Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tashia Esseltine | 39 | CAN | 3,443 | 2:10.6 | ||
| 1101 | Mark Cartridge | 58 | GBR | 3,443 | 2:10.6 | ||
| 1101 | Tom Goodpaster x | 40 | USA | 3,443 | 2:10.6 | ||
| 1104 | Silu Mla | 34 | NED | 3,438 | 2:10.8 | ||
| 1105 | James Boniface | 62 | Youngstown, OH | USA | 3,437 | 2:10.9 | |
| 1106 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,434 | 2:11.0 | |
| 1107 | Christopher Keyser | 38 | USA | 3,433 | 2:11.0 | ||
| 1107 | Tyna Eloundou | 32 | USA | 3,433 | 2:11.0 | ||
| 1109 | Henriette Danger | 58 | GER | 3,432 | 2:11.1 | ||
| 1110 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,431 | 2:11.1 |
| 1111 | Willow Thomas | 45 | GBR | 3,430 | 2:11.1 | ||
| 1112 | Michael Anderson | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:11.2 | |
| 1113 | Hermann-Josef Jansen | 70 | GER | 3,427 | 2:11.3 | ||
| 1113 | Daniela Erlacher | 42 | GER | 3,427 | 2:11.3 | ||
| 1115 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,424 | 2:11.4 |
| 1115 | Scott Gentry | 43 | USA | 3,424 | 2:11.4 | ||
| 1115 | Jay Oh | 49 | USA | 3,424 | 2:11.4 | ||
| 1118 | Stephan Beddoe | 64 | St Helier | GBR | 3,423 | 2:11.4 | |
| 1118 | Sara Traphagen | 75 | Eureka, CA | USA | Humboldt Bay Rowing Association | 3,423 | 2:11.4 |
| 1120 | Cory Schoroth | 54 | Calgary , AB | CAN | Darkhorse Rowing | 3,422 | 2:11.5 |
| 1121 | Amanda Goode | 41 | ON | CAN | 3,420 | 2:11.5 | |
| 1122 | Michael Döring | 57 | GER | 3,419 | 2:11.6 | ||
| 1122 | Sjoerd Tiemstra | 69 | NED | 3,419 | 2:11.6 | ||
| 1122 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 3,419 | 2:11.6 | |
| 1125 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,418 | 2:11.6 |
| 1125 | Yannic Suurmeijer | 33 | Den Bosch | NED | 3,418 | 2:11.6 | |
| 1125 | Jessie Larson | 43 | USA | 3,418 | 2:11.6 | ||
| 1128 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,417 | 2:11.6 |
| 1129 | Marian Van Oorschot | 69 | Tunbridge Wells | GBR | 3,416 | 2:11.7 | |
| 1129 | Chris Bull | 36 | GBR | 3,416 | 2:11.7 | ||
| 1129 | Nick Wright | 39 | USA | 3,416 | 2:11.7 | ||
| 1132 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 3,412 | 2:11.8 | |
| 1133 | Ron Ferrier | 75 | GER | 3,410 | 2:11.9 | ||
| 1134 | Butch Garza | 58 | UT | USA | 3,409 | 2:12.0 | |
| 1135 | Hyosung(Hugh) Ahn | 39 | Seoul | KOR | 3,408 | 2:12.0 | |
| 1136 | Matt Quick | 39 | USA | 3,407 | 2:12.0 | ||
| 1137 | Freya B | 50 | AUS | 3,405 | 2:12.1 | ||
| 1137 | Mike D IM SLOOOW | 34 | USA | 3,405 | 2:12.1 | ||
| 1139 | Tom Agnew | 53 | Sussex | GBR | 3,404 | 2:12.1 | |
| 1140 | Angela Britton | 61 | USA | 3,403 | 2:12.2 | ||
| 1141 | Alexis PROVIN | 46 | FRA | 3,402 | 2:12.2 | ||
| 1142 | Bram Balkenende | 69 | NED | 3,400 | 2:12.3 | ||
| 1142 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:12.3 |
| 1142 | David Lo | 34 | USA | 3,400 | 2:12.3 | ||
| 1145 | Stuart Cunniffe | 61 | York | GBR | 3,399 | 2:12.3 | |
| 1145 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:12.3 |
| 1145 | Augustus Caudle | 19 | USA | 3,399 | 2:12.3 | ||
| 1148 | Ryan O’Kane | 23 | GBR | 3,398 | 2:12.4 | ||
| 1149 | Fernanda Muylaert | 41 | CAN | 3,397 | 2:12.4 | ||
| 1150 | Karim El-Eita | 29 | GBR | 3,396 | 2:12.5 |