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Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Carlos Eacobar 36 AUS 4,242 1:53.1
102 Aaron Fleming 38 AUS 4,241 1:53.1
103 Josh Katlin 32 USA 4,233 1:53.3
104 Jen Jones 54 USA 4,202 1:54.2
105 Joe Coughlin 47 USA 4,198 1:54.3
106 Phil Everist 63 AUS 4,172 1:55.0
107 Nicole Lopez 34 USA 4,164 1:55.2
108 Gerald Corrales 26 CRC 4,162 1:55.3
109 Jon Schwerer 40 USA 4,153 1:55.5
110 Marco Petrolo 42 ITA 4,147 1:55.7
111 Sean Jones 58 AUS 4,141 1:55.9
112 Julie Lavallée 31 CAN 4,135 1:56.0
113 Stuart Crawford 61 AUS 4,131 1:56.1
114 Torin Lynch 18 GBR 4,118 1:56.5
115 Harry Hodgson 27 GBR 4,117 1:56.5
116 Billy B 39 USA 4,108 1:56.8
117 Casey Collier 42 USA 4,096 1:57.1
118 Grace Fishbein 34 CAN 4,092 1:57.3
119 Sabino Lagattolla 54 USA 4,062 1:58.1
120 Nathan LaDuke 56 USA 4,057 1:58.3
121 Faye Grouwstra 36 GBR 4,050 1:58.5
122 Thomas B 47 FRA 4,040 1:58.8
123 Melissa Bratina 54 USA 4,036 1:58.9
124 Djanick SOUDATI 28 GUF 4,030 1:59.1
125 Irmarie Ortiz 34 PUR 4,015 1:59.5
126 Vincent Schroeder 62 USA 4,006 1:59.8
127 John Moore 41 USA 4,001 1:59.9
128 Michelle Chow 32 AUS 3,991 2:00.2
129 Becky Cain 34 GBR 3,987 2:00.3
130 Dubois Cahan 33 AUS 3,955 2:01.3
130 Rémy Houde 35 CAN 3,955 2:01.3
132 Cédric Marguet 46 SUI 3,950 2:01.5
133 Daniela Steuernagel 52 GER 3,946 2:01.6
134 Lena Nützel 38 GER 3,944 2:01.7
135 John theal 58 CAN 3,941 2:01.7
136 Chloe Roberts 27 USA 3,910 2:02.7
137 Stewart Holder 40 GBR 3,902 2:03.0
138 Sid Saunders 32 USA 3,899 2:03.1
139 Claire Noulet 41 FRA 3,894 2:03.2
140 H R 28 USA 3,892 2:03.3
141 Alicia Anguige 31 GBR 3,889 2:03.4
142 Shayne Sheehy 57 USA 3,886 2:03.5
143 Kai Esser 40 GER 3,882 2:03.6
144 T. Geyer 65 USA 3,877 2:03.8
145 Jose Sanchez 37 CRC 3,875 2:03.8
146 Akila Hamdi 50 SWE 3,873 2:03.9
147 Jonah Jones 54 GBR 3,863 2:04.2
148 matt hopkins 44 USA 3,855 2:04.5
149 Pierre Menard 36 FRA 3,834 2:05.1
150 Peggy Rix 53 GER 3,829 2:05.3