Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Megan Roberts | 30 | USA | 7,247 | 2:04.1 | ||
| 152 | Emma Doll | 29 | USA | 7,208 | 2:04.8 | ||
| 153 | Laura Mora | 35 | CRC | 7,207 | 2:04.8 | ||
| 154 | Sara Johnson | 48 | USA | 7,172 | 2:05.4 | ||
| 155 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 7,145 | 2:05.9 |
| 156 | Christian Stickney | 55 | USA | 7,102 | 2:06.7 | ||
| 157 | Olivia Doviak | 22 | USA | 7,094 | 2:06.8 | ||
| 158 | Henia Pransky | 64 | USA | 7,093 | 2:06.8 | ||
| 159 | Jan Santaannop | 31 | THA | 7,092 | 2:06.9 | ||
| 160 | Tori Liberty | 33 | USA | 7,074 | 2:07.2 | ||
| 161 | Yannick LOUIS | 51 | FRA | 7,043 | 2:07.7 | ||
| 162 | Fabiola Eekhout | 30 | NED | 7,035 | 2:07.9 | ||
| 163 | Bruce Kukowski | 37 | USA | U.S. Army | 7,001 | 2:08.5 | |
| 164 | Murat Şinikçi | 51 | TUR | 6,995 | 2:08.6 | ||
| 165 | Coralie Vettier | 30 | FRA | 6,989 | 2:08.7 | ||
| 166 | Justin Tasset | 35 | OH | USA | 6,984 | 2:08.8 | |
| 167 | Charlotte Preston | 30 | GBR | 6,973 | 2:09.0 | ||
| 168 | Jeff Anderson | 58 | GBR | 6,953 | 2:09.4 | ||
| 169 | Andrea Díaz | 34 | CRC | 6,932 | 2:09.8 | ||
| 170 | Denise Hayes | 46 | USA | 6,863 | 2:11.1 | ||
| 171 | Andrew Brown | 59 | GBR | 6,829 | 2:11.7 | ||
| 172 | Kim van Oosteren | 43 | NED | 6,826 | 2:11.8 | ||
| 173 | Kristel Prada | 36 | CRC | 6,809 | 2:12.1 | ||
| 174 | Jennifer Walter | 40 | Watertown, WI | USA | 6,787 | 2:12.6 | |
| 175 | Anneke Van Susteren | 52 | NED | 6,781 | 2:12.7 | ||
| 176 | Simon LEE | 38 | Seoul | KOR | 6,780 | 2:12.7 | |
| 177 | Daniel Flores | 41 | USA | 6,753 | 2:13.2 | ||
| 178 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 6,750 | 2:13.3 |
| 179 | Véronique P | 44 | CAN | 6,741 | 2:13.5 | ||
| 180 | Andy Piddington | 50 | Oldsmar, FL | USA | 6,725 | 2:13.8 | |
| 181 | Kai Esser | 40 | GER | 6,724 | 2:13.8 | ||
| 182 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 6,703 | 2:14.2 |
| 183 | C Chasteen | 51 | USA | 6,701 | 2:14.3 | ||
| 184 | Martin Maddison | 60 | GBR | 6,652 | 2:15.2 | ||
| 185 | Jason Sturm | 48 | USA | 6,640 | 2:15.5 | ||
| 186 | Christopher Halloran | 45 | Norton Shores, MI | USA | 6,637 | 2:15.6 | |
| 187 | Riley Calanchini | 26 | USA | 6,631 | 2:15.7 | ||
| 188 | Brent Bell | 43 | USA | 6,621 | 2:15.9 | ||
| 189 | Zsuzsanna Takacs Szabo | 45 | DEN | 6,606 | 2:16.2 | ||
| 190 | Carolanna Hirt | 26 | USA | 6,565 | 2:17.0 | ||
| 191 | Doug Powell | 50 | GBR | 6,548 | 2:17.4 | ||
| 191 | Bruce Ricard | 74 | USA | 6,548 | 2:17.4 | ||
| 193 | Sarah Drexler | 34 | USA | 6,540 | 2:17.6 | ||
| 194 | Patrick Wright | 38 | USA | 6,498 | 2:18.5 | ||
| 195 | Annick Voisin | 56 | FRA | 6,489 | 2:18.6 | ||
| 196 | Marie-pierre Jeanneau | 62 | FRA | 6,486 | 2:18.7 | ||
| 197 | Jessica Gonzalez | 36 | USA | 6,451 | 2:19.5 | ||
| 198 | Roger Mellon | 61 | Bay Shore, NY | USA | 6,425 | 2:20.0 | |
| 199 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,410 | 2:20.4 | |
| 200 | Ioan Ungureanu | 57 | ROU | 6,388 | 2:20.8 |