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Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 45 USA 4,771 1:44.7
2 Kristoffer Tokstad 34 NOR 4,658 1:47.3
3 Marcel Dols 53 AUS 4,566 1:49.5
4 Sveinung Sagvik 35 NOR 4,517 1:50.6
5 Brian McIntyre 36 USA 4,445 1:52.4
6 Iuri Mateus 39 POR 4,424 1:53.0
7 Sean Brickwood 36 AUS 4,388 1:53.9
8 Øystein Mikalsen 55 NOR 4,347 1:55.0
9 Hannu Heinilä 58 FIN 4,329 1:55.5
10 James Bird 43 GBR 4,272 1:57.0
11 Steven Bishop 44 AUS 4,252 1:57.5
12 Steve Morris 44 GBR 4,227 1:58.2
12 Ben Accola 36 USA 4,227 1:58.2
14 Thomas Rusch 43 SUI 4,214 1:58.6
15 Dominik Kazmaier 54 GER 4,145 2:00.6
16 Dave Tessier 61 CAN 4,119 2:01.3
17 Morten Høgsbro 46 DEN 4,103 2:01.8
18 Nigel Smith 67 GBR 4,026 2:04.1
19 Adrian Woodford 29 USA 3,987 2:05.4
20 Cicero Silva 40 USA 3,985 2:05.4
21 Tim Barnett 55 GBR 3,978 2:05.6
22 Wojciech Blaszczyk 45 POL 3,954 2:06.4
23 Aaron Fleming 38 AUS 3,950 2:06.5
24 Marshall Glodoski 27 USA 3,916 2:07.6
25 Ruud van Swieten 68 NED 3,844 2:10.0
26 Robby Beauchamp 50 USA 3,814 2:11.0
27 Gareth Barnes 42 GBR 3,807 2:11.3
28 Markus Rienecker 48 GER 3,798 2:11.6
29 Jérôme Dejardin 47 FRA 3,789 2:11.9
30 Nathan ROBERT 28 FRA 3,783 2:12.1
31 Rainer Hartmann 37 GER 3,766 2:12.7
32 Filip Janushevski 39 MKD 3,748 2:13.4
33 Michael Andrew 55 GBR 3,725 2:14.2
34 Jeremy Arnold 49 USA 3,721 2:14.3
35 Enrique Salesa Isart 58 ESP 3,718 2:14.4
36 C. V. 41 NED 3,692 2:15.4
37 Gino De Petter 58 BEL 3,678 2:15.9
38 Hippolyte Picard 28 FRA 3,671 2:16.2
39 Jeff Ellis 46 CAN 3,668 2:16.3
40 Nis Refner 60 DEN 3,663 2:16.5
41 Roy Norrington 57 NZL 3,649 2:17.0
42 Tomáš Hasnedl 57 CZE 3,646 2:17.1
43 Frank Rennhack 35 GER 3,644 2:17.2
44 Mike Blackwood 54 AUS 3,639 2:17.4
45 Auróra Szentgyörgyi 44 HUN 3,625 2:17.9
46 james harmon 59 USA 3,611 2:18.4
47 MARIO DOMINGUEZ GUTIERREZ 48 MEX 3,577 2:19.7
48 Joseph Harris 41 USA 3,568 2:20.1
49 Caro Guimont 45 CAN 3,550 2:20.8
50 Rocky Cianfrocca 45 USA 3,539 2:21.2