Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carlos Eacobar	36		AUS		4,242	1:53.1
102	Aaron Fleming	38	Brisbane, QLD	AUS		4,241	1:53.1
103	Josh Katlin	32		USA		4,233	1:53.3
104	Jen Jones	54		USA		4,202	1:54.2
105	Joe Coughlin	47		USA		4,198	1:54.3
106	Gaurav S	41	TX	USA		4,177	1:54.9
107	Phil Everist	63		AUS		4,172	1:55.0
108	Nicole Lopez	34		USA		4,164	1:55.2
109	Gerald Corrales	26		CRC		4,162	1:55.3
110	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	4,153	1:55.5
111	Marco Petrolo	42		ITA		4,147	1:55.7
112	Sean Jones	58		AUS		4,141	1:55.9
113	Julie Lavallée	31		CAN		4,135	1:56.0
114	Stuart Crawford	61		AUS		4,131	1:56.1
115	Torin Lynch	18		GBR		4,118	1:56.5
116	Harry Hodgson	27		GBR		4,117	1:56.5
117	Billy B	39		USA		4,108	1:56.8
118	Casey Collier	42		USA	Street Parking	4,096	1:57.1
119	Grace Fishbein	34		CAN		4,092	1:57.3
120	Sabino Lagattolla	54	Hudson, MA	USA		4,062	1:58.1
121	Nathan LaDuke	56		USA		4,057	1:58.3
122	Faye Grouwstra	36		GBR		4,050	1:58.5
123	Thomas B	47		FRA		4,040	1:58.8
124	Melissa Bratina	54		USA		4,036	1:58.9
125	Djanick SOUDATI	28		GUF		4,030	1:59.1
126	Irmarie Ortiz	34		PUR		4,015	1:59.5
127	Vincent Schroeder	62		USA		4,006	1:59.8
128	John Moore	41	Tampa, FL	USA		4,001	1:59.9
129	Michelle Chow	32		AUS		3,991	2:00.2
130	Becky Cain	34		GBR	Include Fitness	3,987	2:00.3
131	Dubois Cahan	33		AUS		3,955	2:01.3
131	Rémy Houde	35		CAN		3,955	2:01.3
133	Cédric Marguet	46		SUI		3,950	2:01.5
134	Daniela Steuernagel	52		GER		3,946	2:01.6
135	Lena Nützel	38		GER		3,944	2:01.7
136	John theal	58		CAN		3,941	2:01.7
137	Chloe Roberts	27		USA		3,910	2:02.7
138	Stewart Holder	40		GBR		3,902	2:03.0
139	Sid Saunders	32		USA		3,899	2:03.1
140	Claire Noulet	41		FRA		3,894	2:03.2
141	H R	28		USA		3,892	2:03.3
142	Alicia Anguige	31		GBR		3,889	2:03.4
143	Shayne Sheehy	57		USA		3,886	2:03.5
144	Kai Esser	40		GER		3,882	2:03.6
145	T. Geyer	65	Purcellville, VA	USA		3,877	2:03.8
146	Jose Sanchez	37		CRC		3,875	2:03.8
147	Akila Hamdi	50		SWE		3,873	2:03.9
148	Jonah Jones	54		GBR		3,863	2:04.2
149	matt hopkins	44		USA		3,855	2:04.5
150	Pierre Menard	36		FRA		3,834	2:05.1