Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,243 | 3:05.0 | |
| 52 | Melissa Hankens | 52 | USA | 3,205 | 3:07.2 | ||
| 53 | Vlad B | 42 | USA | 2,902 | 3:26.7 | ||
| 54 | Zach Sundborg | 27 | USA | 2,655 | 3:45.9 |