Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	39	VIC	AUS	Drag Factory	5,487	1:49.3
2	Freddy Banales	34	Flemington, NJ	USA		5,339	1:52.3
3	A A	47		AUS		5,330	1:52.5
4	Juho Paananen	42		FIN		5,305	1:53.1
5	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	5,265	1:53.9
6	Hannu Heinilä	58		FIN		5,161	1:56.2
7	Gavin Mather	44		CAN		5,094	1:57.7
8	Dylan Levine	38		USA		5,081	1:58.0
9	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	5,050	1:58.8
10	Dominik Kazmaier	54		GER		4,984	2:00.3
11	James Becker	37		USA		4,947	2:01.2
12	Sakari Lehti	39		FIN		4,878	2:03.0
13	Michael Völker	52		GER		4,824	2:04.3
14	Kylie Cook	53	Boise, ID	USA		4,760	2:06.0
15	Dafydd Dennis	43		GBR		4,738	2:06.6
16	Kent Moir	50	Cary, NC	USA		4,704	2:07.5
17	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	4,695	2:07.7
18	Paul Wookey	55		GBR		4,690	2:07.9
19	Mads Olsen	43		NOR		4,670	2:08.4
20	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,614	2:10.0
21	Justin Ansel	53	Mandeville, LA	USA	USMC RETIRED	4,588	2:10.7
22	Christopher Scott	54		USA		4,585	2:10.8
23	Nigel Smith	67		GBR		4,583	2:10.9
24	Gareth Barnes	42		GBR		4,552	2:11.8
25	James Shell	49	Marysville, WA	USA		4,511	2:13.0
26	Arnout Matthijs	38		BEL		4,487	2:13.7
27	Marc Klapdoor	50		NED		4,484	2:13.8
28	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,449	2:14.8
29	Chun 9	37		HKG		4,435	2:15.2
30	Chris McMahon	40		GBR		4,383	2:16.8
31	Craig Pinkstone	58	Mackay, QLD	AUS		4,355	2:17.7
32	Manuel Dichmann	52		GER		4,307	2:19.3
33	Mike Blackwood	54		AUS		4,280	2:20.1
34	Gerald Corrales	26		CRC		4,245	2:21.3
35	Clare Maskery	50		GBR		4,233	2:21.7
36	Claudia Krämer	55		GER		4,180	2:23.5
37	Raymond Putter	52		NED		4,079	2:27.0
38	Billy Baughman	61		USA		4,034	2:28.7
39	Andy Allen	36		GBR		3,911	2:33.4
40	Michael Radford	38		AUS		3,875	2:34.8
41	Christopher Woodward	49		GBR		3,848	2:35.9
42	Sabine Kelka	37		GER		3,841	2:36.2
43	Cicero Silva	40		USA		3,833	2:36.5
44	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,726	2:41.0
45	Jorge Rguez	43		MEX		3,707	2:41.8
46	Tobias Habermehl	50	Kelkheim	GER		3,606	2:46.3
47	Gabriele Schönhammer	37		GER		3,592	2:47.0
48	Paloma Diaz Alfaro	38		CHI		3,562	2:48.4
49	Justin Pinette	43		USA		3,539	2:49.5
50	Marian Edmonds	64	GA	USA		3,523	2:50.3