Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ehsan Dana	43	WA	USA		4,818	1:33.3
2	Felix Funke	32		GER		4,792	1:33.9
2	Richard Blank	53	Uitgeest	NED		4,792	1:33.9
4	Zac Pearce	36		GBR		4,762	1:34.4
5	Westley Hudson	41		GBR		4,715	1:35.4
6	Galdino FN	49	Rio de janeiro	BRA		4,710	1:35.5
7	Daniel Polak	52		CZE		4,691	1:35.9
8	JorgeCastrO0FN FN	29		BRA		4,690	1:35.9
9	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,679	1:36.1
10	Russel Morris	52		AUS		4,651	1:36.7
11	Alexandre Dumas	34		CAN		4,639	1:37.0
12	Rico van Ginkel	35		AUS		4,623	1:37.3
13	Jarlath Carey	48		IRL		4,618	1:37.4
14	Juergen Schelling	51	Bregenz	AUT		4,616	1:37.4
15	Marcelo Albuquerque	45	Recife	BRA		4,613	1:37.5
16	Mark Francis	61		GBR		4,611	1:37.5
17	Hamish Christie	29		AUS		4,608	1:37.6
18	Fran Krznaric	31		USA		4,597	1:37.8
18	Kevin Mansuy	30		MAR		4,597	1:37.8
20	Ben Eckhart	52		USA		4,595	1:37.9
21	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,591	1:38.0
22	Simon Maksimovic	38	Wales	GBR		4,587	1:38.1
23	Jesse Strong	45	MN	USA		4,585	1:38.1
24	Matt Threadgold	35		GBR		4,579	1:38.2
25	Matt Hesse	44	WA	USA		4,578	1:38.2
26	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	4,572	1:38.4
27	Adam Tomczak	51	Warsaw	POL	Warszawskie Towarzystwo Wioslarskie	4,571	1:38.4
28	Greg Smith	36	Bloomfield, NJ	USA		4,567	1:38.5
29	Dimitris Elliniadis	41		GRE		4,564	1:38.5
30	Daniel Levis	46	Shanghai	CHN		4,541	1:39.0
31	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		4,537	1:39.1
32	Nic Huiskes	43	Amsterdam	NED		4,528	1:39.3
33	Øyvind Sølberg	38	Bergen	NOR		4,523	1:39.4
34	Dwayne Cadwallader	54		NZL		4,516	1:39.6
35	Mikkel Jensen	33		DEN		4,505	1:39.8
36	Cameron Knowles	42		USA		4,504	1:39.9
36	Daniel Heymach	42		GER		4,504	1:39.9
38	Eliott Ratelade	24		FRA		4,503	1:39.9
39	Paweł Karwowski	32		POL		4,502	1:39.9
40	Randal Mainland	45		CAN		4,498	1:40.0
41	Kim Eklöf	36		SWE		4,497	1:40.0
42	Thomas Baker	33		AUS		4,495	1:40.1
43	Jeff Bennett	35	MD	USA		4,488	1:40.2
44	Bill Thompson	51		USA		4,486	1:40.3
45	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	4,485	1:40.3
46	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,482	1:40.4
47	Jacob Slavensky	50		DEN		4,481	1:40.4
48	Aníbal Ramírez Spies	35		ARG		4,480	1:40.4
49	Emmanuel Reboursiere	39		FRA		4,468	1:40.7
50	James Cockerton	46		GBR		4,466	1:40.7