Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Spring	55	Crowthorne	GBR		8,204	2:01.8
52	James Swift	52	Preston	GBR		8,174	2:02.3
53	Nick Byrd	33		USA		8,172	2:02.3
54	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	8,171	2:02.3
55	Charles Kanyimo	28		GBR		8,158	2:02.5
56	Christian Kublins	49		AUS		8,120	2:03.1
57	Natalie Hill	48		GBR		8,087	2:03.6
58	Kostas Loukas	51		GRE		8,082	2:03.7
59	Andrew Moriarty	61	Preston	GBR	The Diamonds (Over Sixties Erging Group)	8,075	2:03.8
60	Johannes Obermeier	38	Regensburg	GER		8,073	2:03.8
61	Mitko Der	48		GER		8,060	2:04.0
62	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,031	2:04.5
63	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	8,022	2:04.6
64	Ralf Keulers	-		NED	CrossFit Posterus	8,003	2:04.9
65	Rod Farrow	53		GBR		7,999	2:05.0
66	Kevin McClure	41	Nanaimo, BC	CAN		7,996	2:05.0
67	cj nichols	58		USA		7,987	2:05.2
68	Jonathan Lynch	52		USA	CrossFit Freedom	7,986	2:05.2
69	Frank Suits	66		USA		7,951	2:05.7
70	Jer Good	47		CAN		7,929	2:06.1
71	Lenny DeMalto	39		USA		7,924	2:06.1
71	Alex Wiener	50		GBR		7,924	2:06.1
73	Choi Hokin	32		MAC		7,921	2:06.2
74	Francisco Piedra	44		USA		7,912	2:06.3
75	Billy B	39		USA		7,911	2:06.4
76	Rouven Hoffmann	25		GER		7,902	2:06.5
77	Claudia Meilinger	42		GER		7,895	2:06.6
78	Juan Carlos Gerena	60	Binningen	SUI		7,870	2:07.0
79	Toban Berdusco	39	BC	CAN	Free Spirits	7,863	2:07.1
80	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	7,840	2:07.5
81	Jane Malcolmson	47		GBR		7,802	2:08.1
82	Mark Hawker	34		GBR		7,765	2:08.7
83	Jacob Tyler	44	NH	USA	White Mountain Crossfit	7,751	2:09.0
84	Susan Hood	46		CAN		7,727	2:09.4
85	Leanne Robinson	39		GBR		7,722	2:09.5
86	Andy Piddington	50	Oldsmar, FL	USA		7,684	2:10.1
87	Alex Devine	39		USA		7,667	2:10.4
88	Torin Lynch	18		GBR		7,598	2:11.6
89	Shannon Hunter	48		USA		7,556	2:12.3
90	Alicia Anguige	31		GBR		7,536	2:12.6
91	Eric Markum	46		USA		7,508	2:13.1
92	Albert Washburn	62		USA		7,502	2:13.2
93	Kathrin Reifenberg	41		GER		7,501	2:13.3
94	Roberto Abarzua	37		USA		7,472	2:13.8
95	Willy Tai	31		PYF		7,471	2:13.8
96	Andrew Brown	59		GBR		7,436	2:14.4
97	Sébastien Gayraud	36		FRA		7,401	2:15.1
98	Phillip I’Anson	32		GBR		7,388	2:15.3
99	Kai Esser	40		GER		7,286	2:17.2
100	eMZet Kado	25		NED		7,263	2:17.6