Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lesley Hughes | 66 | MLT | 7,486 | 2:40.2 | ||
| 152 | William Beckman | 50 | Elmhurst, IL | USA | 7,458 | 2:40.9 | |
| 153 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 7,352 | 2:43.2 |
| 154 | Marina B | 39 | USA | 7,348 | 2:43.3 | ||
| 155 | Paul Resetarics | 58 | AUT | 7,311 | 2:44.1 | ||
| 156 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 7,303 | 2:44.3 | |
| 157 | Quentin Speight | 42 | USA | 7,271 | 2:45.0 | ||
| 158 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,918 | 2:53.4 |
| 159 | Dali zhang | 27 | CHN | 6,768 | 2:57.3 | ||
| 160 | Chase Rooks | 41 | Newcastle , NSW | AUS | 6,661 | 3:00.1 | |
| 161 | Don Andrews | 66 | USA | 6,427 | 3:06.7 | ||
| 162 | Seth H | 13 | GBR | 5,911 | 3:23.0 | ||
| 163 | gabriel Brosset | 22 | FRA | 5,541 | 3:36.5 |