Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Bill Santus	78	Aurora, CO	USA		2,640	2:50.4
1552	Tara Seaman	17		AUS		2,604	2:52.8
1553	Arianna Pescatore	47		USA		2,600	2:53.0
1553	June Winchester	47	Middletown, DE	USA		2,600	2:53.0
1553	Becky Jarrett	53		USA		2,600	2:53.0
1556	Kevin Baskin	65		USA		2,597	2:53.2
1557	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:53.5
1558	Juergen Pfuhl	78	Hamburg	GER	Ruderverein Wandsbek e.V.	2,590	2:53.7
1559	Sean Conroy	50	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,587	2:53.9
1560	Ngozi Osuagwu	60		USA		2,586	2:54.0
1561	sarah coughlan	51		GBR		2,585	2:54.0
1562	Bill McIntyre	86		USA		2,578	2:54.5
1563	Meiko Wallace-Gibb	63		AUS		2,576	2:54.6
1564	Jim Harrington	50		USA		2,568	2:55.2
1565	Ozuya Crow	35		USA		2,562	2:55.6
1566	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,560	2:55.7
1566	Carlos Rodriguez	50		USA		2,560	2:55.7
1568	M P	55		USA		2,542	2:57.0
1569	Amanda Withers	37		USA		2,532	2:57.7
1570	Annie Lindgren	49	Ulster Park, NY	USA		2,521	2:58.5
1571	Charles Cole	80	Skiatook, OK	USA		2,518	2:58.7
1572	Girish Warrier	49	NJ	USA		2,514	2:58.9
1573	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,510	2:59.2
1574	Nan Alexander	87		USA		2,488	3:00.8
1575	Don Andrews	66		USA		2,487	3:00.9
1576	Joanne Lewis	60		USA		2,485	3:01.0
1577	Julie Wolter	46		USA		2,479	3:01.5
1578	Leslie Turrin	61		USA		2,470	3:02.1
1579	Brooke Walsh	47	Davidsonville, MD	USA		2,469	3:02.2
1580	Oluwaseyi Itegbe	48		NGR		2,465	3:02.5
1581	Brian Davis	64		USA		2,462	3:02.7
1582	Deborah Washburn	69		USA		2,451	3:03.5
1582	Gloria Ortiz	34		USA		2,451	3:03.5
1584	Ada W	47		CHN		2,442	3:04.2
1585	Terrie McLaughlin	68		USA		2,439	3:04.5
1586	Rhonda Crowther	57		USA		2,327	3:13.3
1587	Julie Goodwin	51		USA		2,310	3:14.8
1588	V Rawson	48		GBR		2,270	3:18.2
1589	Emma McCathie	57		AUS		2,268	3:18.4
1590	Carl W Palmer	82	Niles, OH	USA		2,240	3:20.8
1591	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,235	3:21.3
1592	Tony Milgrim	64		USA		2,233	3:21.5
1593	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	2,212	3:23.4
1594	Dwight Powery	63		USA		2,206	3:23.9
1595	David Pytlowany	71		USA		2,175	3:26.8
1596	Debbie Goldberg	67		USA		2,165	3:27.8
1597	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,146	3:29.6
1598	Bärbel Grün	59		GER		2,128	3:31.4
1599	Jim Brantley	71	MT	USA		2,121	3:32.1
1600	David Hordon	57		GBR		2,071	3:37.2