Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,659	1:35.6
2	Jacob Jespersen	52		DEN		10,428	1:37.8
3	Mark Bernhardt	46	CHICHESTER	GBR		10,308	1:38.9
4	Patrick Frazier	38		USA		10,156	1:40.4
5	Seth McKinney	46	College Station, TX	USA		9,907	1:42.9
6	Colin King	34		USA		9,858	1:43.4
7	Niall Kerbey	43		IRL		9,855	1:43.5
8	Don Franzen	37		GER		9,745	1:44.6
9	Brian Simpson	50		GBR		9,714	1:45.0
10	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	9,590	1:46.3
11	Harry Bunton	41		AUS		9,574	1:46.5
12	Oskar Bonde	32		DEN		9,531	1:47.0
13	Donal Brennan	53	Dublin	IRL	Flyefit	9,516	1:47.1
14	Josh Leangen	32		CAN		9,511	1:47.2
15	David Le Jeune	52		GBR		9,452	1:47.9
16	Jonathan Brenner	32		FIN		9,442	1:48.0
17	Chris Berman	27		GBR		9,426	1:48.2
18	olivier molle	44		FRA		9,412	1:48.3
19	Dominic Cooper	41		GBR		9,346	1:49.1
20	Michael Ostman	37		USA		9,329	1:49.3
21	Mat Clarke	38		AUS		9,296	1:49.7
22	Lee Andrew	54		CAN		9,220	1:50.6
23	Nicolas Molis	47	val d'oise	FRA		9,187	1:51.0
24	Gareth Walker	46		GBR		9,141	1:51.5
25	Peter Hededam	44		DEN		9,110	1:51.9
26	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,053	1:52.6
27	Guillem Miffre	37		FRA		9,029	1:52.9
28	Anders Pedersen	43		DEN		9,024	1:53.0
29	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	9,022	1:53.0
30	Emmanuel FRANCISCO	50		FRA		8,975	1:53.6
31	Paul Moynagh	58		IRL		8,967	1:53.7
32	Daniel Blake	29		AUS		8,944	1:54.0
33	Pedro Aleixo	33		POR		8,943	1:54.0
34	Hervé M.	58	Paris	FRA		8,937	1:54.1
35	Philip Walters	43	Chugiak, AK	USA	CrossFit Iron Refined	8,920	1:54.3
36	Nigel Brookes	52		GBR		8,918	1:54.3
37	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	8,910	1:54.4
38	Thomas Magler	44	Wien	AUT		8,904	1:54.5
39	João Ascenção	38		POR		8,902	1:54.5
40	Ian Fleming McCurdie	59		DEN		8,884	1:54.8
41	Nicoló Spizzico	40		ITA		8,880	1:54.8
42	Stan Shatenstein	71	Montreal, QC	CAN		8,863	1:55.0
43	Josh Madsen	44		USA		8,852	1:55.2
44	Brian Fletcher	48	Chicago, IL	USA		8,849	1:55.2
45	Josh Butcher	52		AUS		8,810	1:55.7
46	Milos Dodig	41		SRB		8,807	1:55.8
47	Matt Tremelling	44		GBR		8,794	1:55.9
48	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,744	1:56.6
49	Paul Mackrill	46		GBR		8,730	1:56.8
50	Trey Navalta	26		USA		8,713	1:57.0