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Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Rebecca Folsom 40 USA 7,246 2:18.0
102 Ragnhild Sanderud 37 NOR 7,238 2:18.1
103 Elena Gully 46 USA 7,208 2:18.7
104 Carol Arbaugh 55 USA 7,207 2:18.7
104 Eloïse Hébert 22 CAN 7,207 2:18.7
106 Anthony Lang 45 USA 7,198 2:18.9
107 Emma Doll 28 USA 7,168 2:19.5
108 Dan Hall 46 GBR 7,155 2:19.7
109 Samantha Weinstein 34 USA 7,151 2:19.8
110 Robert Arbaugh 56 USA 7,148 2:19.8
111 Roger Mellon 61 USA 7,137 2:20.1
112 Deb Vickery 49 CAN 7,105 2:20.7
113 Obinna Moneme 50 USA 7,091 2:21.0
114 Martin Maddison 60 GBR 7,068 2:21.4
115 Carolanna Hirt 26 USA 7,009 2:22.6
116 David Hewitt 67 GBR 6,990 2:23.0
117 Lizelle Deneysschen 35 RSA 6,937 2:24.1
118 Sandy V 39 USA 6,930 2:24.3
119 He X 37 CHN 6,927 2:24.3
120 Mary Ferguson 65 USA 6,765 2:27.8
121 M W 54 GBR 6,743 2:28.3
122 Ve BeFo 46 GER 6,706 2:29.1
123 Joohyun Kim 35 USA 6,693 2:29.4
124 Kate Pinington 47 GBR 6,653 2:30.3
125 Kate Stańczyk 44 POL 6,624 2:30.9
126 Donna Bowen 45 USA 6,581 2:31.9
127 Roxana N. E. 40 GER 6,572 2:32.1
128 Joanna Croissant 51 CAN 6,540 2:32.9
129 Valerie Pacansky 37 USA 6,436 2:35.3
130 Lilah Cooke 31 USA 6,426 2:35.6
131 Erin Caliri 44 USA 6,290 2:38.9
132 Amanda Hope 38 USA 6,269 2:39.5
133 Erin Boyce 43 CAN 6,236 2:40.3
134 Thomas Metz 65 USA 6,171 2:42.0
135 Erica Glover 41 GBR 6,169 2:42.1
136 Michael Brachmann 62 USA 6,139 2:42.8
137 Alison Pritchard 59 AUS 6,127 2:43.2
138 Camille Cluff 48 USA 6,062 2:44.9
139 Tevin Shears 31 USA 5,619 2:57.9
140 Jenny Landström 64 SWE 5,602 2:58.5
141 Caroline Thomas 49 GBR 5,328 3:07.6
142 patrick gerland 61 USA 5,270 3:09.7
143 Sami Shah 30 GBR 5,241 3:10.8
144 Seth H 13 GBR 4,878 3:25.0
145 Vaughn Carrick 40 USA 3,397 4:54.3