Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Selcuk Selcuk | 47 | TUR | 3,346 | 2:14.4 | ||
| 1201 | Ioanna Lytra | 41 | AUT | 3,346 | 2:14.4 | ||
| 1203 | Maddie Hellinghausen | 32 | USA | 3,345 | 2:14.5 | ||
| 1204 | Sue Buboltz | 64 | USA | 3,342 | 2:14.6 | ||
| 1205 | Jacquie S | 49 | WA | AUS | 3,341 | 2:14.6 | |
| 1205 | Tim Murray | 65 | Winamac, IN | USA | 3,341 | 2:14.6 | |
| 1207 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,340 | 2:14.7 | |
| 1208 | Christina Donahue | 39 | USA | 3,339 | 2:14.7 | ||
| 1208 | Drayton Boylston | 67 | Evergreen, CO | USA | 3,339 | 2:14.7 | |
| 1210 | Raheel Jalil | 44 | QAT | 3,337 | 2:14.8 | ||
| 1210 | Oane Huisman | 66 | Marsum | NED | 3,337 | 2:14.8 | |
| 1210 | 혁진 서 | 52 | KOR | 3,337 | 2:14.8 | ||
| 1210 | Kathy Howington | 60 | USA | 3,337 | 2:14.8 | ||
| 1210 | Maria Bedford | 51 | GBR | 3,337 | 2:14.8 | ||
| 1210 | Geoff Storey | 57 | GBR | 3,337 | 2:14.8 | ||
| 1210 | Sid Johnson | 42 | USA | 3,337 | 2:14.8 | ||
| 1217 | Amy Bell | 45 | USA | 3,336 | 2:14.8 | ||
| 1218 | Helena Paays | 33 | INA | 3,335 | 2:14.9 | ||
| 1218 | Frank Fuller | 65 | USA | 3,335 | 2:14.9 | ||
| 1220 | Mitja Gaberšek | 36 | SLO | 3,334 | 2:14.9 | ||
| 1220 | Kendra Gilmour | 35 | USA | Row House Highlands Ranch | 3,334 | 2:14.9 | |
| 1222 | Jason Little | 44 | Sherwood, OR | USA | 3,333 | 2:15.0 | |
| 1223 | Eric Wolfe | 48 | IRL | 3,331 | 2:15.0 | ||
| 1224 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 3,330 | 2:15.1 | |
| 1225 | Jordan Kraiten | 44 | AUS | 3,328 | 2:15.2 | ||
| 1225 | James Gobbett | 85 | Rovereto | ITA | 3,328 | 2:15.2 | |
| 1227 | Tom Zurich | 65 | Road Town | IVB | 3,326 | 2:15.2 | |
| 1227 | Jacinda Shelly | 37 | Columbia, MD | USA | 3,326 | 2:15.2 | |
| 1229 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,325 | 2:15.3 |
| 1229 | Timothy Martin | 54 | ON | CAN | 3,325 | 2:15.3 | |
| 1231 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,323 | 2:15.4 | |
| 1232 | Wyatt Hoover | 43 | USA | 3,322 | 2:15.4 | ||
| 1233 | Jenny Karlsson | 49 | SWE | 3,321 | 2:15.5 | ||
| 1234 | Phillip Hodges | 81 | Cary, NC | USA | 3,319 | 2:15.5 | |
| 1234 | Silke Staff | 48 | GER | 3,319 | 2:15.5 | ||
| 1236 | Odo Meyer | 48 | GER | 3,317 | 2:15.6 | ||
| 1236 | BRIAN LEE | 49 | USA | 3,317 | 2:15.6 | ||
| 1238 | Chris Spencer | 46 | USA | 3,313 | 2:15.8 | ||
| 1239 | Andrew Waterhouse | 39 | USA | 3,311 | 2:15.9 | ||
| 1239 | Alan Bernard | 59 | Glasgow | GBR | 3,311 | 2:15.9 | |
| 1241 | MG Merwin | 73 | Augusta, GA | USA | 3,309 | 2:15.9 | |
| 1242 | Jacky Cook | 48 | NZL | 3,308 | 2:16.0 | ||
| 1242 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 3,308 | 2:16.0 |
| 1244 | K. Bitz | 49 | GBR | 3,307 | 2:16.0 | ||
| 1245 | Deanna Dickson | 38 | USA | 3,305 | 2:16.1 | ||
| 1246 | Evan Johnson | 44 | USA | 3,304 | 2:16.1 | ||
| 1247 | yujin Jeong | 38 | KOR | 3,303 | 2:16.2 | ||
| 1248 | Livia Peterzelka | 15 | GER | 3,300 | 2:16.3 | ||
| 1248 | Ari Tepper | 31 | USA | 3,300 | 2:16.3 | ||
| 1250 | Clayton Parlin | 32 | USA | 3,299 | 2:16.4 |