | ||
| 30 | Kevin Waters | 33 | USA | 5,501 | 1:49.0 | ||
| 31 | Alexander Blishen | 40 | GBR | 5,497 | 1:49.1 | ||
| 32 | Tor-Helge Lyngvær | 38 | Orkdal | NOR | Scandinavian Vikings | 5,488 | 1:49.3 |
| 33 | Nick Abendanon | 39 | FRA | 5,482 | 1:49.4 | ||
| 34 | Mira Hurda | 48 | Teplice | CZE | 5,473 | 1:49.6 | |
| 35 | Dale Walker | 42 | AUS | 5,457 | 1:49.9 | ||
| 35 | René Simon | 44 | Ronshausen | GER | 5,457 | 1:49.9 | |
| 37 | Ged Fraser | 46 | Bayonne | FRA | 5,450 | 1:50.0 | |
| 38 | Adam Evans | 48 | AUS | 5,428 | 1:50.5 | ||
| 38 | shawn wilson | 43 | QC | CAN | 5,428 | 1:50.5 | |
| 40 | Dylan James (OG) | 53 | GBR | 5,427 | 1:50.5 | ||
| 41 | David Healy | 46 | AUS | 5,425 | 1:50.5 | ||
| 42 | Grantly Clonan | 58 | QLD | AUS | 5,409 | 1:50.9 | |
| 43 | David Moulton | 44 | GBR | 5,403 | 1:51.0 | ||
| 44 | Tom Richards | 50 | GBR | 5,396 | 1:51.1 | ||
| 45 | Dominic Goodyer | 56 | AUS | 5,385 | 1:51.4 | ||
| 46 | Jesse Schechter | 50 | Niskayuna, NY | USA | 5,380 | 1:51.5 | |
| 47 | Umberto Favaro | 34 | ITA | 5,376 | 1:51.6 | ||
| 48 | Michał Szafrański | 42 | POL | 5,375 | 1:51.6 | ||
| 49 | daisaku Takeda | 51 | JPN | 5,372 | 1:51.6 | ||
| 50 | Jurij Lovše | 52 | Maribor | SLO | 5,371 | 1:51.7 |