Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin De Laet	47		BEL		9,821	2:02.1
52	Nick Byrd	33		USA		9,818	2:02.2
53	Simon Wright	55		GBR		9,812	2:02.2
54	Christian Eberhardt	53	Berlin	GER		9,791	2:02.5
55	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,783	2:02.6
56	Matt D	43		USA		9,773	2:02.7
57	Alex Arnold	34		USA		9,758	2:02.9
58	Linn Lundmark	31		SWE		9,753	2:03.0
59	Joe Ballschneider	29	Washington, DC	USA		9,749	2:03.0
60	Craig van Hulten	34		NED		9,729	2:03.3
61	Marco Petrolo	42		ITA		9,709	2:03.5
62	Kim Manuel Rückwardt	40		GER		9,691	2:03.8
63	Matt Rexrode	34	Nashville, TN	USA		9,690	2:03.8
64	Nick Kenny	63		AUS		9,688	2:03.8
65	matt hopkins	44		USA		9,673	2:04.0
66	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	9,655	2:04.2
67	Peter Clark	39	New Haven, CT	USA	Crossfit New Haven	9,654	2:04.3
68	Pablo Benito	40		ESP		9,619	2:04.7
69	Paul Mackrill	46		GBR		9,613	2:04.8
70	Lenny DeMalto	39		USA		9,602	2:04.9
71	Leigh Phillips	52		GBR		9,578	2:05.2
71	Irving Bradish	40		USA		9,578	2:05.2
73	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	9,550	2:05.6
74	Marcus Grijalva	48	El Paso, TX	USA		9,543	2:05.7
75	Paul Conover	67		USA		9,542	2:05.7
76	Marty MacIntyre	41		CAN		9,535	2:05.8
77	Markus Gilles	31		GER		9,533	2:05.8
78	Stewart Holder	40		GBR		9,524	2:05.9
79	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	9,514	2:06.1
80	Ivan Besic	25		SRB		9,486	2:06.5
81	Laurie Cannon	37		GBR		9,477	2:06.6
82	Travis Kellam	47		AUS		9,463	2:06.8
83	Sim McDonald	56		AUS		9,460	2:06.8
84	Nathan LaDuke	56		USA		9,449	2:06.9
85	Ed Richards	48		GBR		9,420	2:07.3
86	Andreas Sinding-Larsen	53	Oslo	NOR		9,419	2:07.4
87	Claire Bratcher-McBryde	51		GBR		9,378	2:07.9
88	Laura Williams	37		GBR		9,357	2:08.2
89	Robert Carey	48		USA		9,259	2:09.6
90	Daan De Jong	24		NED		9,235	2:09.9
91	Kai Esser	40		GER		9,186	2:10.6
92	Grant Sahr	39		USA		9,141	2:11.2
93	Thomas Chibout	43		FRA		9,136	2:11.3
94	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	9,125	2:11.5
95	Djanick SOUDATI	28		GUF		9,119	2:11.5
96	Josh Sullivan	33		NZL		9,115	2:11.6
97	Roberto Abarzua	37		USA		9,100	2:11.8
98	Tash Johnson	31		GBR		9,089	2:12.0
99	Sarah LoBue	40		USA		9,080	2:12.1
100	Daniel Balbini	34		GBR		9,079	2:12.1