Sign Up
201
Total people
4177
Average
Change Date

Filter

Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 5,337 1:29.9
2 Rory O Rourke 44 IRL 5,247 1:31.4
3 Chris Williams 40 GBR 5,212 1:32.0
4 Martin Dean Madsen 37 DEN 5,139 1:33.4
5 Patrick Frazier 38 USA 5,115 1:33.8
6 Dominic Cooper 41 GBR 5,102 1:34.0
7 Guillaume Riviere 30 FRA 5,097 1:34.1
8 Niall Kerbey 43 IRL 5,092 1:34.2
9 Donal Brennan 53 IRL 5,074 1:34.5
10 Brian McIntyre 36 USA 5,053 1:34.9
11 Tommy Samuelsen 44 DEN 5,017 1:35.6
12 Logan Martin 45 NZL 5,009 1:35.8
13 Kristian Kjelsbak 38 DEN 5,006 1:35.8
14 Justin Dixon 55 GBR 4,986 1:36.2
15 Julio Bezerra de Medeiros 36 BRA 4,939 1:37.1
16 Bérenger Lahouste 38 FRA 4,932 1:37.3
16 Brian Simpson 50 GBR 4,932 1:37.3
18 Milan Čada 41 CZE 4,929 1:37.3
19 Kristin Ellis 62 USA 4,878 1:38.4
20 Anders Pedersen 43 DEN 4,839 1:39.1
21 Josh Leangen 33 CAN 4,832 1:39.3
22 Jesse Benavides 33 USA 4,816 1:39.6
23 Wojciech Janas 35 POL 4,803 1:39.9
24 J K 42 USA 4,790 1:40.2
25 Tony Sundberg 39 SWE 4,789 1:40.2
26 Ben Nealy 52 USA 4,768 1:40.6
27 Justin Flynn 45 USA 4,764 1:40.7
28 Stephen Esslemont 50 GBR 4,763 1:40.7
29 D 86 39 GBR 4,760 1:40.8
30 Jérémy Gestas 25 FRA 4,751 1:41.0
31 Steve Morgan 54 GBR 4,743 1:41.2
32 Russell Francis 56 USA 4,733 1:41.4
33 Rob Hanson 53 GBR 4,727 1:41.5
34 Hugues Michaud 52 CAN 4,720 1:41.6
35 David Wilkinson 52 USA 4,708 1:41.9
36 James Buckless 41 USA 4,691 1:42.3
37 Nagy Milán 34 HUN 4,683 1:42.4
38 Nicolas B 42 FRA 4,675 1:42.6
39 Jonathan Rose 63 GBR 4,667 1:42.8
40 Robert Kelley 54 USA 4,653 1:43.1
41 A I R B E N D E R 30 ROU 4,648 1:43.2
42 Guillem Miffre 37 FRA 4,642 1:43.4
43 Marc Dokter 59 NED 4,640 1:43.4
44 Stefan Curtress 32 GBR 4,637 1:43.5
45 Peter de Blieck 44 NED 4,623 1:43.8
46 Olivier Galli 38 FRA 4,615 1:44.0
47 Josh Madsen 44 USA 4,609 1:44.1
48 Anthony Jefferson 40 GBR 4,608 1:44.1
49 sam walsh 43 GBR 4,606 1:44.2
49 Trey Navalta 26 USA 4,606 1:44.2