Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Konstantinos Arboutis | 41 | GRE | 4,584 | 1:44.7 | ||
| 52 | Michael Barron | 28 | USA | 4,581 | 1:44.7 | ||
| 53 | Zeb Kyle | 44 | AUS | 4,574 | 1:44.9 | ||
| 54 | Kris Schneider | 36 | FRA | CS NANTERRE | 4,572 | 1:44.9 | |
| 55 | Rick Braden | 46 | Knoxville | USA | Kinetic Performance Training | 4,566 | 1:45.1 |
| 56 | Patrick Filkins | 42 | USA | 4,563 | 1:45.1 | ||
| 57 | Mathieu Marcotte | 41 | QC | CAN | 4,559 | 1:45.2 | |
| 58 | Mike Harty | 48 | GBR | 4,558 | 1:45.3 | ||
| 59 | Bolko Aleksiev | 51 | ESP | 4,556 | 1:45.3 | ||
| 60 | David Duval | 41 | FRA | 4,553 | 1:45.4 | ||
| 61 | Jonathan Beaney | 34 | ESP | 4,529 | 1:45.9 | ||
| 62 | Jérôme Corvi | 42 | FRA | 4,509 | 1:46.4 | ||
| 63 | Tof Himura | 40 | FRA | 4,485 | 1:47.0 | ||
| 64 | Jake O’Regan | 24 | AUS | 4,483 | 1:47.0 | ||
| 65 | Chris McQuie | 51 | Ballarat, VIC | AUS | 4,471 | 1:47.3 | |
| 66 | Emiloo Diaz | 41 | URU | 4,466 | 1:47.4 | ||
| 67 | Bastien Langlois | 39 | FRA | 4,457 | 1:47.6 | ||
| 68 | Lianne Ayling | 38 | GBR | 4,448 | 1:47.9 | ||
| 69 | Cody Parks | 32 | USA | 4,440 | 1:48.1 | ||
| 70 | Emmanuel FRANCISCO | 50 | FRA | 4,439 | 1:48.1 | ||
| 71 | Jerome Perrio | 52 | FRA | 4,422 | 1:48.5 | ||
| 71 | Richard Bramwell | 49 | GBR | 4,422 | 1:48.5 | ||
| 73 | Nicolas Rudeau | 56 | FRA | 4,416 | 1:48.6 | ||
| 74 | Benny Aguilera | 42 | EATON, CO | USA | 4,411 | 1:48.8 | |
| 75 | Lee Clayton | 47 | GBR | 4,409 | 1:48.8 | ||
| 76 | Craig van Hulten | 34 | NED | 4,408 | 1:48.8 | ||
| 77 | Mickaël Herve | 38 | FRA | 4,406 | 1:48.9 | ||
| 77 | Peter Thissen | 51 | NED | 4,406 | 1:48.9 | ||
| 79 | James Swift | 52 | Preston | GBR | 4,402 | 1:49.0 | |
| 80 | Jonathan Lynch | 52 | USA | CrossFit Freedom | 4,388 | 1:49.3 | |
| 81 | nicolas BRUNG | 40 | FRA | 4,375 | 1:49.7 | ||
| 82 | Mitko Der | 48 | GER | 4,358 | 1:50.1 | ||
| 82 | Nicolas Flous | 41 | FRA | 4,358 | 1:50.1 | ||
| 84 | Chuck Elms | 50 | USA | 4,352 | 1:50.2 | ||
| 85 | Ahmed Zain | 31 | EGY | 4,350 | 1:50.3 | ||
| 86 | Clare Clarke | 40 | GBR | 4,342 | 1:50.5 | ||
| 87 | Russell Hawkes | 53 | GBR | 4,336 | 1:50.7 | ||
| 88 | Jordan Grard | 39 | FRA | 4,329 | 1:50.8 | ||
| 89 | Chrystal Singh | 34 | AUS | 4,312 | 1:51.3 | ||
| 90 | Tracey McLean | 39 | NZL | 4,301 | 1:51.6 | ||
| 91 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 4,298 | 1:51.6 | |
| 92 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,294 | 1:51.7 |
| 93 | Joel Manuel | 57 | USA | 4,287 | 1:51.9 | ||
| 94 | Neill Ford | 34 | AUS | 4,284 | 1:52.0 | ||
| 95 | Anthony Warren | 47 | Chur | SUI | 4,282 | 1:52.0 | |
| 96 | Dale Nunn | 53 | GBR | 4,274 | 1:52.3 | ||
| 97 | Mark Hartmann | 61 | Lake Elmo, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,266 | 1:52.5 |
| 98 | Kyle Marston | 37 | Central Coast, NSW | AUS | 4,260 | 1:52.6 | |
| 99 | Rouven Hoffmann | 25 | GER | 4,255 | 1:52.8 | ||
| 100 | Aurélien DE BIASI | 43 | FRA | 4,245 | 1:53.0 |