Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,366	1:36.4
2	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	10,168	1:38.3
3	Edward Simkin-Byrne	34		GBR		9,748	1:42.5
4	Colin King	34		USA		9,585	1:44.3
5	Ben Willlis	52	Cambridge	GBR		9,531	1:44.9
6	cherrystan@gmail.com cherrystan@gmail.com	38		AUS		9,519	1:45.0
7	Brian Simpson	50		GBR		9,496	1:45.3
8	Donal Brennan	53	Dublin	IRL	Flyefit	9,437	1:45.9
9	tom boyer	40		FRA		9,426	1:46.0
10	Dominic Cooper	41		GBR		9,361	1:46.8
11	Kelvin James	61		NFK	Free Spirits	9,253	1:48.0
12	Johan Schmidt	41		FRA		9,233	1:48.3
13	Simon Brownley	52		GBR		9,179	1:48.9
14	Rafael Carlos	35	Leiria	POR		9,132	1:49.5
15	Hugh Campbell	30		GBR		9,126	1:49.5
16	Konstantinos Arboutis	41		GRE		9,040	1:50.6
16	Rob Hanson	53		GBR		9,040	1:50.6
18	Anthony Jefferson	40		GBR		9,039	1:50.6
19	Pierre jean Bastide	38		FRA		9,019	1:50.8
20	Ryne Milner	35		USA		9,005	1:51.0
21	Magnus Pettersson	48		SWE		8,993	1:51.1
22	André Rocha	37		POR		8,947	1:51.7
23	Jenny Hochtl	47		USA		8,891	1:52.4
24	Richard Chalot	47		FRA		8,833	1:53.2
25	Paul Moynagh	58		IRL		8,828	1:53.2
26	Pavel Sedláček	34		CZE		8,819	1:53.3
27	Zohar Komargodski	42		USA		8,798	1:53.6
28	Patrick Schindler	40		GER		8,765	1:54.0
29	Chas Donner	40		USA		8,741	1:54.4
30	Laurie Cannon	37		GBR		8,737	1:54.4
31	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,716	1:54.7
32	James Hallahan	34		AUS		8,704	1:54.8
33	Gareth Walker	46		GBR		8,690	1:55.0
34	Thomas Magler	44	Wien	AUT		8,687	1:55.1
35	Britt Hunt	31		USA		8,602	1:56.2
36	Chris Corlett	34		AUS		8,531	1:57.2
37	Marcus Grijalva	48	El Paso, TX	USA		8,527	1:57.2
38	Mark Hartmann	61	Lake Elmo, MN	USA	The Diamonds (Over Sixties Erging Group)	8,475	1:57.9
39	Anderson Hirt	26		USA		8,454	1:58.2
40	Paul Mackrill	46		GBR		8,435	1:58.5
41	christophe debrun	42		FRA		8,418	1:58.7
42	Mark Meadows	63		USA	Torque Fitness	8,402	1:59.0
43	Dane Greenfield	39	VIC	AUS	Drag Factory	8,401	1:59.0
44	Michael Bantner	58		USA		8,368	1:59.5
45	Egor Lyubimov	24		AIN		8,344	1:59.8
46	Peter Clark	39	New Haven, CT	USA	Crossfit New Haven	8,323	2:00.1
47	Aaron Durant	35		USA		8,308	2:00.3
48	Craig van Hulten	34		NED		8,280	2:00.7
49	Marco Petrolo	42		ITA		8,255	2:01.1
50	Jordan Duncan	36	Chehalis	USA		8,242	2:01.3