Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ralph Bierdeman | 73 | USA | 3,546 | 2:06.9 | ||
| 1001 | Samantha Emerson | 38 | USA | 3,546 | 2:06.9 | ||
| 1003 | Gustavo Salinas | 46 | USA | 3,545 | 2:06.9 | ||
| 1004 | Sara Brodić | 24 | CRO | 3,543 | 2:07.0 | ||
| 1005 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,542 | 2:07.0 | |
| 1006 | Keir Smith | 49 | GBR | 3,541 | 2:07.0 | ||
| 1006 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:07.0 | |
| 1008 | Bruce du Fresne | 69 | USA | 3,540 | 2:07.1 | ||
| 1009 | Scott Goldyn | 44 | USA | 3,539 | 2:07.1 | ||
| 1009 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,539 | 2:07.1 |
| 1011 | Anna Parker | 51 | USA | 3,536 | 2:07.2 | ||
| 1012 | Tom Grace | 57 | USA | 3,535 | 2:07.2 | ||
| 1013 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,533 | 2:07.3 |
| 1014 | Rob Kozlowski | 49 | USA | 3,532 | 2:07.4 | ||
| 1015 | Christopher Brand | 55 | USA | 3,522 | 2:07.7 | ||
| 1016 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,521 | 2:07.8 |
| 1016 | Austin Conroy | 37 | USA | 3,521 | 2:07.8 | ||
| 1018 | Jerry Threlfall | 61 | USA | 3,520 | 2:07.8 | ||
| 1019 | Andrew de Vries | 75 | Guadalajara | MEX | 3,519 | 2:07.8 | |
| 1019 | Stephen Zebley | 54 | USA | 3,519 | 2:07.8 | ||
| 1021 | Demarcus Jester | 39 | USA | 3,518 | 2:07.9 | ||
| 1021 | John Weil | 74 | New Orleans, LA | USA | 3,518 | 2:07.9 | |
| 1021 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 3,518 | 2:07.9 | |
| 1024 | Donovan Davis | 52 | USA | 3,517 | 2:07.9 | ||
| 1024 | Anders Nyhus | 47 | NOR | 3,517 | 2:07.9 | ||
| 1024 | Steve Livdahl | 55 | Minneapolis, MN | USA | 3,517 | 2:07.9 | |
| 1027 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:07.9 |
| 1028 | Odile Bonte | 64 | USA | 3,515 | 2:08.0 | ||
| 1028 | nicos Beever | 62 | GBR | 3,515 | 2:08.0 | ||
| 1030 | Ade Brass | 61 | GBR | 3,514 | 2:08.0 | ||
| 1031 | Sarah Singer | 37 | SUI | 3,512 | 2:08.1 | ||
| 1032 | Emma Love | 47 | GBR | 3,511 | 2:08.1 | ||
| 1033 | Mark Bishop | 35 | USA | 3,510 | 2:08.2 | ||
| 1033 | Jukka Polso | 64 | Kokkola | FIN | 3,510 | 2:08.2 | |
| 1035 | Angela Lilienthal | 58 | Hamburg | GER | 3,508 | 2:08.2 | |
| 1035 | Greg Longo | 60 | USA | 3,508 | 2:08.2 | ||
| 1037 | Micah Gaar | 41 | USA | 3,507 | 2:08.3 | ||
| 1038 | satish bawa | 59 | USA | 3,504 | 2:08.4 | ||
| 1039 | Alex Lin | 31 | USA | 3,502 | 2:08.4 | ||
| 1040 | Justin Richardson | 40 | USA | 3,501 | 2:08.5 | ||
| 1041 | Ben Lienhard | 43 | USA | 3,500 | 2:08.5 | ||
| 1042 | Hyunseung Lee | 44 | KOR | 3,499 | 2:08.6 | ||
| 1043 | Karl Goepfrich | 60 | USA | 3,498 | 2:08.6 | ||
| 1044 | George Hicks II | 46 | USA | 3,496 | 2:08.7 | ||
| 1045 | Tim Boehmer | 55 | IA | USA | 3,495 | 2:08.7 | |
| 1046 | Laetitia Queguiner | 40 | FRA | 3,494 | 2:08.7 | ||
| 1046 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,494 | 2:08.7 |
| 1048 | Carlos Laya | 53 | Palencia | ESP | 3,493 | 2:08.8 | |
| 1049 | Christopher Young | 48 | CT | USA | 3,492 | 2:08.8 | |
| 1050 | Davis Bryant | 55 | USA | 3,491 | 2:08.9 |