Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,049	1:29.5
2	Tommy Samuelsen	44		DEN		9,471	1:35.0
3	Brad Evans	34		AUS		9,464	1:35.0
4	Pierre Audap	33		FRA		9,408	1:35.6
5	Kristian Kjelsbak	38		DEN		9,329	1:36.4
6	Rory O Rourke	44		IRL	ROR Fitness	9,285	1:36.9
7	Ben Willlis	52	Cambridge	GBR		9,232	1:37.4
8	Colin King	34		USA		9,203	1:37.7
9	Seth Gaffar	35		USA		9,167	1:38.1
10	Chris Berman	27		GBR		9,084	1:39.0
10	Joey Duris	46		USA		9,084	1:39.0
12	Mikal Toft	48		DEN		8,982	1:40.2
13	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	8,954	1:40.5
14	Stéphane Hamonou	47		FRA		8,952	1:40.5
15	Luis Oliveira	36		POR		8,935	1:40.7
16	Henrik M	33		DEN		8,914	1:40.9
17	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8,904	1:41.0
18	Matthieu Celan	25		FRA		8,884	1:41.3
19	Peter Stanners	41		DEN	Arca - Denmark	8,880	1:41.3
19	Nagy Milán	34		HUN		8,880	1:41.3
21	Johan Schmidt	41		FRA		8,845	1:41.7
22	Wojciech Janas	35		POL		8,829	1:41.9
23	Steve Morgan	54		GBR		8,819	1:42.0
24	Arron Mccall	52		USA		8,801	1:42.2
25	Marcel Holubek	43		GER		8,800	1:42.2
26	Billy Neville	28		AUS		8,794	1:42.3
27	Glenn Harris	53	Salem, NH	USA		8,747	1:42.8
28	Aleks Radakovic	31		MNE		8,745	1:42.9
29	Connor Scarrabelotti	27		AUS		8,739	1:42.9
30	mark hargreaves	37		CAN		8,722	1:43.1
31	Konstantinos Arboutis	41		GRE		8,717	1:43.2
32	Peter Hededam	44		DEN		8,692	1:43.5
33	Sean Cullinane	44		GBR		8,686	1:43.6
34	Richard Chalot	47		FRA		8,626	1:44.3
35	Mark Meadows	52	Poway, CA	USA	University of Arizona	8,554	1:45.2
36	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	8,546	1:45.3
37	Ricardo Conceiçao	44	Blainville, QC	CAN		8,540	1:45.3
38	Chris Horan	36	Tralee	IRL		8,539	1:45.3
38	James Brinkley	32		GBR		8,539	1:45.3
40	mark mackay	55	brisbane, QLD	AUS		8,534	1:45.4
40	Gabriel Familathe	30		USA		8,534	1:45.4
42	Daniel K	48		GER		8,516	1:45.6
43	Kevin Oskam	32		NED		8,497	1:45.9
44	Bo Frederiksen	52	Valby	DEN		8,492	1:45.9
45	Michael Barron	28		USA		8,483	1:46.0
46	Shant Guzelian	34		USA	Warrior Fitness	8,475	1:46.1
46	Justin Flynn	45		USA		8,475	1:46.1
48	Tom Bennett	32		AUS		8,459	1:46.3
48	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	8,459	1:46.3
50	Laszlo Kovacs	45		HUN		8,403	1:47.1