Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,196	1:38.3
2	Sveinung Sagvik	35		NOR		11,779	1:41.8
3	Frank Mouson	52	Melle	GER	SUB-7 IRC	11,678	1:42.7
3	Patrick Frazier	38		USA		11,678	1:42.7
5	M K	48		AUS	Drag Factory	11,654	1:42.9
6	Brian McIntyre	36		USA		11,504	1:44.3
7	Kristian Kjelsbak	38		DEN		11,355	1:45.6
8	David Cassel	61	Milan	LIB		11,328	1:45.9
9	cherrystan@gmail.com cherrystan@gmail.com	38		AUS		11,325	1:45.9
10	Niall Kerbey	43		IRL		11,268	1:46.4
11	Jeffrey Bochey	43		USA		11,254	1:46.6
12	Conall Bohill	24		GBR		11,087	1:48.2
13	Nicolas B	42		FRA		11,029	1:48.8
14	Wojciech Janas	35		POL		10,955	1:49.5
15	Marc-André Corbeil	35	Terrebonne, QC	CAN		10,821	1:50.8
16	Konstantinos Arboutis	41		GRE		10,791	1:51.2
17	Pierre jean Bastide	38		FRA		10,789	1:51.2
18	Rafael Carlos	35	Leiria	POR		10,722	1:51.9
19	Rob Hanson	53		GBR		10,670	1:52.4
20	Wade Roth	57	Pittsburgh, PA	USA		10,639	1:52.7
21	Matt Tremelling	44		GBR		10,609	1:53.1
22	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,608	1:53.1
23	Johan Schmidt	41		FRA		10,599	1:53.2
24	Justin Flynn	45		USA		10,579	1:53.4
25	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,446	1:54.8
26	Paul Drake	57		GBR		10,441	1:54.9
27	Angelo Sacino	48		USA		10,419	1:55.1
28	Brett Rush	56	Columbus , OH	USA		10,381	1:55.5
29	Paul Moynagh	58		IRL		10,359	1:55.8
30	Steve Humphreys	62		GBR		10,336	1:56.0
31	Eric Scullion	33		USA		10,331	1:56.1
32	Adam Marshall	34		GBR		10,285	1:56.6
33	Shawn Williams	47		USA		10,195	1:57.7
34	Josh Trew	24		AUS		10,180	1:57.8
35	Josh Butcher	52		AUS		10,179	1:57.8
36	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	10,172	1:57.9
37	Nathan Wilson	41		USA		10,157	1:58.1
38	Nate West	37	Lincoln, NE	USA	Tiger Coaching & Personal Training	10,095	1:58.8
39	Chris Daley	54	Newcastle , NSW	AUS		10,084	1:59.0
40	Egor Lyubimov	24		AIN		10,051	1:59.3
41	Ahmed Zain	30		EGY		10,047	1:59.4
42	nicolas BRUNG	40		FRA		10,043	1:59.4
43	Paweł M	37		GBR		10,042	1:59.4
44	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	10,003	1:59.9
45	Mark Hartmann	61	Lake Elmo, MN	USA	The Diamonds (Over Sixties Erging Group)	9,932	2:00.8
46	Paul Chevalier	30		FRA		9,915	2:01.0
47	Chris Moloney	52	Brisbane, QLD	AUS		9,913	2:01.0
48	Matthew Matack	40		USA	US Military Endurance Sports	9,878	2:01.4
49	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9,852	2:01.8
50	Max Busse	32		USA		9,847	2:01.8