Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Carlos Eacobar | 36 | AUS | 4,242 | 1:53.1 | ||
| 102 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 4,241 | 1:53.1 | |
| 103 | Josh Katlin | 32 | USA | 4,233 | 1:53.3 | ||
| 104 | Jen Jones | 54 | USA | 4,202 | 1:54.2 | ||
| 105 | Joe Coughlin | 47 | USA | 4,198 | 1:54.3 | ||
| 106 | Gaurav S | 41 | TX | USA | 4,177 | 1:54.9 | |
| 107 | Phil Everist | 63 | AUS | 4,172 | 1:55.0 | ||
| 108 | Nicole Lopez | 34 | USA | 4,164 | 1:55.2 | ||
| 109 | Gerald Corrales | 26 | CRC | 4,162 | 1:55.3 | ||
| 110 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 4,153 | 1:55.5 |
| 111 | Marco Petrolo | 42 | ITA | 4,147 | 1:55.7 | ||
| 112 | Sean Jones | 58 | AUS | 4,141 | 1:55.9 | ||
| 113 | Julie Lavallée | 31 | CAN | 4,135 | 1:56.0 | ||
| 114 | Stuart Crawford | 61 | AUS | 4,131 | 1:56.1 | ||
| 115 | Torin Lynch | 18 | GBR | 4,118 | 1:56.5 | ||
| 116 | Harry Hodgson | 27 | GBR | 4,117 | 1:56.5 | ||
| 117 | Billy B | 39 | USA | 4,108 | 1:56.8 | ||
| 118 | Casey Collier | 42 | USA | Street Parking | 4,096 | 1:57.1 | |
| 119 | Grace Fishbein | 34 | CAN | 4,092 | 1:57.3 | ||
| 120 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,062 | 1:58.1 | |
| 121 | Nathan LaDuke | 56 | USA | 4,057 | 1:58.3 | ||
| 122 | Faye Grouwstra | 36 | GBR | 4,050 | 1:58.5 | ||
| 123 | Thomas B | 47 | FRA | 4,040 | 1:58.8 | ||
| 124 | Melissa Bratina | 54 | USA | 4,036 | 1:58.9 | ||
| 125 | Djanick SOUDATI | 28 | GUF | 4,030 | 1:59.1 | ||
| 126 | Irmarie Ortiz | 34 | PUR | 4,015 | 1:59.5 | ||
| 127 | Vincent Schroeder | 62 | USA | 4,006 | 1:59.8 | ||
| 128 | John Moore | 41 | Tampa, FL | USA | 4,001 | 1:59.9 | |
| 129 | Michelle Chow | 32 | AUS | 3,991 | 2:00.2 | ||
| 130 | Becky Cain | 34 | GBR | Include Fitness | 3,987 | 2:00.3 | |
| 131 | Dubois Cahan | 33 | AUS | 3,955 | 2:01.3 | ||
| 131 | Rémy Houde | 35 | CAN | 3,955 | 2:01.3 | ||
| 133 | Cédric Marguet | 46 | SUI | 3,950 | 2:01.5 | ||
| 134 | Daniela Steuernagel | 52 | GER | 3,946 | 2:01.6 | ||
| 135 | Lena Nützel | 38 | GER | 3,944 | 2:01.7 | ||
| 136 | John theal | 58 | CAN | 3,941 | 2:01.7 | ||
| 137 | Chloe Roberts | 27 | USA | 3,910 | 2:02.7 | ||
| 138 | Stewart Holder | 40 | GBR | 3,902 | 2:03.0 | ||
| 139 | Sid Saunders | 32 | USA | 3,899 | 2:03.1 | ||
| 140 | Claire Noulet | 41 | FRA | 3,894 | 2:03.2 | ||
| 141 | H R | 28 | USA | 3,892 | 2:03.3 | ||
| 142 | Alicia Anguige | 31 | GBR | 3,889 | 2:03.4 | ||
| 143 | Shayne Sheehy | 57 | USA | 3,886 | 2:03.5 | ||
| 144 | Kai Esser | 40 | GER | 3,882 | 2:03.6 | ||
| 145 | T. Geyer | 65 | Purcellville, VA | USA | 3,877 | 2:03.8 | |
| 146 | Jose Sanchez | 37 | CRC | 3,875 | 2:03.8 | ||
| 147 | Akila Hamdi | 50 | SWE | 3,873 | 2:03.9 | ||
| 148 | Jonah Jones | 54 | GBR | 3,863 | 2:04.2 | ||
| 149 | matt hopkins | 44 | USA | 3,855 | 2:04.5 | ||
| 150 | Pierre Menard | 36 | FRA | 3,834 | 2:05.1 |