Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mikaela Silfverbrand	33		SWE		9,048	2:12.6
102	Sophie Dupont	43		FRA		8,951	2:14.0
103	Murat Şinikçi	51		TUR		8,929	2:14.3
104	Juan Pablo Faugier	39	Guatemala	GUA		8,926	2:14.4
105	Ryan Manville	52		USA		8,901	2:14.8
106	Daniel Bates	39		USA		8,895	2:14.9
107	Calogero Gibilaro	38	Quimper	FRA		8,886	2:15.0
108	Katherine Lapointe	34		CAN		8,878	2:15.1
109	Shirley Broome	61		USA		8,870	2:15.2
110	Silvia Tregnaghi	29		ITA		8,866	2:15.3
111	Chris Ashcraft	42	Pensacola, FL	USA		8,858	2:15.4
112	T. Geyer	65	Purcellville, VA	USA		8,837	2:15.7
113	Andrew Gordon	39		USA		8,828	2:15.9
114	Sean Thomas	57		GBR		8,794	2:16.4
115	Ralph Fuchs	57		GER		8,773	2:16.7
116	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,719	2:17.6
117	Māris Skujiņš	54	Jūrmala/Copenhagen	DEN		8,718	2:17.6
118	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,648	2:18.7
119	Jodi Schnare	48		CAN		8,646	2:18.7
120	Sasha Nenasheva	29		GBR		8,613	2:19.3
121	Victor Warner	39		USA		8,587	2:19.7
122	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,566	2:20.0
123	Scott Norman	36		USA		8,564	2:20.1
124	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,544	2:20.4
125	Obinna Moneme	50		USA		8,512	2:20.9
126	Paul Wookey	55		GBR		8,492	2:21.3
127	Flo Hau	51		GER		8,486	2:21.4
128	Arianna Comello	38		ITA		8,444	2:22.1
129	Carolanna Hirt	26		USA		8,431	2:22.3
130	Deb Vickery	49		CAN		8,376	2:23.2
130	Margaret Weir	52		USA		8,376	2:23.2
132	Josiane Gravel	59		CAN		8,360	2:23.5
133	Vittoria Sassi	49		ITA		8,285	2:24.8
134	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	8,256	2:25.3
135	Eden Yetter	34		USA		8,165	2:26.9
136	Jennifer Heard	57		CAN		8,148	2:27.2
137	Anneke Van Susteren	52		NED		8,083	2:28.4
138	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,082	2:28.4
139	Sabine Hauschild	50		GER		8,079	2:28.5
140	Martin Maddison	60		GBR		8,037	2:29.3
141	Mary Ferguson	65		USA		8,022	2:29.5
142	Pam .	48		GER		8,020	2:29.6
143	Antonio Cuevas	58		PUR		8,017	2:29.6
144	Kelly McCall	52		USA		8,001	2:29.9
145	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	7,871	2:32.4
146	Angelina Blackburn	34		USA		7,848	2:32.9
147	Kelly Flacksbarth	33	Wellington, CO	USA		7,825	2:33.3
148	Ve BeFo	46		GER		7,730	2:35.2
149	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	7,606	2:37.7
150	Mark Pritchard	61	Sydney , NSW	AUS		7,526	2:39.4