Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Phillip Zukin | 41 | USA | 4,228 | 1:58.2 | ||
| 202 | Mike Anderson | 68 | Farnham | GBR | 4,227 | 1:58.2 | |
| 203 | Chris Broadbent | 51 | Newark | GBR | 4,226 | 1:58.3 | |
| 204 | Tom Lewis | 48 | USA | CrossFit Charlotte | 4,225 | 1:58.3 | |
| 205 | Matt P | 38 | AUS | 4,221 | 1:58.4 | ||
| 205 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,221 | 1:58.4 | |
| 207 | Shashwat Saxena | 29 | IND | 4,218 | 1:58.5 | ||
| 208 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,217 | 1:58.5 | |
| 208 | Galen Merigliano | 31 | USA | 4,217 | 1:58.5 | ||
| 210 | Matt Jeffery | 34 | AUS | 4,216 | 1:58.5 | ||
| 210 | Matt Amalfitano | 35 | USA | 4,216 | 1:58.5 | ||
| 212 | Jonathan Dolloff | 36 | AL | USA | 4,214 | 1:58.6 | |
| 213 | H J | 38 | GBR | UK Military Veterans | 4,213 | 1:58.6 | |
| 214 | sigve Sekse | 37 | NOR | 4,212 | 1:58.7 | ||
| 214 | John h Evans | 58 | GBR | 4,212 | 1:58.7 | ||
| 216 | Robert Ellison | 55 | IRL | 4,210 | 1:58.7 | ||
| 217 | Jonathon Burns | 45 | USA | 4,208 | 1:58.8 | ||
| 218 | Kevin Howard | 50 | USA | 4,207 | 1:58.8 | ||
| 219 | Steve Winiecki | 58 | USA | 4,205 | 1:58.9 | ||
| 220 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 4,203 | 1:58.9 |
| 221 | Joel OS | 30 | AUS | 4,201 | 1:59.0 | ||
| 221 | Ivan Onishchenko | 41 | AIN | 4,201 | 1:59.0 | ||
| 223 | Craig Campbell | 48 | AUS | 4,200 | 1:59.0 | ||
| 223 | Matthew Fleury | 38 | USA | 4,200 | 1:59.0 | ||
| 223 | Jaret Fish | 44 | USA | 4,200 | 1:59.0 | ||
| 226 | John Hough | 33 | GBR | 4,199 | 1:59.0 | ||
| 227 | Oliver Dillmann | 58 | GER | 4,198 | 1:59.1 | ||
| 228 | Andy Hearn | 50 | GBR | 4,195 | 1:59.1 | ||
| 229 | Cris Neilson | 47 | GBR | 4,194 | 1:59.2 | ||
| 230 | Clare Clarke | 40 | GBR | 4,192 | 1:59.2 | ||
| 231 | Fred Pitcher | 57 | USA | 4,190 | 1:59.3 | ||
| 231 | Ryan Bingman | 48 | USA | 4,190 | 1:59.3 | ||
| 233 | Damian Staniforth | 65 | GBR | 4,189 | 1:59.3 | ||
| 234 | Chad Gomez | 42 | USA | 4,187 | 1:59.4 | ||
| 234 | Steve Leavitt | 40 | Sandy, UT | USA | 4,187 | 1:59.4 | |
| 236 | Lianne Ayling | 38 | GBR | 4,186 | 1:59.4 | ||
| 237 | Giacomo Silingardi | 36 | ITA | 4,185 | 1:59.4 | ||
| 238 | Alex York | 35 | USA | 4,184 | 1:59.5 | ||
| 239 | Thomas Magler | 44 | Wien | AUT | 4,183 | 1:59.5 | |
| 240 | Ed Rentez | 50 | USA | 4,181 | 1:59.5 | ||
| 241 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,170 | 1:59.9 |
| 242 | Janos Telwk | 37 | NOR | 4,168 | 1:59.9 | ||
| 242 | Janet Jordan | 50 | GBR | 4,168 | 1:59.9 | ||
| 244 | Heri Joensen | 50 | FRO | 4,166 | 2:00.0 | ||
| 244 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 4,166 | 2:00.0 |
| 246 | Simon Kay | 64 | GBR | 4,164 | 2:00.0 | ||
| 247 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,162 | 2:00.1 |
| 248 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:00.1 | |
| 249 | Branden McWha | 50 | Windsor, ON | CAN | 4,159 | 2:00.2 | |
| 250 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,158 | 2:00.2 |