Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
151 John Hebbard 75 USA 7,258 2:04.0
152 Megan Roberts 30 USA 7,247 2:04.1
153 Emma Doll 29 USA 7,208 2:04.8
154 Laura Mora 35 CRC 7,207 2:04.8
155 Sara Johnson 48 USA 7,172 2:05.4
156 David Caudle 74 USA 7,145 2:05.9
157 Christian Stickney 55 USA 7,102 2:06.7
158 Olivia Doviak 22 USA 7,094 2:06.8
159 Henia Pransky 64 USA 7,093 2:06.8
160 Jan Santaannop 31 THA 7,092 2:06.9
161 Tori Liberty 33 USA 7,074 2:07.2
162 Yannick LOUIS 51 FRA 7,043 2:07.7
163 Fabiola Eekhout 30 NED 7,035 2:07.9
164 Bruce Kukowski 37 USA 7,001 2:08.5
165 Murat Şinikçi 51 TUR 6,995 2:08.6
166 Coralie Vettier 30 FRA 6,989 2:08.7
167 Justin Tasset 35 USA 6,984 2:08.8
168 Charlotte Preston 30 GBR 6,973 2:09.0
169 Jeff Anderson 58 GBR 6,953 2:09.4
170 Andrea Díaz 34 CRC 6,932 2:09.8
171 Denise Hayes 46 USA 6,863 2:11.1
172 Andrew Brown 59 GBR 6,829 2:11.7
173 Kim van Oosteren 43 NED 6,826 2:11.8
174 Kristel Prada 36 CRC 6,809 2:12.1
175 Jennifer Walter 40 USA 6,787 2:12.6
176 Anneke Van Susteren 52 NED 6,781 2:12.7
177 Simon LEE 38 KOR 6,780 2:12.7
178 Daniel Flores 41 USA 6,753 2:13.2
179 Lisa Washburn 56 USA 6,750 2:13.3
180 Véronique P 44 CAN 6,741 2:13.5
181 Andy Piddington 50 USA 6,725 2:13.8
182 Kai Esser 40 GER 6,724 2:13.8
183 Patrick Dunne 75 USA 6,703 2:14.2
184 C Chasteen 51 USA 6,701 2:14.3
185 Martin Maddison 60 GBR 6,652 2:15.2
186 Jason Sturm 48 USA 6,640 2:15.5
187 Christopher Halloran 45 USA 6,637 2:15.6
188 Riley Calanchini 26 USA 6,631 2:15.7
189 Brent Bell 43 USA 6,621 2:15.9
190 Zsuzsanna Takacs Szabo 45 DEN 6,606 2:16.2
191 Carolanna Hirt 26 USA 6,565 2:17.0
192 Doug Powell 50 GBR 6,548 2:17.4
192 Bruce Ricard 74 USA 6,548 2:17.4
194 Sarah Drexler 34 USA 6,540 2:17.6
195 Patrick Wright 38 USA 6,498 2:18.5
196 Annick Voisin 56 FRA 6,489 2:18.6
197 Marie-pierre Jeanneau 62 FRA 6,486 2:18.7
198 Jessica Gonzalez 36 USA 6,451 2:19.5
199 Roger Mellon 61 USA 6,425 2:20.0
200 Jack Fabian 62 USA 6,410 2:20.4