Workout of the Day

« September 28, 2025 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Khalil Saucier	49		USA		3,520	2:22.0
52	Jonah Peebles	48		USA		3,516	2:22.2
53	Jim Lyons	59		USA		3,490	2:23.2
54	Robert Niesyczyński	32	Kraków	POL		3,469	2:24.1
55	Caroline Brun	40		FRA		3,456	2:24.6
56	Meredith Burke	49		USA		3,413	2:26.4
56	Beth Barnhorst	64	New Castle, NH	USA		3,413	2:26.4
58	Daniel Hahn	50	Biberach	GER		3,409	2:26.6
59	Alan Pinto	37		USA		3,385	2:27.7
60	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	3,356	2:28.9
61	Lisa Trussler	35		GBR		3,353	2:29.1
62	Tamar Coleman	65		GBR		3,277	2:32.5
63	Sabine Kelka	37		GER		3,248	2:33.9
64	JM Ding	35		CHN		3,196	2:36.4
65	David Millar	41		GBR		3,180	2:37.2
66	Rene Wuertele	47		SWE		3,174	2:37.5
67	Simon Wright	60	Marlow	GBR	Marlow Rowing Club	3,163	2:38.0
68	Terry T	66	San Diego, CA	USA		3,106	2:40.9
69	Robin Gooldy	72		USA		3,076	2:42.5
70	Sally Bailey	65	Tunbridge Wells	GBR		3,028	2:45.1
71	Stefan Brunner	44		AUT		3,025	2:45.2
72	Mike Chernysh	42	Pittsburgh, PA	USA		3,021	2:45.5
73	gillian sampson	51		USA		3,017	2:45.7
74	Roger Mellon	61	Bay Shore, NY	USA		3,008	2:46.2
75	Michi Wichi	65		GER		2,946	2:49.7
76	Josh Combe	39		USA		2,923	2:51.0
77	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:56.9
78	Patrick Tracy	65	New Rochelle, NY	USA		2,659	3:08.0
79	Jonathan Arnow	69	NV	USA		2,508	3:19.3
80	Chase Rooks	41	Newcastle , NSW	AUS		2,403	3:28.0
81	Lucas Ketelle	39		USA		2,156	3:51.9
82	Scott Jacobsen	58		USA		1,898	4:23.4