Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Selcuk Selcuk	47		TUR		3,346	2:14.4
1201	Ioanna Lytra	41		AUT		3,346	2:14.4
1203	Maddie Hellinghausen	32		USA		3,345	2:14.5
1204	Sue Buboltz	64		USA		3,342	2:14.6
1205	Jacquie S	49	WA	AUS		3,341	2:14.6
1205	Tim Murray	65	Winamac, IN	USA		3,341	2:14.6
1207	Curtis Nelson	52	Anchorage, AK	USA		3,340	2:14.7
1208	Christina Donahue	39		USA		3,339	2:14.7
1208	Drayton Boylston	67	Evergreen, CO	USA		3,339	2:14.7
1210	Raheel Jalil	44		QAT		3,337	2:14.8
1210	Oane Huisman	66	Marsum	NED		3,337	2:14.8
1210	혁진 서	52		KOR		3,337	2:14.8
1210	Kathy Howington	60		USA		3,337	2:14.8
1210	Maria Bedford	51		GBR		3,337	2:14.8
1210	Geoff Storey	57		GBR		3,337	2:14.8
1210	Sid Johnson	42		USA		3,337	2:14.8
1217	Amy Bell	45		USA		3,336	2:14.8
1218	Helena Paays	33		INA		3,335	2:14.9
1218	Frank Fuller	65		USA		3,335	2:14.9
1220	Mitja Gaberšek	36		SLO		3,334	2:14.9
1220	Kendra Gilmour	35		USA	Row House Highlands Ranch	3,334	2:14.9
1222	Jason Little	44	Sherwood, OR	USA		3,333	2:15.0
1223	Eric Wolfe	48		IRL		3,331	2:15.0
1224	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	3,330	2:15.1
1225	Jordan Kraiten	44		AUS		3,328	2:15.2
1225	James Gobbett	85	Rovereto	ITA		3,328	2:15.2
1227	Tom Zurich	65	Road Town	IVB		3,326	2:15.2
1227	Jacinda Shelly	37	Columbia, MD	USA		3,326	2:15.2
1229	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,325	2:15.3
1229	Timothy Martin	54	ON	CAN		3,325	2:15.3
1231	Lorraine Swan	63	Buderim, QLD	AUS		3,323	2:15.4
1232	Wyatt Hoover	43		USA		3,322	2:15.4
1233	Jenny Karlsson	49		SWE		3,321	2:15.5
1234	Phillip Hodges	81	Cary, NC	USA		3,319	2:15.5
1234	Silke Staff	48		GER		3,319	2:15.5
1236	Odo Meyer	48		GER		3,317	2:15.6
1236	BRIAN LEE	49		USA		3,317	2:15.6
1238	Chris Spencer	46		USA		3,313	2:15.8
1239	Andrew Waterhouse	39		USA		3,311	2:15.9
1239	Alan Bernard	59	Glasgow	GBR		3,311	2:15.9
1241	MG Merwin	73	Augusta, GA	USA		3,309	2:15.9
1242	Jacky Cook	48		NZL		3,308	2:16.0
1242	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,308	2:16.0
1244	K. Bitz	49		GBR		3,307	2:16.0
1245	Deanna Dickson	38		USA		3,305	2:16.1
1246	Evan Johnson	44		USA		3,304	2:16.1
1247	yujin Jeong	38		KOR		3,303	2:16.2
1248	Livia Peterzelka	15		GER		3,300	2:16.3
1248	Ari Tepper	31		USA		3,300	2:16.3
1250	Clayton Parlin	32		USA		3,299	2:16.4