Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Hrvoje Stilinović | 31 | CRO | 4,899 | 1:42.0 | ||
| 2 | Richard Blank | 53 | Uitgeest | NED | 4,871 | 1:42.6 | |
| 3 | Federico Fontana | 33 | ITA | 4,831 | 1:43.4 | ||
| 4 | Sam Barnett | 46 | GBR | 4,819 | 1:43.7 | ||
| 5 | Dusan Machacek | 58 | Praha | CZE | 4,793 | 1:44.3 | |
| 6 | Evan Norbury | 37 | AUS | 4,790 | 1:44.3 | ||
| 7 | Paul Sanderson | 58 | Preston | GBR | SUB-7 IRC | 4,786 | 1:44.4 |
| 8 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,776 | 1:44.6 |
| 9 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 4,774 | 1:44.7 |
| 10 | R on | 52 | USA | 4,716 | 1:46.0 | ||
| 11 | Mat Roberts | 45 | AUS | 4,713 | 1:46.0 | ||
| 12 | Nick van Breda | 37 | NZL | 4,703 | 1:46.3 | ||
| 12 | Momme Heß | 41 | DEN | 4,703 | 1:46.3 | ||
| 12 | Jesse Strong | 45 | MN | USA | 4,703 | 1:46.3 | |
| 15 | Justin Steeby | 37 | USA | 4,701 | 1:46.3 | ||
| 16 | Patrick Sturges | 46 | NY | USA | 4,699 | 1:46.4 | |
| 17 | Nate Brown | 32 | USA | 4,692 | 1:46.5 | ||
| 18 | François xavier Maviel | 39 | FRA | 4,688 | 1:46.6 | ||
| 19 | Dave Booth | 46 | AUS | 4,674 | 1:46.9 | ||
| 20 | Christian Klemm | 37 | GER | 4,673 | 1:46.9 | ||
| 21 | Ben Willlis | 52 | Cambridge | GBR | 4,662 | 1:47.2 | |
| 22 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,653 | 1:47.4 |
| 23 | Grantly Clonan | 58 | QLD | AUS | 4,651 | 1:47.5 | |
| 24 | Nick Beresford-Knox | 41 | Cambridge | GBR | Cambridge Assessment | 4,648 | 1:47.5 |
| 25 | Martin Krepela | 44 | UAE | 4,646 | 1:47.6 | ||
| 26 | Paweł Karwowski | 32 | POL | 4,637 | 1:47.8 | ||
| 27 | Scott Hayworth | 54 | GBR | London Fire Brigade | 4,635 | 1:47.8 | |
| 27 | Kristian Kjelsbak | 38 | DEN | 4,635 | 1:47.8 | ||
| 29 | Damir Oštarjaš | 40 | CRO | 4,612 | 1:48.4 | ||
| 29 | David Baudere | 48 | FRA | 4,612 | 1:48.4 | ||
| 31 | James Cockerton | 46 | GBR | 4,611 | 1:48.4 | ||
| 32 | Paul Campbell | 53 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,599 | 1:48.7 |
| 33 | Umberto Favaro | 34 | ITA | 4,591 | 1:48.9 | ||
| 34 | Niall Fostyk | 32 | AUS | 4,586 | 1:49.0 | ||
| 35 | Wouter Lapeirre | 47 | BEL | 4,583 | 1:49.0 | ||
| 36 | Elliot Greer | 41 | ZIM | 4,582 | 1:49.1 | ||
| 37 | Aaron Robinson | 42 | USA | 4,581 | 1:49.1 | ||
| 38 | Brad Posnanski | 53 | Bayport, NY | USA | 4,579 | 1:49.1 | |
| 39 | Benjamin Villatte | 32 | FRA | 4,577 | 1:49.2 | ||
| 40 | René Simon | 44 | Ronshausen | GER | 4,564 | 1:49.5 | |
| 41 | Ged Fraser | 46 | Bayonne | FRA | 4,558 | 1:49.6 | |
| 42 | Samuel Dowsett | 39 | GBR | 4,550 | 1:49.8 | ||
| 43 | Dominic Goodyer | 56 | AUS | 4,538 | 1:50.1 | ||
| 44 | Michał Szafrański | 42 | POL | 4,537 | 1:50.2 | ||
| 45 | Adam Evans | 48 | AUS | 4,536 | 1:50.2 | ||
| 45 | Randy Biederstedt | 59 | USA | 4,536 | 1:50.2 | ||
| 47 | Tom Richards | 50 | GBR | 4,532 | 1:50.3 | ||
| 48 | K D | 37 | NOR | 4,530 | 1:50.3 | ||
| 49 | Johnny Crow | 37 | USA | 4,529 | 1:50.3 | ||
| 50 | Tommy Lavoie | 36 | CAN | 4,522 | 1:50.5 |