Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Piotr Blachnio | 45 | POL | 4,314 | 1:55.9 | ||
| 152 | Kendall Fogle | 42 | USA | 4,311 | 1:55.9 | ||
| 153 | Gareth Pugh | 49 | Stafford | GBR | 4,306 | 1:56.1 | |
| 154 | A G | - | GER | 4,304 | 1:56.1 | ||
| 155 | Christophe Meerpohl | 37 | LUX | 4,303 | 1:56.1 | ||
| 156 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,301 | 1:56.2 |
| 156 | Dan P | 55 | USA | 4,301 | 1:56.2 | ||
| 158 | Alexander Schmid | 37 | Hohentengen | GER | 4,300 | 1:56.2 | |
| 159 | Gary Corbett | 62 | GBR | 4,297 | 1:56.3 | ||
| 160 | Al Jepsen | 48 | NZL | 4,294 | 1:56.4 | ||
| 161 | Ole Kristian Karlsen | 61 | Skedsmo | NOR | Norwegian Vikings | 4,291 | 1:56.5 |
| 161 | Michael Graves | 41 | USA | 4,291 | 1:56.5 | ||
| 163 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,290 | 1:56.5 |
| 163 | Marcus Niggemeier | 50 | GER | 4,290 | 1:56.5 | ||
| 165 | Magnar Bjoerkavaag | 45 | NOR | 4,289 | 1:56.5 | ||
| 165 | Ben Levitt | 47 | USA | 4,289 | 1:56.5 | ||
| 167 | Tim Metzgen | 49 | BIZ | 4,288 | 1:56.6 | ||
| 167 | Jesse Espe | 40 | WI | USA | 4,288 | 1:56.6 | |
| 169 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,287 | 1:56.6 |
| 170 | Chris Malstead | 55 | USA | Columbia University (alum) | 4,286 | 1:56.6 | |
| 171 | Lumbu P | 47 | CAN | 4,285 | 1:56.6 | ||
| 172 | Rui Santos | 49 | Porto | POR | 4,283 | 1:56.7 | |
| 173 | Jerome Clavel | 52 | Lincolnshire, IL | USA | 4,282 | 1:56.7 | |
| 174 | Joseph Maranville | 40 | USA | 4,271 | 1:57.0 | ||
| 174 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,271 | 1:57.0 |
| 176 | Johnny Oh | 59 | USA | 4,270 | 1:57.0 | ||
| 177 | Stewart Leckie | 65 | Cupar | GBR | 4,269 | 1:57.1 | |
| 178 | Kristina Karavaj | 43 | NOR | 4,265 | 1:57.2 | ||
| 179 | Peter Craig | 41 | GBR | 4,264 | 1:57.2 | ||
| 179 | Jason Chrestionson | 34 | USA | 4,264 | 1:57.2 | ||
| 181 | Thomas CLEMENT | 38 | FRA | 4,263 | 1:57.2 | ||
| 182 | Sean Griffin | - | GBR | 4,262 | 1:57.3 | ||
| 183 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,258 | 1:57.4 |
| 184 | Scott Farish | 55 | Littleton, CO | USA | 4,255 | 1:57.5 | |
| 185 | Winicjusz Brzostowski | 51 | FRA | 4,254 | 1:57.5 | ||
| 186 | Remo Rickenbach | 48 | SUI | 4,252 | 1:57.5 | ||
| 187 | James Bryant | 53 | Houston , TX | USA | 4,251 | 1:57.6 | |
| 187 | Kristofer DeVault | 35 | USA | 4,251 | 1:57.6 | ||
| 189 | Jarle Farnes | 45 | NOR | 4,248 | 1:57.7 | ||
| 190 | Marek L | 38 | POL | 4,244 | 1:57.8 | ||
| 191 | Matt Hickman | 50 | GA | USA | 4,243 | 1:57.8 | |
| 192 | Russell Robertson | 46 | CAN | 4,241 | 1:57.8 | ||
| 193 | Mark Wharton | 46 | GBR | 4,240 | 1:57.9 | ||
| 194 | Vincent Croise | 31 | FRA | 4,238 | 1:57.9 | ||
| 194 | Nathan Hammes | 36 | USA | 4,238 | 1:57.9 | ||
| 196 | Dan Heath | 49 | GBR | 4,236 | 1:58.0 | ||
| 197 | Marek Šariský | 38 | SVK | 4,232 | 1:58.1 | ||
| 198 | Marco C. | 45 | ITA | 4,229 | 1:58.2 | ||
| 198 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,229 | 1:58.2 |
| 200 | Kyle Marston | 37 | Central Coast, NSW | AUS | 4,228 | 1:58.2 |