Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | David Brandt | 37 | USA | 3,594 | 2:05.2 | ||
| 952 | Daniel Shapiro | 37 | USA | 3,591 | 2:05.3 | ||
| 953 | Claus Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:05.3 |
| 954 | Kesara R | 40 | Wellington | NZL | 3,589 | 2:05.3 | |
| 955 | Timur Kashapov | 48 | SRB | 3,587 | 2:05.4 | ||
| 955 | Terence Savage | 53 | USA | 3,587 | 2:05.4 | ||
| 955 | Kaan Müller | 24 | SUI | 3,587 | 2:05.4 | ||
| 958 | Rob Bing | 54 | Bedford | GBR | 3,583 | 2:05.5 | |
| 959 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,581 | 2:05.6 | |
| 959 | Evan Schmidler | 15 | USA | 3,581 | 2:05.6 | ||
| 961 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 3,580 | 2:05.6 |
| 962 | R Virk | 41 | USA | 3,579 | 2:05.7 | ||
| 962 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:05.7 |
| 964 | steve socha | 67 | Louisville, KY | USA | 3,578 | 2:05.7 | |
| 965 | Pantelis Hadjiyerou | 58 | CYP | 3,576 | 2:05.8 | ||
| 965 | Andrew Edwards | 40 | Anywhere, FL | USA | 3,576 | 2:05.8 | |
| 967 | Andrea Hamilton | 50 | NZL | 3,574 | 2:05.9 | ||
| 967 | Jason Brown | 47 | USA | 3,574 | 2:05.9 | ||
| 969 | Mark Marshall | 60 | GBR | 3,572 | 2:05.9 | ||
| 970 | Christian Jabbusch | 54 | GER | 3,571 | 2:06.0 | ||
| 971 | Cyril Malle-Barlow | 34 | USA | 3,570 | 2:06.0 | ||
| 972 | Jeremy Joseph | 67 | GBR | 3,569 | 2:06.0 | ||
| 972 | Rost Fedyna | 33 | USA | 3,569 | 2:06.0 | ||
| 974 | Ben Adams | 49 | GBR | 3,567 | 2:06.1 | ||
| 975 | Karine Lesage | 43 | CAN | 3,566 | 2:06.1 | ||
| 975 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:06.1 | |
| 977 | Roger Butler | 49 | USA | 3,565 | 2:06.2 | ||
| 977 | Isaias Garcia | 43 | USA | 3,565 | 2:06.2 | ||
| 979 | Kristin Giuliano | 43 | FL | USA | 3,563 | 2:06.2 | |
| 979 | Paul Woodward | 32 | USA | 3,563 | 2:06.2 | ||
| 981 | Tim Row | 48 | USA | 3,562 | 2:06.3 | ||
| 981 | Paolo Florio | 67 | Bolzano | ITA | 3,562 | 2:06.3 | |
| 983 | Olav Haase | 37 | GER | 3,561 | 2:06.3 | ||
| 984 | Aaron Meadows | 39 | USA | 3,560 | 2:06.4 | ||
| 985 | Steve McCain | 41 | USA | 3,559 | 2:06.4 | ||
| 985 | Krystal Maulson | 36 | USA | 3,559 | 2:06.4 | ||
| 987 | Jacqui Dixon | 46 | AUS | 3,558 | 2:06.4 | ||
| 987 | Jan Bebe | 63 | DEN | 3,558 | 2:06.4 | ||
| 987 | Laurence White | 56 | North Wiltshire | GBR | 3,558 | 2:06.4 | |
| 990 | Gary Knighton | 57 | GBR | 3,557 | 2:06.5 | ||
| 991 | Tony Cardenas | 52 | USA | 3,556 | 2:06.5 | ||
| 992 | Jessica Bird | 44 | IRL | 3,555 | 2:06.5 | ||
| 993 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:06.6 |
| 993 | Paolo Monachello | 54 | GBR | 3,553 | 2:06.6 | ||
| 995 | Dong Kwan Kim | 48 | KOR | 3,550 | 2:06.7 | ||
| 995 | Shauna Carey | 44 | CAN | 3,550 | 2:06.7 | ||
| 997 | Eric Manaute | 53 | POR | 3,549 | 2:06.7 | ||
| 997 | David Gluck | 62 | USA | 3,549 | 2:06.7 | ||
| 999 | Aaron Shapiro | 38 | USA | 3,547 | 2:06.8 | ||
| 1000 | Ralph Bierdeman | 73 | USA | 3,546 | 2:06.9 |